Starbucks Bulgaria Seed Oil Report Card
Based on our menu research, Starbucks Bulgaria cooks with: no frying at Starbucks Bulgaria; fats come from the products' own ingredient lists in the chain's Bulgarian guide: dairy in drinks, butter in croissants, rapeseed oil in muffins and cakes (named), palm fat in donuts, pastries and rolls (named), sunflower oil in some donut fillings. Across the 212 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Starbucks Bulgaria to drop seed oils
6 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Starbucks Bulgaria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cool Lime Starbucks Refresha®/Освежаваща Лайм Starbucks Refresha® Tall (Cool Lime Refresha Tall) | 0.0g |
| Cool Lime Starbucks Refresha®/Освежаваща Лайм Starbucks Refresha® Grande (Cool Lime Refresha Grande) | 0.0g |
| Cool Lime Starbucks Refresha®/Освежаваща Лайм Starbucks Refresha® Venti (Cool Lime Refresha Venti) | 0.0g |
| Strawberry Acai Starbucks Refresha® / Ягоди и Акай бери Starbucks Refresha® Tall (Strawberry Acai Refresha Tall) | 0.0g |
| Strawberry Acai Starbucks Refresha® / Ягоди и Акай бери Starbucks Refresha® Grande (Strawberry Acai Refresha Grande) | 0.0g |
What to Avoid at Starbucks Bulgaria
| Item | PUFA |
|---|---|
| Сандвич с пиле и сос Цезар (Chicken Sandwich with Caesar Sauce) | 14.6g |
| Сандвич Капрезе (Caprese Sandwich) | 13.6g |
| Морковена Торта (Carrot Cake) | 8.5g |
| Шоколадов Мъфин (Double Chocolate Muffin) | 6.2g |
| Мъфин с малини лимонов аромат веган (Vegan Lemon Raspberry Muffin) | 6.0g |
Every Starbucks Bulgaria item, ranked
All 212 items we have for Starbucks Bulgaria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Американо Short (Americano Short) | 0.0g |
| Американо Tall (Americano Tall) | 0.0g |
| Американо Grande (Americano Grande) | 0.0g |
| Американо Venti (Americano Venti) | 0.0g |
| Прясно приготвено кафе Short (Filter Coffee Short) | 0.0g |
| Колд Брю Tall (Cold Brew Tall) | 0.0g |
| Колд Брю Grande (Cold Brew Grande) | 0.0g |
| Студено Американо Tall (Iced Americano Tall) | 0.0g |
| Студено Американо Grande (Iced Americano Grande) | 0.0g |
| Студено Американо Venti (Iced Americano Venti) | 0.0g |
| Cool Lime Starbucks Refresha®/Освежаваща Лайм Starbucks Refresha® Tall (Cool Lime Refresha Tall) | 0.0g |
| Cool Lime Starbucks Refresha®/Освежаваща Лайм Starbucks Refresha® Grande (Cool Lime Refresha Grande) | 0.0g |
| Cool Lime Starbucks Refresha®/Освежаваща Лайм Starbucks Refresha® Venti (Cool Lime Refresha Venti) | 0.0g |
| Strawberry Acai Starbucks Refresha® / Ягоди и Акай бери Starbucks Refresha® Tall (Strawberry Acai Refresha Tall) | 0.0g |
| Strawberry Acai Starbucks Refresha® / Ягоди и Акай бери Starbucks Refresha® Grande (Strawberry Acai Refresha Grande) | 0.0g |
| Strawberry Acai Starbucks Refresha® / Ягоди и Акай бери Starbucks Refresha® Venti (Strawberry Acai Refresha Venti) | 0.0g |
| Mango Dragonfruit Starbucks Refresha® / Манго и Драконов Плод Starbucks Refresha® Tall (Mango Dragonfruit Refresha Tall) | 0.0g |
