Yuzu Sushi Canada Seed Oil Report Card
Based on our menu research, Yuzu Sushi Canada cooks with: canola oil and vegetable oil blend. Across the 117 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Yuzu Sushi Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Yuzu Sushi Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: California Roll (8pc) + Sparkling Yuzu Beverage, 2.0g total
| Item | PUFA |
|---|---|
| Shrimp Nigiri (2 pc) | 0.1g |
| Tuna Nigiri (2 pc) | 0.1g |
| Cucumber Hosomaki (6 pc) | 0.1g |
| Japanese Radish Hosomaki (6 pc) | 0.1g |
| Tuna Hosomaki (6 pc) | 0.1g |
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Build my orderWhat to Avoid at Yuzu Sushi Canada
| Item | PUFA |
|---|---|
| TNT Signature Poke Bowl | 15.1g |
| Salmon Flower Signature Poke Bowl | 13.0g |
| Salmon, Shrimp and Strawberry Poke Bowl | 13.0g |
| Salmon Tataki and Miso Poke Bowl | 12.1g |
| Miso Mango Yuzumaki (6 pc) | 11.7g |
Every Yuzu Sushi Canada item, ranked
All 117 items we have for Yuzu Sushi Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sparkling Yuzu Beverage | 0.0g |
| Green Tea | 0.0g |
| Ramune Soda | 0.0g |
| Shrimp Nigiri (2 pc) | 0.1g |
| Tuna Nigiri (2 pc) | 0.1g |
| Cucumber Hosomaki (6 pc) | 0.1g |
| Japanese Radish Hosomaki (6 pc) | 0.1g |
| Tuna Hosomaki (6 pc) | 0.1g |
| Shrimp Onigiri (2 pc) | 0.6g |
| Grilled Tuna Chipotle Lime Nigiri (2 pc) | 0.7g |
| Japanese Omelet Hosomaki (6 pc) | 0.7g |
| Smoked Salmon Nigiri (2 pc) | 0.8g |
| Seared Teriyaki Salmon Nigiri (2 pc) | 0.8g |
| Calamari Salad | 0.9g |
| Salmon Sashimi (6pc) | 1.0g |
| Tuna Sashimi (6pc) | 1.0g |
| Salmon Nigiri (2pc) | 1.0g |
| Miso Soup | 1.0g |
| Mochi Ice Cream | 1.0g |
| Salmon Hosomaki (6 pc) | 1.2g |
| Coconut Shrimp Poghomaki (3 pc) | 1.4g |
| Shrimp Hosomaki (6 pc) | 1.4g |
| Avocado Hosomaki (6 pc) | 1.6g |
| Arizona Maki (5 pc) | 1.6g |
| Honey Chicken Hosomaki (6 pc) | 1.7g |
| TNT Tuna Onigiri (2 pc) | 1.7g |
| Smoked Salmon and Apple Hosomaki (6 pc) | 1.9g |
| Salmon Duo Gunkan (2 pc) | 1.9g |
| California Roll (8pc) | 2.0g |
| Edamame | 2.0g |
| Cucumber Salad | 2.0g |
| Mango Avocado Salad | 2.0g |
| Yuzu Citrus Cake Pop | 2.0g |
| California Onigiri (2 pc) | 2.0g |
| Salmon Duo Hosomaki (6 pc) | 2.2g |
| Salmon Tartare Hosomaki (6 pc) | 2.3g |
| Kani Yu Maki (5 pc) | 2.3g |
| Sake Sriracha Yuzumaki (5 pc) | 2.3g |
| Shrimp Gunkan (2 pc) | 2.3g |
| Tuna Gunkan (2 pc) | 2.6g |
| Crispy Chicken Maki (5 pc) | 2.8g |
| Petit Bedon Kids' Meal | 2.8g |
| Spicy Tuna Roll | 3.0g |
| Rainbow Roll | 3.0g |
| Tuna Tartare Hosomaki | 3.0g |
| Sesame Seaweed Salad (Wakame) | 3.0g |
| Salmon Poke Bowl | 3.0g |
| Tuna Poke Bowl | 3.0g |
| Smoked Salmon and Cream Cheese Hosomaki (6 pc) | 3.0g |
| Fusion Fried Sushi (5 pc) | 3.0g |
| Philanthropic Maki (5 pc) | 3.1g |
