The Lowest Seed Oil Orders at America's Sub & Sandwich Chains
14 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Sub Station II B 5.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Seasonal Fruit | 0.0g |
| Pickle Spear | 0.0g |
| Bottled Water | 0.0g |
#2 · Potbelly B 5.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Arizona Tea | 0.0g |
| Fountain Unsweetened Iced Tea (32 fl oz) | 0.0g |
| Fountain Coke (32 fl oz) | 0.0g |
#3 · Schlotzsky's C 7.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Strawberry Lemonade (Kids 12 fl oz) | 0.0g |
| Classic Lemonade (Large 44 fl oz) | 0.0g |
| Strawberry Lemonade (Large 44 fl oz) | 0.0g |
#4 · Jason's Deli C 7.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Black Currant Tea | 0.0g |
| Fountain Drink | 0.0g |
| Steamed Veggies | 0.0g |
#5 · Blimpie D 8.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Garden Salad | 0.0g |
| Pickle Spear | 0.0g |
| Fountain Drink | 0.0g |
#6 · Charleys Cheesesteaks D 9.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Mango Habanero Sauce | 0.0g |
| Strawberry Lemonade (Regular) | 0.0g |
| Original Lemonade (Regular) | 0.0g |
#7 · Subway D 9.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Mountain Dew (20 oz bottle) | 0.0g |
| Fountain Drink | 0.0g |
| Apple Slices | 0.0g |
#8 · McAlister's Deli D 11.0g avg PUFA/item
| Item | PUFA |
|---|---|
| McAlister's Famous Sweet Tea | 0.0g |
| Peach Mango Tea | 0.0g |
| McAlister's Lemonade | 0.0g |
#9 · Planet Sub D 11.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Turkey and Provolone Romaine Wrap | 0.4g |
| Pastrami Melt (Half) | 1.3g |
#10 · Quiznos F 12.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Raspberry Lemonade (32 oz) | 0.0g |
| Raspberry Lemonade (20 oz) | 0.0g |
#11 · Cheba Hut F 12.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Teriyaki Sauce | 0.0g |
| Honey-Sriracha | 0.0g |
| Handcrafted Marinara | 0.0g |
#12 · Firehouse Subs F 13.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Dr Pepper (Small) | 0.0g |
| Coca-Cola (Small) | 0.0g |
| Coke Zero (Large) | 0.0g |
#13 · Jimmy John's F 14.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Jumbo Kosher Dill Pickle | 0.0g |
| Turkey Picklewich | 0.7g |
#14 · Jersey Mike's F 17.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bottled Soda (2 Liter) | 0.0g |
| Bottled Soda | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.