| Mango Dragonfruit Starbucks Refresha® / Манго и Драконов Плод Starbucks Refresha® Grande (Mango Dragonfruit Refresha Grande) | 0.0g |
| Mango Dragonfruit Starbucks Refresha® / Манго и Драконов Плод Starbucks Refresha® Venti (Mango Dragonfruit Refresha Venti) | 0.0g |
| Чай English Breakfast Short (English Breakfast Tea Short) | 0.0g |
| Чай English Breakfast Tall (English Breakfast Tea Tall) | 0.0g |
| Чай English Breakfast Grande (English Breakfast Tea Grande) | 0.0g |
| Чай English Breakfast Venti (English Breakfast Tea Venti) | 0.0g |
| Чай Earl Grey Short (Earl Grey Tea Short) | 0.0g |
| Чай Earl Grey Tall (Earl Grey Tea Tall) | 0.0g |
| Чай Earl Grey Grande (Earl Grey Tea Grande) | 0.0g |
| Чай Earl Grey Venti (Earl Grey Tea Venti) | 0.0g |
| Билков Чай от Мента Short (Mint Herbal Tea Short) | 0.0g |
| Билков Чай от Мента Tall (Mint Herbal Tea Tall) | 0.0g |
| Билков Чай от Мента Grande (Mint Herbal Tea Grande) | 0.0g |
| Билков Чай от Мента Venti (Mint Herbal Tea Venti) | 0.0g |
| Карамел Aerocano Tall (Caramel Aerocano Tall) | 0.0g |
| Карамел Aerocano Grande (Caramel Aerocano Grande) | 0.0g |
| Карамел Aerocano Venti (Caramel Aerocano Venti) | 0.0g |
| Aerocano Tall (Aerocano Tall) | 0.0g |
| Aerocano Grande (Aerocano Grande) | 0.0g |
| Aerocano Venti (Aerocano Venti) | 0.0g |
| Еспресо (Espresso) | 0.0g |
| Еспресо Doppio (Espresso Doppio) | 0.0g |
| Лате макиато Short (Latte Macchiato Short) | 0.1g |
| Прясно приготвено кафе Tall (Filter Coffee Tall) | 0.1g |
| Прясно приготвено кафе Grande (Filter Coffee Grande) | 0.1g |
| Прясно приготвено кафе Venti (Filter Coffee Venti) | 0.1g |
| Капучино Short (Cappuccino Short) | 0.1g |
| Флет Уайт Short (Flat White Short) | 0.1g |
| Колд Брю Venti (Cold Brew Venti) | 0.1g |
| Студено Капучино Tall (Iced Cappuccino Tall) | 0.1g |
| Чай Лате Short (Chai Tea Latte Short) | 0.1g |
| Чай Лате Tall (Chai Tea Latte Tall) | 0.1g |
| Студено Чай Лате Tall (Iced Chai Tea Latte Tall) | 0.1g |
| Макиато с Вкус на Пекан & Кленов Сироп Short (Pecan Maple Macchiato Short) | 0.1g |
| Кафе Лате Short (Caffe Latte Short) | 0.2g |
| Лате макиато Tall (Latte Macchiato Tall) | 0.2g |
| Капучино Tall (Cappuccino Tall) | 0.2g |
| Капучино Grande (Cappuccino Grande) | 0.2g |
| Карамел Макиато Short (Caramel Macchiato Short) | 0.2g |
| Колд Брю Лате Tall (Cold Brew Latte Tall) | 0.2g |
| Колд Брю Лате Grande (Cold Brew Latte Grande) | 0.2g |
| Студено Лате Tall (Iced Latte Tall) | 0.2g |
| Студено Лате Grande (Iced Latte Grande) | 0.2g |
| Студено Капучино Grande (Iced Cappuccino Grande) | 0.2g |
| Студено Капучино Venti (Iced Cappuccino Venti) | 0.2g |
| Студено Лате Макиато Tall (Iced Latte Macchiato Tall) | 0.2g |
| Студено Лате Макиато Grande (Iced Latte Macchiato Grande) | 0.2g |
| Студено Лате Макиато Venti (Iced Latte Macchiato Venti) | 0.2g |
| Студено Карамел Макиато Tall (Iced Caramel Macchiato Tall) | 0.2g |
| Матча Чай Лате Short (Matcha Tea Latte Short) | 0.2g |
| Студено Матча Чай Лате Tall (Iced Matcha Tea Latte Tall) | 0.2g |
