Hesburger Bulgaria Seed Oil Report Card
Based on our menu research, Hesburger Bulgaria cooks with: not stated: Hesburger Bulgaria's product pages and FAQ name no frying oil. Evidence-labelled guess: sunflower-type vegetable oil (Bulgarian norm, higher-PUFA choice). Hesburger's mayonnaises (Майонеза с чушки / с краставички, VEKEMAJO) carry most burger fat. Across the 103 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Hesburger Bulgaria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Чийзбургер (Cheeseburger) + Вода (Still Water), 4.8g total
| Item | PUFA |
|---|---|
| Cappy Грейпфрут (Cappy Grapefruit) | 0.0g |
| Capy Праскова (Cappy Peach) | 0.0g |
| Мини салата (Mini Salad) | 0.1g |
| Картофени крокети (Potato Croquettes) | 3.7g |
| Салата пиле (Chicken Salad) | 4.4g |
What to Avoid at Hesburger Bulgaria
| Item | PUFA |
|---|---|
| Мегабургер (Megaburger) | 25.1g |
| Пилешки хапки 15 броя + 3 соса (Chicken Bites 15 pieces with 3 sauces) | 23.8g |
| Halloween бургер с чедър (Halloween Cheddar Burger) | 21.6g |
| Бургер с бекон (Bacon Burger) | 21.3g |
| VEKE® соева тортила (VEKE Soy Tortilla) | 19.0g |
Every Hesburger Bulgaria item, ranked
All 103 items we have for Hesburger Bulgaria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola zero / 0,25 l | 0.0g |
| Фанта / 0,25 l (Fanta 0.25 L) | 0.0g |
| Спрайт / 0,25 l (Sprite 0.25 L) | 0.0g |
| Лимонада с вкус на ягода (Strawberry Lemonade) | 0.0g |
| Лимонада с вкус на маракуя (Passion Fruit Lemonade) | 0.0g |
| Сок Портокал (Orange Juice) | 0.0g |
| Cappy Грейпфрут (Cappy Grapefruit) | 0.0g |
| Capy Праскова (Cappy Peach) | 0.0g |
| Студен чай- праскова (Peach Iced Tea) | 0.0g |
| Студен чай- лимон (Lemon Iced Tea) | 0.0g |
| Газирана вода (Sparkling Water) | 0.0g |
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| Fanta | 0.0g |
| Sprite | 0.0g |
| Вода (Still Water) | 0.0g |
| Cappy – ябълков сок със сламка (Cappy Apple Juice with straw) | 0.0g |
| Кафе Американо 200 мл (Americano 200 ml) | 0.0g |
| Еспресо 40 мл/Дълго еспресо 70 мл (Espresso 40 ml or Long Espresso 70 ml) | 0.0g |
| Кафе Макиато 60 мл (Macchiato 60 ml) | 0.0g |
| Чай 200 мл (Tea 200 ml) | 0.0g |
| Aйс лате с руби шоколад (Iced Latte with Ruby Chocolate) | 0.1g |
| Мини салата (Mini Salad) | 0.1g |
| Сос барбекю (Barbecue Sauce) | 0.1g |
| Кетчуп (Ketchup) | 0.1g |
| Айс лате карамел (Iced Caramel Latte) | 0.1g |
| Cмути (Smoothie) | 0.1g |
| Капучино 200 мл (Cappuccino 200 ml) | 0.1g |
| Сладолед във фунийка (Ice Cream Cone) | 0.2g |
| Сладолед във фунийка с ягода (Ice Cream Cone with Strawberry) | 0.2g |
| Сладолед във фунийка с шоколад (Ice Cream Cone with Chocolate) | 0.2g |
| Сладолед във фунийка с карамел (Ice Cream Cone with Caramel) | 0.2g |
| Кафе Лате 300 мл (Caffe Latte 300 ml) | 0.2g |
| Ванилов сладолед (Vanilla Ice Cream) | 0.3g |
| Ванилов сладолед с ягоди (Vanilla Ice Cream with Strawberry) | 0.3g |
| Сладолед с ягодови бонбонки и топинг ягода (Ice Cream with Strawberry Candies and Strawberry Topping) | 0.4g |
