The Lowest Seed Oil Orders at America's Sub & Sandwich Chains
14 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Schlotzsky's B 5.8g avg PUFA/item
| Chocolate Chip Cookie | 2.0g PUFA |
| Tomato Basil Soup (Cup) | 2.0g PUFA |
| Mac & Cheese | 2.0g PUFA |
#2 — Firehouse Subs B 6.0g avg PUFA/item
| Kids Ham Sub | 2.0g PUFA |
| Kids Turkey Sub | 2.0g PUFA |
| Firehouse Chili | 2.0g PUFA |
#3 — Jimmy John's B 6.1g avg PUFA/item
| Jumbo Kosher Pickle (side) | 0.0g PUFA |
| #4 Turkey Tom (no mayo) | 2.0g PUFA |
| Slim #6 Double Provolone | 2.0g PUFA |
#4 — Blimpie B 7.1g avg PUFA/item
| Pickle Spear | 0.0g PUFA |
| Chips (1 oz bag) | 2.0g PUFA |
| Cookie (1) | 3.0g PUFA |
#5 — Subway B 7.1g avg PUFA/item
| Veggie Delite (6") | 2.0g PUFA |
| Turkey Breast (6") | 3.0g PUFA |
| Black Forest Ham (6") | 3.0g PUFA |
#6 — Planet Sub B 7.2g avg PUFA/item
| Pickles | 0.0g PUFA |
| Cookie | 1.0g PUFA |
| Buffalo Chicken Sub | 2.0g PUFA |
#7 — Potbelly B 7.4g avg PUFA/item
| Grilled Chicken Sandwich | 4.0g PUFA |
| Sugar Cookie | 4.0g PUFA |
| Oatmeal Chocolate Chip Cookie | 4.0g PUFA |
#8 — Sub Station II B 7.7g avg PUFA/item
| Pickle Spear | 0.0g PUFA |
| Cookie | 3.0g PUFA |
| Brownie | 3.0g PUFA |
#9 — Jason's Deli B 7.7g avg PUFA/item
| Fresh Fruit Cup | 0.0g PUFA |
| Ice Cream (cup) | 1.0g PUFA |
| Vegetable Beef Soup | 2.0g PUFA |
#10 — Quiznos B 7.8g avg PUFA/item
| Raspberry Lemonade (medium) | 0.0g PUFA |
| Oatmeal Raisin Cookie | 2.0g PUFA |
| Chocolate Chunk Cookie | 3.0g PUFA |
#11 — Jersey Mike's C 8.3g avg PUFA/item
| Ham & Provolone (Mini) | 3.0g PUFA |
| Turkey & Provolone (Mini) | 3.0g PUFA |
| #11 Roast Beef (Regular) | 4.0g PUFA |
#12 — Cheba Hut C 9.3g avg PUFA/item
| Soft Drink | 0.0g PUFA |
| Chips | 2.0g PUFA |
| Cookie | 3.0g PUFA |
#13 — McAlister's Deli C 9.5g avg PUFA/item
| Giant Spud (loaded baked potato) | 4.0g PUFA |
| French Dip | 5.0g PUFA |
| Chips | 5.0g PUFA |
#14 — Charleys Cheesesteaks C 9.7g avg PUFA/item
| Strawberry Lemonade (Regular) | 0.0g PUFA |
| Original Lemonade (Regular) | 0.0g PUFA |
| Kids Philly Chicken | 4.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.