Aladin Foods Bulgaria Seed Oil Report Card
Based on our menu research, Aladin Foods Bulgaria cooks with: not stated: Aladin Foods' site names no frying oil. Evidence-labelled guess: sunflower oil (Bulgarian norm, higher-PUFA choice) for fries, falafel and fried chicken; its garlic Aladin sauce, Samurai sauce and mayonnaise are oil-based sauces. Across the 103 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Aladin Foods Bulgaria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: A!PIZZA МАРГАРИТА (A!Pizza Margherita) + PEPSI 330ml, 3.4g total
| Item | PUFA |
|---|---|
| MIRINDA АНАНАС 500ml (Mirinda Pineapple 500 ml) | 0.0g |
| MIRINDA ПОРТОКАЛ 2l (Mirinda Orange 2 L) | 0.0g |
| SEVEN UP 2l | 0.0g |
| MIRINDA ПОРТОКАЛ 500ml (Mirinda Orange 500 ml) | 0.0g |
| SEVEN UP 500ml | 0.0g |
What to Avoid at Aladin Foods Bulgaria
| Item | PUFA |
|---|---|
| СЕМЕЙНА ПИЦА ВЪЛЧА (Family Pizza Valcha) | 42.7g |
| СЕМЕЙНА ПИЦА ПЕПЕРОНИ (Family Pizza Pepperoni) | 41.2g |
| СЕМЕЙНА ПИЦА РИВИЕРА (Family Pizza Riviera) | 37.7g |
| СЕМЕЙНА ПИЦА BBQ CHICKEN (Family Pizza BBQ Chicken) | 33.3g |
| 20 ФАЛАФЕЛА + СОС АЛАДИН 200г (20 Falafel with Aladin Sauce) | 30.0g |
Every Aladin Foods Bulgaria item, ranked
All 103 items we have for Aladin Foods Bulgaria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| СОС КЕТЧУП 200г (Ketchup 200 g) | 0.0g |
| СОС КЕТЧУП 70г (Ketchup 70 g) | 0.0g |
| СОЕВ СОС 10мл (Soy Sauce 10 ml) | 0.0g |
| СОС БАРБЕКЮ 70г (Barbecue Sauce 70 g) | 0.0g |
| СОС СЛАДКО-КИСЕЛ 70г (Sweet and Sour Sauce 70 g) | 0.0g |
| MIRINDA АНАНАС 500ml (Mirinda Pineapple 500 ml) | 0.0g |
| PEPSI 2l | 0.0g |
| MIRINDA ПОРТОКАЛ 2l (Mirinda Orange 2 L) | 0.0g |
| SEVEN UP 2l | 0.0g |
| PEPSI 500ml | 0.0g |
| PEPSI ZERO 500ml | 0.0g |
| PEPSI TWIST 500ml | 0.0g |
| MIRINDA ПОРТОКАЛ 500ml (Mirinda Orange 500 ml) | 0.0g |
| SEVEN UP 500ml | 0.0g |
| PEPSI 330ml | 0.0g |
| PEPSI ZERO 330ml | 0.0g |
| MIRINDA ПОРТОКАЛ 330ml (Mirinda Orange 330 ml) | 0.0g |
| PRISUN 500ml | 0.0g |
| SEVEN UP 330ml | 0.0g |
| LIPTON 500ml | 0.0g |
| МИНЕРАЛНА ВОДА 500ml (Mineral Water 500 ml) | 0.0g |
| АЙРЯН ALADIN 250ml (Aladin Ayran 250 ml) | 0.2g |
| АЙРЯН ALADIN 500ml (Aladin Ayran 500 ml) | 0.3g |
| СОС ЛЮТ ЗА ДЮНЕР 70г (Hot Doner Sauce 70 g) | 0.9g |
| АРАБСКА ПИТКА CLASSIC 1 БР. (Arabic Pita Bread Classic) | 1.0g |
| FRESH CHICKEN SET 10бр 200г (Fresh Chicken Sushi Set 10 pieces) | 1.6g |
| SMOKED SALMON MIX 10бр 200г (Smoked Salmon Sushi Mix 10 pieces) | 2.0g |
| HOSOMAKI MIX SET 18бр 270г (Hosomaki Mix Set 18 pieces) | 2.0g |
| ШОКО ТАРТ С МАЛИНИ (Choco Tart with Raspberries) | 2.0g |
| ШОКО ТАРТ СОЛЕН КАРАМЕЛ (Choco Tart Salted Caramel) | 3.0g |
| A!PIZZA МАРГАРИТА (A!Pizza Margherita) | 3.4g |
| ОРИЗ СЪС ЗЕЛЕНЧУЦИ (Rice with Vegetables) | 3.4g |
| СОС АЛАДИН 70г (Aladin Sauce 70 g) | 3.9g |
| ФАЛАФЕЛ 3бр (3 Falafel) | 4.0g |
| МЪФИН С ШОКОЛАД (Chocolate Muffin) | 4.0g |