| Ванилов сладолед с шоколад (Vanilla Ice Cream with Chocolate) | 0.4g |
| Ванилов сладолед с карамел (Vanilla Ice Cream with Caramel) | 0.4g |
| Млечен шейк - ванилия 0,4 л (Vanilla Milkshake 0.4 L) | 0.6g |
| Млечен шейк - шоколад 0,4 л (Chocolate Milkshake 0.4 L) | 0.6g |
| Сладко-кисел сос (Sweet and Sour Sauce) | 0.7g |
| Сладолед с шоколадови бонбонки и топинг шоколад (Ice Cream with Chocolate Candies and Chocolate Topping) | 0.7g |
| Сладолед с карамелизирани пуканки и топинг карамел (Ice Cream with Caramel Popcorn and Caramel Topping) | 0.7g |
| Млечен шейк - ягода 0,4 л (Strawberry Milkshake 0.4 L) | 0.7g |
| Млечен шейк - банан 0,4 л (Banana Milkshake 0.4 L) | 0.7g |
| Крутони (Croutons) | 1.4g |
| Чедър сос (Cheddar Sauce) | 1.4g |
| Бисквитка двоен шоколад (Double Chocolate Cookie) | 1.7g |
| Бисквитка с бял шоколад (White Chocolate Cookie) | 1.7g |
| Поничка с млечен шоколад (Milk Chocolate Donut) | 2.1g |
| Поничка с бял шоколад (White Chocolate Donut) | 2.3g |
| Сладолед с крем пистачо (Ice Cream with Pistachio Cream) | 2.7g |
| VEKE® - соеви пръчици 4 броя + сос (VEKE Soy Sticks 4 pieces with sauce) | 3.6g |
| Картофени крокети (Potato Croquettes) | 3.7g |
| Салата пиле (Chicken Salad) | 4.4g |
| Хамбургер (Hamburger) | 4.5g |
| Хрупкаво пилешко филе 2 бр+ сос (Crispy Chicken Fillet 2 pieces with sauce) | 4.7g |
| Чийзбургер (Cheeseburger) | 4.8g |
| Лучени кръгчета + сос (Onion Rings with sauce) | 4.8g |
| Лек салатен дресинг (Light Salad Dressing) | 4.8g |
| VEKE® топла салата със соя (VEKE Warm Soy Salad) | 5.8g |
| Звездички с чедър, 3 бр. (Cheddar Stars 3 pieces) | 6.3g |
| Сутрешен бургер (Breakfast Burger) | 6.3g |
| Пилешки хапки 4 броя + сос (Chicken Bites 4 pieces with sauce) | 6.6g |
| Нормални Картофки (Regular Fries) | 7.0g |
| Топла салата с пиле (Warm Chicken Salad) | 7.2g |
| Двоен чийзбургер (Double Cheeseburger) | 7.3g |
| VEKE® - соеви пръчици 6 броя + сос (VEKE Soy Sticks 6 pieces with sauce) | 7.3g |
| Бургер салата (Burger Salad) | 7.3g |
| Сутрешен омлет с бекон (Breakfast Omelette with Bacon) | 7.8g |
| VEKE® Чийзбургер (VEKE Soy Cheeseburger) | 7.8g |
| Пилешки крилца, 3 бр. (Chicken Wings 3 pieces) | 7.8g |
| Гръцка салата (Greek Salad) | 8.3g |
| Сутрешен топъл бургер (Hot Breakfast Burger) | 8.4g |
| Пилешки чийзбург (Chicken Cheeseburger) | 8.6g |
| Хрупкаво пилешко филе 4 бр+ сосa (Crispy Chicken Fillet 4 pieces with sauce) | 9.5g |
| Големи картофки (Large Fries) | 9.6g |
| VEKE® Вегетариански бургер (VEKE Vegetarian Burger) | 9.8g |
| Пилешки хапки 6 броя + сос (Chicken Bites 6 pieces with sauce) | 9.9g |
| VEKE® - соеви пръчици 9 броя + 2 соса (VEKE Soy Sticks 9 pieces with 2 sauces) | 11.0g |
| VEKEMAJO® чили сос (VEKEMAJO Chili Sauce) | 11.0g |
| VEKEMAJO® чеснов сос (VEKEMAJO Garlic Sauce) | 11.7g |
| Майонеза с краставички (Cucumber Mayonnaise) | 12.3g |
| VEKEMAJO® сос класик (VEKEMAJO Classic Sauce) | 12.3g |
| Звездички с чедър, 6 бр. (Cheddar Stars 6 pieces) | 12.6g |
| Барбекю бургер (Barbecue Burger) | 12.8g |
