KFC Bulgaria Seed Oil Report Card
Based on our menu research, KFC Bulgaria cooks with: not stated by KFC Bulgaria (Samex EOOD): kfc.bg's menu, 'Нашето пиле' (our chicken) and history pages name no frying oil. Evidence-labelled guess: sunflower oil, Bulgaria's standard frying oil and the higher-PUFA choice; the wedges' printed saturates (3 g of 19 g, about 16%) fit a sunflower-type oil rather than palm. Across the 64 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at KFC Bulgaria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: ЧИЙЗБУРГЕР (Cheeseburger) + Вода изворна 0.5 (Spring Water 0.5 L), 6.2g total
| Item | PUFA |
|---|---|
| ПИТКА (Bun) | 0.0g |
| ХАЙНЕКЕН КЕН (Heineken Can) | 0.0g |
| ПРОФИТЕРОЛИ (Profiteroles) | 0.5g |
| САЛАТА ДЗАДЗИКИ (Tzatziki Salad) | 0.6g |
| ЧИЙЗБУРГЕР (Cheeseburger) | 6.2g |
What to Avoid at KFC Bulgaria
| Item | PUFA |
|---|---|
| БОКС 18 КРИЛА (18 Hot Wings Box) | 42.0g |
| КОФА КАРТОФИ УЕДЖИС (Bucket of Potato Wedges) | 25.8g |
| 6 ДОНАТА ДВОЕН ШОКОЛАД (6 Double Chocolate Donuts) | 22.1g |
| ПИКАНТНИ КРИЛЦА 8 бр. (8 Hot Wings) | 21.7g |
| СТРИПС 8 бр. (8 Strips) | 20.4g |
Every KFC Bulgaria item, ranked
All 64 items we have for KFC Bulgaria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| БАРБЕКЮ СОС (Barbecue Sauce) | 0.0g |
| СОС КЕТЧУП (Ketchup) | 0.0g |
| ПИТКА (Bun) | 0.0g |
| Вода изворна 0.5 (Spring Water 0.5 L) | 0.0g |
| КОКА-КОЛА БУТИЛКА 0,5 l (Coca-Cola Bottle 0.5 L) | 0.0g |
| КОКА КОЛА ZERO БУТИЛКА 0,5 l (Coca-Cola Zero Bottle 0.5 L) | 0.0g |
| ФАНТА БУТИЛКА 0,5 L (Fanta Bottle 0.5 L) | 0.0g |
| СПРАЙТ БУТИЛКА 0,5 L (Sprite Bottle 0.5 L) | 0.0g |
| КОКА КОЛА КЕН ZERO 0,330 L (Coca-Cola Zero Can 0.33 L) | 0.0g |
| Чай студен 0,5 праскова (Peach Iced Tea 0.5 L) | 0.0g |
| СОК НАТУРАЛЕН 0,200 ПОРТОКАЛ (Orange Juice 0.2 L) | 0.0g |
| ХАЙНЕКЕН КЕН (Heineken Can) | 0.0g |
| ЛИМОНАДА МОХИТО МАНГО (Mango Mojito Lemonade) | 0.0g |
| ЛИМОНАДА МОХИТО ЯГОДА (Strawberry Mojito Lemonade) | 0.0g |
| КАФЕ ЕСПРЕСО (Espresso) | 0.0g |
| КАПУЧИНО / ЛАТЕ МАКИАТО (Cappuccino or Latte Macchiato) | 0.2g |
| КАРТОФЕНО ПЮРЕ ГОЛЯМО (Large Mashed Potatoes) | 0.3g |
| ПРОФИТЕРОЛИ (Profiteroles) | 0.5g |
| САЛАТА ДЗАДЗИКИ (Tzatziki Salad) | 0.6g |
| ЧИЙЗКЕЙК (Cheesecake) | 1.3g |
| ДОНАТ МАЛИНОВ ЧИЙЗКЕЙК (Raspberry Cheesecake Donut) | 1.8g |
| ЦАРЕВИЦА МАЛКА (Small Corn on the Cob) | 2.0g |
| МИНИ МЪФИН (Mini Muffin) | 2.5g |
| ДОНАТ С БАВАРСКИ КРЕМ (Bavarian Cream Donut) | 2.9g |
| ДОНАТ ДВОЕН ШОКОЛАД (Double Chocolate Donut) | 3.3g |
| СОС МАЙОНЕЗА (Mayonnaise) | 4.1g |
| САЛАТА КОЛСЛО (Coleslaw) | 6.0g |
| ЧЕСНОВ СОС (Garlic Sauce) | 6.1g |
| ЧИЙЗБУРГЕР (Cheeseburger) | 6.2g |
| ЗИНГЕР (Zinger) | 6.5g |
| ФИЛЕБУРГЕР (Fillet Burger) | 6.5g |
| СТРИПС 3 бр. (3 Strips) | 7.5g |
| БОНБУРГЕР (Bonburger) | 7.5g |
| ПИКАНТНИ КРИЛЦА 3 бр. (3 Hot Wings) | 7.6g |
| ТУИСТЪР (Twister) | 7.9g |
| СВЕЖА САЛАТА (Fresh Salad) | 8.0g |
| СОС МЛЕЧЕН (Milk Sauce) | 8.2g |
| ТАУЪР (Tower) | 8.5g |
| ТАУЪР ЗИНГЕР (Zinger Tower) | 8.5g |
| БОКСМАСТЪР (Boxmaster) | 8.8g |
| БОКСМАСТЪР ЗИНГЕР (Zinger Boxmaster) | 8.8g |
| РОКЕР (Rocker) | 9.2g |
| ПИЛЕ ПО ОРИГИНАЛНА РЕЦЕПТА 2 БР. (2 Pieces Original Recipe Chicken) | 9.3g |
