49th Parallel Coffee Canada Seed Oil Report Card
Based on our menu research, 49th Parallel Coffee Canada cooks with: canola oil and vegetable oil blend. Across the 27 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at 49th Parallel Coffee Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Drip Coffee + Avocado Toast, 5.0g total
| Item | PUFA |
|---|---|
| Banana Bread | 2.0g |
| Turkey Sandwich | 5.0g |
| Green Salad | 5.0g |
| Egg Burger (bacon, cheese) | 6.0g |
| Brunch Plate (eggs, greens, toast) | 6.0g |
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Build my orderWhat to Avoid at 49th Parallel Coffee Canada
| Item | PUFA |
|---|---|
| Lucky's Maple Bacon Doughnut | 9.0g |
| Lucky's Seasonal Filled Doughnut | 9.0g |
| Lucky's Glazed Doughnut | 8.0g |
| Lucky's Chocolate Doughnut | 8.0g |
| Egg Burger (sausage, cheese) | 7.0g |
Every 49th Parallel Coffee Canada item, ranked
All 27 items we have for 49th Parallel Coffee Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Drip Coffee | 0.0g |
| Americano | 0.0g |
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Cortado | 0.0g |
| Cold Brew | 0.0g |
| Iced Latte | 0.0g |
| Matcha Latte | 0.0g |
| Mocha | 1.0g |
| Butter Croissant | 2.0g |
| Banana Bread | 2.0g |
| Blueberry Muffin | 2.0g |
| Cinnamon Toast | 3.0g |
| Almond Croissant | 3.0g |
| Chocolate Chip Cookie | 3.0g |
| Avocado Toast | 5.0g |
| Turkey Sandwich | 5.0g |
| Green Salad | 5.0g |
| Egg Burger (bacon, cheese) | 6.0g |
| Brunch Plate (eggs, greens, toast) | 6.0g |
| Ham and Cheese Sandwich | 6.0g |
| Caesar Salad | 6.0g |
| Egg Burger (sausage, cheese) | 7.0g |
| Lucky's Glazed Doughnut | 8.0g |
| Lucky's Chocolate Doughnut | 8.0g |
| Lucky's Maple Bacon Doughnut | 9.0g |
| Lucky's Seasonal Filled Doughnut | 9.0g |
Frequently asked
Does 49th Parallel Coffee Canada use seed oils?
Based on our menu research, 49th Parallel Coffee Canada cooks with: canola oil and vegetable oil blend. Across the 27 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does 49th Parallel Coffee Canada cook with?
Our research indicates: Lucky's Doughnuts (in-house at 49th Parallel cafes) are deep-fried in a canola/vegetable oil blend typical of Canadian scratch bakeries; savoury egg burgers and toast items are griddled in butter. Preparation can vary by location, so treat PUFA numbers as estimates.
Does 49th Parallel Coffee Canada use beef tallow?
No. Our research indicates 49th Parallel Coffee Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is 49th Parallel Coffee Canada seed oil free?
No. Our research indicates 49th Parallel Coffee Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at 49th Parallel Coffee Canada?
Turkey Sandwich is the lowest-PUFA item we analyzed at 49th Parallel Coffee Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at 49th Parallel Coffee Canada?
Lucky's Maple Bacon Doughnut is the highest-PUFA item we analyzed at 49th Parallel Coffee Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where 49th Parallel Coffee Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.