| VEKE® Двоен чийзбургер (VEKE Soy Double Cheeseburger) | 13.0g |
| VEKE® - соеви пръчици 15 броя + 3 соса (VEKE Soy Sticks 15 pieces with 3 sauces) | 13.4g |
| Тортила с пиле (Chicken Tortilla) | 13.9g |
| Хрупкаво пилешко филе 6 бр+ 3 сосa (Crispy Chicken Fillet 6 pieces with 3 sauces) | 14.2g |
| Хесбургер (Hesburger) | 14.9g |
| Пилешки хапки 9 броя + 2 соса (Chicken Bites 9 pieces with 2 sauces) | 14.9g |
| Пилешки крилца, 6 бр. (Chicken Wings 6 pieces) | 15.7g |
| Майонеза с чушки (Pepper Mayonnaise) | 16.5g |
| Пилешки бургер (Chicken Burger) | 16.8g |
| Сутрешна тортила с бекон (Breakfast Tortilla with Bacon) | 17.1g |
| Кебап бургер (Kebab Burger) | 18.1g |
| Звездички с чедър, 9 бр. (Cheddar Stars 9 pieces) | 18.9g |
| VEKE® соева тортила (VEKE Soy Tortilla) | 19.0g |
| Бургер с бекон (Bacon Burger) | 21.3g |
| Halloween бургер с чедър (Halloween Cheddar Burger) | 21.6g |
| Пилешки хапки 15 броя + 3 соса (Chicken Bites 15 pieces with 3 sauces) | 23.8g |
| Мегабургер (Megaburger) | 25.1g |
Frequently asked
Does Hesburger Bulgaria use seed oils?
Based on our menu research, Hesburger Bulgaria cooks with: not stated: Hesburger Bulgaria's product pages and FAQ name no frying oil. Evidence-labelled guess: sunflower-type vegetable oil (Bulgarian norm, higher-PUFA choice). Hesburger's mayonnaises (Майонеза с чушки / с краставички, VEKEMAJO) carry most burger fat. Across the 103 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Hesburger Bulgaria cook with?
Our research indicates: not stated: Hesburger Bulgaria's product pages and FAQ name no frying oil. Evidence-labelled guess: sunflower-type vegetable oil (Bulgarian norm, higher-PUFA choice). Hesburger's mayonnaises (Майонеза с чушки / с краставички, VEKEMAJO) carry most burger fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hesburger Bulgaria use beef tallow?
No. Our research indicates Hesburger Bulgaria cooks with not stated: Hesburger Bulgaria's product pages and FAQ name no frying oil. Evidence-labelled guess: sunflower-type vegetable oil (Bulgarian norm, higher-PUFA choice). Hesburger's mayonnaises (Майонеза с чушки / с краставички, VEKEMAJO) carry most burger fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hesburger Bulgaria seed oil free?
No. Our research indicates Hesburger Bulgaria cooks with not stated: Hesburger Bulgaria's product pages and FAQ name no frying oil. Evidence-labelled guess: sunflower-type vegetable oil (Bulgarian norm, higher-PUFA choice). Hesburger's mayonnaises (Майонеза с чушки / с краставички, VEKEMAJO) carry most burger fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hesburger Bulgaria?
Cappy Грейпфрут (Cappy Grapefruit) is the lowest-PUFA item we analyzed at Hesburger Bulgaria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hesburger Bulgaria?
Мегабургер (Megaburger) is the highest-PUFA item we analyzed at Hesburger Bulgaria, at an estimated 25.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hesburger Bulgaria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.