| Студено Матча Чай Лате Grande (Iced Matcha Tea Latte Grande) | 0.2g |
| Студено Матча Чай Лате Venti (Iced Matcha Tea Latte Venti) | 0.2g |
| Чай Лате Grande (Chai Tea Latte Grande) | 0.2g |
| Чай Лате Venti (Chai Tea Latte Venti) | 0.2g |
| Студено Чай Лате Grande (Iced Chai Tea Latte Grande) | 0.2g |
| Студено Чай Лате Venti (Iced Chai Tea Latte Venti) | 0.2g |
| Студено Pumpkin Spice Лате Tall (Iced Pumpkin Spice Latte Tall) | 0.2g |
| Студено Pumpkin Spice Лате Grande (Iced Pumpkin Spice Latte Grande) | 0.2g |
| Студено Pumpkin Spice Лате Venti (Iced Pumpkin Spice Latte Venti) | 0.2g |
| Макиато с Вкус на Пекан & Кленов Сироп Tall (Pecan Maple Macchiato Tall) | 0.2g |
| Лате с Аромат на Убе Ванилия Short (Ube Vanilla Latte Short) | 0.2g |
| Студено Лате с Аромат на Убе Ванилия Short (Iced Ube Vanilla Latte Short) | 0.2g |
| Лате макиато Grande (Latte Macchiato Grande) | 0.3g |
| Капучино Venti (Cappuccino Venti) | 0.3g |
| Карамел Макиато Tall (Caramel Macchiato Tall) | 0.3g |
| Карамел Макиато Grande (Caramel Macchiato Grande) | 0.3g |
| Колд Брю Лате Venti (Cold Brew Latte Venti) | 0.3g |
| Студено Лате Venti (Iced Latte Venti) | 0.3g |
| Студено Карамел Макиато Grande (Iced Caramel Macchiato Grande) | 0.3g |
| Студено Карамел Макиато Venti (Iced Caramel Macchiato Venti) | 0.3g |
| Матча Чай Лате Tall (Matcha Tea Latte Tall) | 0.3g |
| Матча Чай Лате Grande (Matcha Tea Latte Grande) | 0.3g |
| Протеиново Лате Без Захар Short (Protein Latte No Sugar Short) | 0.3g |
| Протеиново Матча Лате Short (Protein Matcha Latte Short) | 0.3g |
| Pumpkin Spice Лате Short (Pumpkin Spice Latte Short) | 0.3g |
| Макиато с Вкус на Пекан & Кленов Сироп Grande (Pecan Maple Macchiato Grande) | 0.3g |
| Лате с Аромат на Убе Ванилия Tall (Ube Vanilla Latte Tall) | 0.3g |
| Студено Лате с Аромат на Убе Ванилия Tall (Iced Ube Vanilla Latte Tall) | 0.3g |
| Кафе Лате Tall (Caffe Latte Tall) | 0.4g |
| Лате макиато Venti (Latte Macchiato Venti) | 0.4g |
| Карамел Макиато Venti (Caramel Macchiato Venti) | 0.4g |
| Мока Short (Caffe Mocha Short) | 0.4g |
| Бяла Мока Short (White Chocolate Mocha Short) | 0.4g |
| Горещ шоколад Short (Hot Chocolate Short) | 0.4g |
| Матча Чай Лате Venti (Matcha Tea Latte Venti) | 0.4g |
| Протеиново Лате Без Захар Tall (Protein Latte No Sugar Tall) | 0.4g |
| Протеиново Матча Лате Tall (Protein Matcha Latte Tall) | 0.4g |
| Макиато с Вкус на Пекан & Кленов Сироп Venti (Pecan Maple Macchiato Venti) | 0.4g |
| Студено Макиато с Вкус на Пекан & Кленов Сироп Tall (Iced Pecan Maple Macchiato Tall) | 0.4g |
| Лате с Аромат на Убе Ванилия Grande (Ube Vanilla Latte Grande) | 0.4g |
| Студено Лате с Аромат на Убе Ванилия Grande (Iced Ube Vanilla Latte Grande) | 0.4g |
| Кафе Лате Grande (Caffe Latte Grande) | 0.5g |
| Мока Tall (Caffe Mocha Tall) | 0.5g |
| Signature Gорещ шоколад Short (Signature Hot Chocolate Short) | 0.5g |
| Протеиново Лате Без Захар Grande (Protein Latte No Sugar Grande) | 0.5g |
