The Lowest Seed Oil Orders at America's Sub & Sandwich Chains
14 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Jason's Deli B 5.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Steamed Veggies | 0.0g |
| Fresh Fruit Side | 0.0g |
| Milk | 0.0g |
#2 · Sub Station II B 5.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Spicy Mustard | 0.0g |
| Pickle Spear | 0.0g |
| Fountain Drink | 0.0g |
#3 · Potbelly C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Red Wine Vinegar | 0.0g |
| Fountain Drink | 0.0g |
| Brown Mustard | 0.0g |
#4 · Blimpie C 7.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Baby Ray's BBQ | 0.0g |
| Frank's RedHot Original Sauce | 0.0g |
| Fountain Drink | 0.0g |
#5 · Jimmy John's C 7.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Jumbo Kosher Dill Pickle | 0.0g |
| Jumbo Kosher Pickle (side) | 0.0g |
#6 · Schlotzsky's D 8.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Freshly Brewed Tea (Large) | 0.0g |
| Freshly Brewed Tea (Small) | 0.0g |
| Freshly Brewed Tea (Medium) | 0.0g |
#7 · Subway D 9.2g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Sweet Onion Teriyaki Sauce | 0.0g |
#8 · Charleys Cheesesteaks D 9.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Original Lemonade (Regular) | 0.0g |
| Bold BBQ Sauce | 0.0g |
| Strawberry Lemonade (Regular) | 0.0g |
#9 · McAlister's Deli D 10.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| McAlister's Famous Sweet Tea | 0.0g |
| Peach Mango Tea | 0.0g |
#10 · Cheba Hut D 10.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Teriyaki Sauce | 0.0g |
| Honey-Sriracha | 0.0g |
| Kool Aid | 0.0g |
#11 · Planet Sub D 11.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Turkey and Provolone Romaine Wrap | 0.4g |
| Pastrami Melt (Half) | 1.3g |
#12 · Quiznos F 12.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Raspberry Lemonade (32 oz) | 0.0g |
| Raspberry Lemonade (20 oz) | 0.0g |
| Fountain Drink | 0.0g |
#13 · Firehouse Subs F 14.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Chili (6 oz) | 0.5g |
| Chili (10 oz) | 0.9g |
| Kids Turkey Sub | 1.4g |
#14 · Jersey Mike's F 22.5g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Bottled Soda | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.