| A!PIZZA БИАНКА (A!Pizza Bianca) | 5.4g |
| 6хПИЛ. ХАПКИ + СОС ПО ИЗБОР 70г (6 Chicken Bites with sauce) | 6.0g |
| A!PIZZA BBQ BEEF | 6.1g |
| ДЮНЕР LIGHT (Doner Light) | 6.3g |
| A!BOX CHICKEN | 6.8g |
| ДЮНЕР БОУЛ С ТЕЛЕШКО И ОРИЗ (Doner Bowl Beef and Rice) | 7.0g |
| ФАЛАФЕЛ БОУЛ (Falafel Bowl) | 7.2g |
| ПИЛЕШКО ФИЛЕ (Chicken Fillet fried) | 7.4g |
| A!PIZZA BBQ CHICKEN | 7.6g |
| ДЮНЕР БОУЛ С ПИЛЕШКО И ОРИЗ (Doner Bowl Chicken and Rice) | 8.0g |
| ПИЛЕШКИ ДЮНЕР В ПИТКА (Chicken Doner in Pita) | 8.0g |
| ПИЛЕШКИ БУРГЕР CLASSIC (Chicken Burger Classic) | 8.0g |
| МОЦАРЕЛЕНИ ПРЪЧИЦИ 6бр (Mozzarella Sticks 6 pieces) | 8.0g |
| СОС САМУРАЙ 70г (Samurai Sauce 70 g) | 8.0g |
| САНДВИЧ ФАЛАФЕЛ CLASSIC (Falafel Sandwich Classic) | 8.8g |
| A!PIZZA ПЕПЕРОНИ (A!Pizza Pepperoni) | 9.0g |
| ПИЛЕШКИ БОНФИЛЕНЦА (Chicken Tenders) | 9.1g |
| КАРТОФКИ КЪДРАВИ (Curly Fries) | 9.2g |
| КАРТОФКИ КЛАСИК (Classic Fries) | 9.2g |
| FIT ДЮНЕР БОУЛ (Fit Doner Bowl) | 9.6g |
| 10хПИЛ. ХАПКИ + СОС ПО ИЗБОР 70г (10 Chicken Bites with sauce) | 9.6g |
| СОС ЦЕЗАР 70г (Caesar Sauce 70 g) | 9.6g |
| Телешки БУРГЕР (Beef Burger) | 10.8g |
| САЛАТА ЦЕЗАР (Caesar Salad) | 10.9g |
| ДЮНЕР БОУЛ С ТЕЛЕШКО И КАРТОФКИ (Doner Bowl Beef and Fries) | 11.0g |
| ПИЛЕШКИ БУРГЕР DOUBLE (Chicken Burger Double) | 11.0g |
| СОС АЛАДИН 200г (Aladin Sauce 200 g) | 11.0g |
| ДЮНЕР БОУЛ С ПИЛЕШКО И КАРТОФКИ (Doner Bowl Chicken and Fries) | 12.0g |
| ПИЛЕШКИ ДЮНЕР SLIM (Chicken Doner Slim) | 12.2g |
| КРЕЙЗИ ЧИЙЗ С БОРОВИНКИ (Crazy Cheese with Cranberries) | 12.4g |
| ТЕЛЕШКИ ДЮНЕР САМУРАЙ С ЛЮТО (Beef Doner Samurai Spicy) | 13.3g |
| ТЕЛЕШКИ ДЮНЕР САМУРАЙ (Beef Doner Samurai) | 13.3g |
| ПИЛЕШКИ ДЮНЕР CLASSIC (Chicken Doner Classic) | 13.7g |
| Телешки ДЮНЕР CLASSIC (Beef Doner Classic) | 14.8g |
| ПИЛЕШКИ ДЮНЕР САМУРАЙ С ЛЮТО (Chicken Doner Samurai Spicy) | 15.0g |
| ПИЛЕШКИ ДЮНЕР САМУРАЙ (Chicken Doner Samurai) | 15.0g |
| ДЮНЕР ORIENT (Doner Orient) | 15.2g |
| ROLLER В ТОРТИЛА (Roller in Tortilla) | 15.3g |
| СЕМЕЙНА ПИЦА МАРГАРИТА (Family Pizza Margherita) | 15.4g |
| СОС БУРГЕР 70г (Burger Sauce 70 g) | 15.6g |
| 10 ФАЛАФЕЛА + СОС АЛАДИН 200г (10 Falafel with Aladin Sauce) | 16.0g |
| HARD БУРГЕР (Hard Burger) | 17.6g |
| БОКС АРОМАТНИ ХАПКИ (Box of Aromatic Chicken Bites) | 18.0g |
| СОЕВО-ЧЕСНОВА МАЙОНЕЗА 70г (Soy Garlic Mayonnaise 70 g) | 18.0g |
| ПИЛЕШКИ ДЮНЕР ALADIN CUP ROLL (Chicken Doner Aladin Cup Roll) | 18.4g |
| ПИЛЕШКИ ДЮНЕР GRAND (Chicken Doner Grand) | 18.6g |
| ТЕЛЕШКИ ДЮНЕР ALADIN CUP ROLL (Beef Doner Aladin Cup Roll) | 18.7g |
| СОС МАЙОНЕЗА 70г (Mayonnaise 70 g) | 19.3g |
| ПОРЦИЯ ПИЛЕШКИ ДЮНЕР С ОРИЗ (Chicken Doner Plate with Rice) | 19.4g |
| БОКС ПИКАНТНИ ХРУПКАВИ КРИЛЦА (Box of Spicy Crispy Wings) | 20.0g |
| САЛАТА КОЛСЛО (Coleslaw) | 20.0g |
| СЕМЕЙНА ПИЦА КАРБОНАРА (Family Pizza Carbonara) | 21.3g |
| ПОРЦИЯ ПИЛЕШКИ ДЮНЕР С КАРТОФИ (Chicken Doner Plate with Fries) | 21.6g |