| Протеиново Матча Лате Grande (Protein Matcha Latte Grande) | 0.5g |
| Pumpkin Spice Лате Tall (Pumpkin Spice Latte Tall) | 0.5g |
| Pumpkin Spice Лате Grande (Pumpkin Spice Latte Grande) | 0.5g |
| Студено Макиато с Вкус на Пекан & Кленов Сироп Grande (Iced Pecan Maple Macchiato Grande) | 0.5g |
| Лате с Аромат на Убе Ванилия Venti (Ube Vanilla Latte Venti) | 0.5g |
| Мока Grande (Caffe Mocha Grande) | 0.6g |
| Бяла Мока Tall (White Chocolate Mocha Tall) | 0.6g |
| Горещ шоколад Tall (Hot Chocolate Tall) | 0.6g |
| Кафе Frappuccino® Tall (Coffee Frappuccino Tall) | 0.6g |
| Мока Frappuccino® Tall (Mocha Frappuccino Tall) | 0.6g |
| Шоколад и Сметана Frappuccino® Tall (Chocolate Cream Frappuccino Tall) | 0.6g |
| Ванилия и Сметана Frappuccino® Tall (Vanilla Cream Frappuccino Tall) | 0.6g |
| Ягоди и Сметана Frappuccino® Tall (Strawberries and Cream Frappuccino Tall) | 0.6g |
| Матча и Сметана Frappuccino® Tall (Matcha Cream Frappuccino Tall) | 0.6g |
| Протеиново Лате Без Захар Venti (Protein Latte No Sugar Venti) | 0.6g |
| Протеиново Матча Лате Venti (Protein Matcha Latte Venti) | 0.6g |
| Pumpkin Spice Лате Venti (Pumpkin Spice Latte Venti) | 0.6g |
| Студено Макиато с Вкус на Пекан & Кленов Сироп Venti (Iced Pecan Maple Macchiato Venti) | 0.6g |
| Pumpkin Spice Сметана Frappuccino® Tall (Pumpkin Spice Cream Frappuccino Tall) | 0.6g |
| Pumpkin Spice Кафе Frappuccino® Tall (Pumpkin Spice Coffee Frappuccino Tall) | 0.6g |
| Кроасан с Масло (Butter Croissant) | 0.6g |
| Кафе Лате Venti (Caffe Latte Venti) | 0.7g |
| Мока Venti (Caffe Mocha Venti) | 0.7g |
| Бяла Мока Grande (White Chocolate Mocha Grande) | 0.7g |
| Студена Мока Tall (Iced Mocha Tall) | 0.7g |
| Горещ шоколад Grande (Hot Chocolate Grande) | 0.7g |
| Signature Gорещ шоколад Tall (Signature Hot Chocolate Tall) | 0.7g |
| Студен Шоколад Tall (Iced Chocolate Tall) | 0.7g |
| Карамел Frappuccino® Tall (Caramel Frappuccino Tall) | 0.7g |
| Карамел и Сметана Frappuccino® Tall (Caramel Cream Frappuccino Tall) | 0.7g |
| Бяла Мока Venti (White Chocolate Mocha Venti) | 0.8g |
| Студена Бяла Мока Tall (Iced White Chocolate Mocha Tall) | 0.8g |
| Горещ шоколад Venti (Hot Chocolate Venti) | 0.8g |
| Signature Gорещ шоколад Grande (Signature Hot Chocolate Grande) | 0.8g |
| Кафе Frappuccino® Grande (Coffee Frappuccino Grande) | 0.8g |
| Кафе Frappuccino® Venti (Coffee Frappuccino Venti) | 0.8g |
| Мока Frappuccino® Grande (Mocha Frappuccino Grande) | 0.8g |
| Мока Frappuccino® Venti (Mocha Frappuccino Venti) | 0.8g |
| Шоколад и Сметана Frappuccino® Grande (Chocolate Cream Frappuccino Grande) | 0.8g |
| Ванилия и Сметана Frappuccino® Grande (Vanilla Cream Frappuccino Grande) | 0.8g |
| Ванилия и Сметана Frappuccino® Venti (Vanilla Cream Frappuccino Venti) | 0.8g |
| Ягоди и Сметана Frappuccino® Grande (Strawberries and Cream Frappuccino Grande) | 0.8g |
| Ягоди и Сметана Frappuccino® Venti (Strawberries and Cream Frappuccino Venti) | 0.8g |
| Матча и Сметана Frappuccino® Grande (Matcha Cream Frappuccino Grande) | 0.8g |