| МИНИ МЪФИНИ (Mini Muffins pack) | 9.4g |
| ФРЕНСКИ СОС (French Sauce) | 9.5g |
| CHILL AND CHEESE TWISTER | 9.7g |
| ОРИГИНАЛНА САЛАТА (Original Salad with chicken) | 10.0g |
| RIZZ AND CHEESE TWISTER | 10.5g |
| VEGGIE БУРГЕР (Veggie Burger) | 12.0g |
| КАРТОФИ УЕДЖИС (Potato Wedges) | 12.9g |
| СТРИПС 5 бр. (5 Strips) | 12.9g |
| ДВОЕН ФИЛЕБУРГЕР (Double Fillet Burger) | 13.0g |
| ДВОЕН ЗИНГЕР (Double Zinger) | 13.0g |
| 6 ДОНАТА МИКС (6 Mixed Donuts) | 13.3g |
| VEGGIE ТУИСТЪР (Veggie Twister) | 14.0g |
| ПИКАНТНИ КРИЛЦА 5 бр. (5 Hot Wings) | 14.1g |
| 6 ДОНАТА С БАВАРСКИ КРЕМ (6 Bavarian Cream Donuts) | 15.0g |
| ДВОЕН РОКЕР (Double Rocker) | 15.1g |
| ПИЛЕ ПО ОРИГИНАЛНА РЕЦЕПТА 3 БР (3 Pieces Original Recipe Chicken) | 15.5g |
| СТРИПС 8 бр. (8 Strips) | 20.4g |
| ПИКАНТНИ КРИЛЦА 8 бр. (8 Hot Wings) | 21.7g |
| 6 ДОНАТА ДВОЕН ШОКОЛАД (6 Double Chocolate Donuts) | 22.1g |
| КОФА КАРТОФИ УЕДЖИС (Bucket of Potato Wedges) | 25.8g |
| БОКС 18 КРИЛА (18 Hot Wings Box) | 42.0g |
Frequently asked
Does KFC Bulgaria use seed oils?
Based on our menu research, KFC Bulgaria cooks with: not stated by KFC Bulgaria (Samex EOOD): kfc.bg's menu, 'Нашето пиле' (our chicken) and history pages name no frying oil. Evidence-labelled guess: sunflower oil, Bulgaria's standard frying oil and the higher-PUFA choice; the wedges' printed saturates (3 g of 19 g, about 16%) fit a sunflower-type oil rather than palm. Across the 64 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does KFC Bulgaria cook with?
Our research indicates: not stated by KFC Bulgaria (Samex EOOD): kfc.bg's menu, 'Нашето пиле' (our chicken) and history pages name no frying oil. Evidence-labelled guess: sunflower oil, Bulgaria's standard frying oil and the higher-PUFA choice; the wedges' printed saturates (3 g of 19 g, about 16%) fit a sunflower-type oil rather than palm. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Bulgaria use beef tallow?
No. Our research indicates KFC Bulgaria cooks with not stated by KFC Bulgaria (Samex EOOD): kfc.bg's menu, 'Нашето пиле' (our chicken) and history pages name no frying oil. Evidence-labelled guess: sunflower oil, Bulgaria's standard frying oil and the higher-PUFA choice; the wedges' printed saturates (3 g of 19 g, about 16%) fit a sunflower-type oil rather than palm, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Bulgaria seed oil free?
No. Our research indicates KFC Bulgaria cooks with not stated by KFC Bulgaria (Samex EOOD): kfc.bg's menu, 'Нашето пиле' (our chicken) and history pages name no frying oil. Evidence-labelled guess: sunflower oil, Bulgaria's standard frying oil and the higher-PUFA choice; the wedges' printed saturates (3 g of 19 g, about 16%) fit a sunflower-type oil rather than palm, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Bulgaria?
ПИТКА (Bun) is the lowest-PUFA item we analyzed at KFC Bulgaria, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Bulgaria?
БОКС 18 КРИЛА (18 Hot Wings Box) is the highest-PUFA item we analyzed at KFC Bulgaria, at an estimated 42.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Bulgaria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.