| 20хПИЛ. ХАПКИ + 2хСОС ПО ИЗБОР 70г (20 Chicken Bites with 2 sauces) | 21.6g |
| ПОРЦИЯ ТЕЛЕШКИ ДЮНЕР С ОРИЗ (Beef Doner Plate with Rice) | 22.0g |
| ФАЛАФЕЛ ПОРЦИЯ (Falafel Plate) | 22.0g |
| СЕМЕЙНА ПИЦА ГОРСКА (Family Pizza Gorska) | 23.0g |
| СЕМЕЙНА ПИЦА КАПРИЧОЗА (Family Pizza Capricciosa) | 23.8g |
| СЕМЕЙНА ПИЦА БИАНКА (Family Pizza Bianca) | 24.7g |
| СЕМЕЙНА ПИЦА ПОЛО (Family Pizza Pollo) | 25.5g |
| ПОРЦИЯ ТЕЛЕШКИ ДЮНЕР С КАРТОФИ (Beef Doner Plate with Fries) | 26.2g |
| СОС АЛАДИН 480г (Aladin Sauce 480 g) | 26.4g |
| СЕМЕЙНА ПИЦА BBQ BEEF (Family Pizza BBQ Beef) | 26.6g |
| 20 ФАЛАФЕЛА + СОС АЛАДИН 200г (20 Falafel with Aladin Sauce) | 30.0g |
| СЕМЕЙНА ПИЦА BBQ CHICKEN (Family Pizza BBQ Chicken) | 33.3g |
| СЕМЕЙНА ПИЦА РИВИЕРА (Family Pizza Riviera) | 37.7g |
| СЕМЕЙНА ПИЦА ПЕПЕРОНИ (Family Pizza Pepperoni) | 41.2g |
| СЕМЕЙНА ПИЦА ВЪЛЧА (Family Pizza Valcha) | 42.7g |
Frequently asked
Does Aladin Foods Bulgaria use seed oils?
Based on our menu research, Aladin Foods Bulgaria cooks with: not stated: Aladin Foods' site names no frying oil. Evidence-labelled guess: sunflower oil (Bulgarian norm, higher-PUFA choice) for fries, falafel and fried chicken; its garlic Aladin sauce, Samurai sauce and mayonnaise are oil-based sauces. Across the 103 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Aladin Foods Bulgaria cook with?
Our research indicates: not stated: Aladin Foods' site names no frying oil. Evidence-labelled guess: sunflower oil (Bulgarian norm, higher-PUFA choice) for fries, falafel and fried chicken; its garlic Aladin sauce, Samurai sauce and mayonnaise are oil-based sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Aladin Foods Bulgaria use beef tallow?
No. Our research indicates Aladin Foods Bulgaria cooks with not stated: Aladin Foods' site names no frying oil. Evidence-labelled guess: sunflower oil (Bulgarian norm, higher-PUFA choice) for fries, falafel and fried chicken; its garlic Aladin sauce, Samurai sauce and mayonnaise are oil-based sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Aladin Foods Bulgaria seed oil free?
No. Our research indicates Aladin Foods Bulgaria cooks with not stated: Aladin Foods' site names no frying oil. Evidence-labelled guess: sunflower oil (Bulgarian norm, higher-PUFA choice) for fries, falafel and fried chicken; its garlic Aladin sauce, Samurai sauce and mayonnaise are oil-based sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Aladin Foods Bulgaria?
MIRINDA АНАНАС 500ml (Mirinda Pineapple 500 ml) is the lowest-PUFA item we analyzed at Aladin Foods Bulgaria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Aladin Foods Bulgaria?
СЕМЕЙНА ПИЦА ВЪЛЧА (Family Pizza Valcha) is the highest-PUFA item we analyzed at Aladin Foods Bulgaria, at an estimated 42.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Aladin Foods Bulgaria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.