The Lowest Seed Oil Orders at America's Sub & Sandwich Chains
14 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Potbelly B 4.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Red Wine Vinegar | 0.0g |
| Potbelly Whole Pickle | 0.0g |
| Hot Coffee | 0.0g |
#2 · Jason's Deli B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Fountain Soda | 0.0g |
| Lemonade | 0.0g |
#3 · Jimmy John's B 5.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Diet Soda | 0.0g |
| Soda | 0.0g |
#4 · Subway B 5.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Barbecue Sauce | 0.0g |
| Iced Tea | 0.0g |
| Apple Slices | 0.0g |
#5 · Sub Station II B 6.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Spicy Mustard | 0.0g |
| Fountain Drink - Medium (20 oz) | 0.0g |
| Pickle Spear | 0.0g |
#6 · McAlister's Deli C 6.0g avg PUFA/item
| Item | PUFA |
|---|---|
| McAlister's Lemonade | 0.0g |
| Peach Mango Tea | 0.0g |
| McAlister's Famous Sweet Tea | 0.0g |
#7 · Schlotzsky's C 6.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink (Large) | 0.0g |
| Bottled Water | 0.0g |
| Raspberry Lemonade | 0.0g |
#8 · Firehouse Subs C 6.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Kids Turkey Sub | 2.0g |
| Deluxe Mac & Cheese | 2.0g |
| Loaded Potato Soup (Cup) | 2.0g |
#9 · Cheba Hut C 6.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Teriyaki Sauce | 0.0g |
| Honey-Sriracha | 0.0g |
| BBQ Sauce | 0.0g |
#10 · Blimpie C 7.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Baby Ray's BBQ | 0.0g |
| Frank's RedHot Original Sauce | 0.0g |
| Fountain Soda | 0.0g |
#11 · Quiznos C 7.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Raspberry Lemonade (medium) | 0.0g |
#12 · Jersey Mike's C 7.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink Small | 0.0g |
| Fountain Drink Medium | 0.0g |
| Pickle | 0.0g |
#13 · Planet Sub C 7.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Dill Pickle | 0.0g |
| Fountain Drink | 0.0g |
| Bottled Beverage | 0.0g |
#14 · Charleys Cheesesteaks D 8.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Peach Lemonade | 0.0g |
| Cheese Sauce | 0.0g |
| Thai Chili Sauce | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.