| Матча и Сметана Frappuccino® Venti (Matcha Cream Frappuccino Venti) | 0.8g |
| Pumpkin Spice Сметана Frappuccino® Grande (Pumpkin Spice Cream Frappuccino Grande) | 0.8g |
| Pumpkin Spice Сметана Frappuccino® Venti (Pumpkin Spice Cream Frappuccino Venti) | 0.8g |
| Pumpkin Spice Кафе Frappuccino® Grande (Pumpkin Spice Coffee Frappuccino Grande) | 0.8g |
| Pumpkin Spice Кафе Frappuccino® Venti (Pumpkin Spice Coffee Frappuccino Venti) | 0.8g |
| Студено Матча Лате с Вкус на Ябълков Пай Tall (Iced Apple Pie Matcha Latte Tall) | 0.8g |
| Американски Палачинки (American Pancakes) | 0.8g |
| Signature Gорещ шоколад Venti (Signature Hot Chocolate Venti) | 0.9g |
| Карамел Frappuccino® Grande (Caramel Frappuccino Grande) | 0.9g |
| Карамел Frappuccino® Venti (Caramel Frappuccino Venti) | 0.9g |
| Шоколад и Сметана Frappuccino® Venti (Chocolate Cream Frappuccino Venti) | 0.9g |
| Карамел и Сметана Frappuccino® Grande (Caramel Cream Frappuccino Grande) | 0.9g |
| Карамел и Сметана Frappuccino® Venti (Caramel Cream Frappuccino Venti) | 0.9g |
| Студено Матча Лате с Вкус на Ябълков Пай Grande (Iced Apple Pie Matcha Latte Grande) | 0.9g |
| Студено Матча Лате с Вкус на Ябълков Пай Venti (Iced Apple Pie Matcha Latte Venti) | 0.9g |
| Кейк попс с бял шоколад с вкус на ягода (Birthday Cake Pop) | 0.9g |
| Кейк Поп Тиква (Pumpkin Cake Pop) | 0.9g |
| Студена Мока Grande (Iced Mocha Grande) | 1.0g |
| Студена Мока Venti (Iced Mocha Venti) | 1.0g |
| Студена Бяла Мока Grande (Iced White Chocolate Mocha Grande) | 1.0g |
| Студен Шоколад Grande (Iced Chocolate Grande) | 1.0g |
| Студен Шоколад Venti (Iced Chocolate Venti) | 1.0g |
| Джава чип Frappuccino® Grande (Java Chip Frappuccino Grande) | 1.0g |
| Джава чип Frappuccino® Venti (Java Chip Frappuccino Venti) | 1.0g |
| Кроасан с Шунка и Кашкавал (Ham and Cheese Croissant) | 1.0g |
| Руло с ягодов пълнеж (Strawberry Lemon Roll) | 1.0g |
| Студена Бяла Мока Venti (Iced White Chocolate Mocha Venti) | 1.1g |
| Бисквитка с млечен шоколад (Milk Chocolate Cookie) | 1.1g |
| Канелено Руло (Cinnamon Roll) | 1.1g |
| Канелено руло с ябълка (Apple Crumble Cinnamon Roll) | 1.1g |
| Студено Овесено Еспресо Кафява Захар Tall (Iced Brown Sugar Oatmilk Shaken Espresso Tall) | 1.2g |
| Бисквитка с двойна шоколад (Double Chocolate Cookie) | 1.2g |
| Кейк попс с шоколад (Chocolate Cake Pop) | 1.2g |
| Солен Брецел (Soft Pretzel with Salt) | 1.2g |
| Кейк поп Котка (Cat Cake Pop) | 1.2g |
| Руло със спанак и фета сирене (Spinach Feta Roll) | 1.3g |
| Студено Овесено Еспресо Кафява Захар Grande (Iced Brown Sugar Oatmilk Shaken Espresso Grande) | 1.4g |
| Кроасан с пълнеж лешник (Croissant with Hazelnut Filling) | 1.4g |
| Веган Ябълков Пай (Vegan Apple Pie) | 1.4g |
| Студено Овесено Еспресо Кафява Захар Venti (Iced Brown Sugar Oatmilk Shaken Espresso Venti) | 1.6g |
| Кроасан с пълнеж шамфъстък (Croissant with Pistachio Filling) | 1.6g |
| Захарен Донат (Sugar Donut) | 2.1g |
| Кроасан със салам Милано и Гауда (Milano Salami and Gouda Croissant) | 2.5g |
| Сандвич с Яйце и Шунка (Ham and Egg Sandwich) | 3.4g |
| Чийзкейк с праскови (Peach Cream Cheesecake) | 3.9g |
| Захарен донът с лешников пълнеж (Sugar Donut with Hazelnut Filling) | 4.6g |
| Захарен донът с пълнеж от шамфъстък (Sugar Donut with Pistachio Filling) | 4.7g |
| Пърленка с Пуешка шунка и Гауда (Snack with Turkey Ham and Gouda) | 5.1g |
| Мъфин с банан и рикота (Banana Ricotta Muffin) | 5.6g |
| Мъфин с малини лимонов аромат веган (Vegan Lemon Raspberry Muffin) | 6.0g |
| Мъфин с ябълка и канела (Apple Cinnamon Muffin) | 6.0g |
| Шоколадов Мъфин (Double Chocolate Muffin) | 6.2g |
| Морковена Торта (Carrot Cake) | 8.5g |
| Сандвич Капрезе (Caprese Sandwich) | 13.6g |
| Сандвич с пиле и сос Цезар (Chicken Sandwich with Caesar Sauce) | 14.6g |
Frequently asked
Does Starbucks Bulgaria use seed oils?
Based on our menu research, Starbucks Bulgaria cooks with: no frying at Starbucks Bulgaria; fats come from the products' own ingredient lists in the chain's Bulgarian guide: dairy in drinks, butter in croissants, rapeseed oil in muffins and cakes (named), palm fat in donuts, pastries and rolls (named), sunflower oil in some donut fillings. Across the 212 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Bulgaria cook with?
Our research indicates: no frying at Starbucks Bulgaria; fats come from the products' own ingredient lists in the chain's Bulgarian guide: dairy in drinks, butter in croissants, rapeseed oil in muffins and cakes (named), palm fat in donuts, pastries and rolls (named), sunflower oil in some donut fillings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Bulgaria use beef tallow?
No. Our research indicates Starbucks Bulgaria cooks with no frying at Starbucks Bulgaria; fats come from the products' own ingredient lists in the chain's Bulgarian guide: dairy in drinks, butter in croissants, rapeseed oil in muffins and cakes (named), palm fat in donuts, pastries and rolls (named), sunflower oil in some donut fillings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Bulgaria seed oil free?
No. Our research indicates Starbucks Bulgaria cooks with no frying at Starbucks Bulgaria; fats come from the products' own ingredient lists in the chain's Bulgarian guide: dairy in drinks, butter in croissants, rapeseed oil in muffins and cakes (named), palm fat in donuts, pastries and rolls (named), sunflower oil in some donut fillings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Bulgaria?
Cool Lime Starbucks Refresha®/Освежаваща Лайм Starbucks Refresha® Tall (Cool Lime Refresha Tall) is the lowest-PUFA item we analyzed at Starbucks Bulgaria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Bulgaria?
Сандвич с пиле и сос Цезар (Chicken Sandwich with Caesar Sauce) is the highest-PUFA item we analyzed at Starbucks Bulgaria, at an estimated 14.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Hesburger · KFC · McDonald's · Aladin Foods · Burger King · Happy Bar & Grill
See where Starbucks Bulgaria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.