| Teriyaki Salmon Onigiri (2 pc) | 3.1g |
| Coco Bongo Yuzumaki (5 pc) | 3.1g |
| Salmon Gunkan (2 pc) | 3.1g |
| Salmon Duo Maki (5 pc) | 3.2g |
| Shrimp Maki (5 pc) | 3.4g |
| Dragon's Eye Fried Sushi (5 pc) | 3.4g |
| Jazzy Maki (5 pc) | 3.5g |
| Kani Panko Fried Sushi (5 pc) | 3.5g |
| Smoked California Spring Roll | 3.6g |
| Niji Fried Sushi (5 pc) | 3.8g |
| Dragon Roll (Eel & Avocado) | 4.0g |
| Chicken Teriyaki Roll | 4.0g |
| Spicy Mayo Salmon Roll | 4.0g |
| Tropik Maki (5 pc) | 4.0g |
| Tori Teriyaki Yuzumaki (5 pc) | 4.1g |
| Smoothie Maki (5 pc) | 4.2g |
| Shrimp Spring Roll | 4.5g |
| Crunchy Spicy Salmon Roll | 5.0g |
| Pork Gyoza (6pc, pan-fried) | 5.0g |
| Tuna Spring Roll | 5.1g |
| Calamari Maki (5 pc) | 5.1g |
| Tao Poke Bowl | 5.2g |
| Sake Miso Yuzumaki (5 pc) | 5.3g |
| Salmon Spring Roll | 5.4g |
| Spicy California Maki (5 pc) | 5.7g |
| Smoked Yuzumaki (6 pc) | 5.7g |
| Guedille Shrimp Roll Yuzumaki (6 pc) | 5.7g |
| Pop Corn Yuzumaki (6 pc) | 5.8g |
| Tuna Kamikaze Maki (5 pc) | 5.9g |
| Ebi Tempura Roll | 6.0g |
| Vegetable Tempura Roll | 6.0g |
| Vegetable Spring Rolls | 6.0g |
| Agedashi Tofu | 6.0g |
| Sesame Chicken Bowl | 6.0g |
| Tuna Tartare Sushi Pizza (2 pizzas, traditional crust) | 6.0g |
| Salmon Kamikaze Maki (5 pc) | 6.3g |
| Cod Yuzumaki (5 pc) | 6.3g |
| Kunsei Fried Sushi (5 pc) | 6.5g |
| Fuji Yuzumaki (6 pc) | 6.7g |
| Taiyo Sake Yuzumaki (5 pc) | 6.8g |
| Shrimp Sushi Pizza (2 pizzas, traditional crust) | 6.9g |
| Kanikama Poghommaki (Crab Sushi Sandwich) | 7.0g |
| Buffalo Shrimp Wings (6 pc) | 7.0g |
| Vegetarian Poke Bowl | 7.1g |
| Shrimp Sushi Pizza (2 pizzas, thin crust) | 7.1g |
| General Tao Tofu Bowl | 7.3g |
| California Sushi Pizza (2 pizzas, traditional crust) | 7.4g |
| Tuna Tartare Sushi Pizza (2 pizzas, thin crust) | 7.4g |
| Shrimp Tempura (5pc) | 8.0g |
| Salmon and Tuna Poke Bowl | 8.0g |
| General Tao Chicken Bowl | 8.0g |
| Salmon Duo Sushi Pizza (2 pizzas, traditional crust) | 8.3g |
| Shrimp Poke Bowl | 8.5g |
| California Sushi Pizza (2 pizzas, thin crust) | 8.8g |
| Chicken Karaage | 9.0g |
| Fish and Chips Poke Bowl | 9.0g |
| California Poke Bowl | 9.1g |
| Salmon Duo Sushi Pizza (2 pizzas, thin crust) | 9.7g |
| Vegetarian Poke Bowl with Yuzu Pearls | 11.0g |
| Salmon Duo Poke Bowl | 11.1g |
| Fish and Chips Spring Roll | 11.3g |
| Miso Mango Yuzumaki (6 pc) | 11.7g |
| Salmon Tataki and Miso Poke Bowl | 12.1g |
| Salmon Flower Signature Poke Bowl | 13.0g |
| Salmon, Shrimp and Strawberry Poke Bowl | 13.0g |
| TNT Signature Poke Bowl | 15.1g |
Frequently asked
Does Yuzu Sushi Canada use seed oils?
Based on our menu research, Yuzu Sushi Canada cooks with: canola oil and vegetable oil blend. Across the 117 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Yuzu Sushi Canada cook with?
Our research indicates: canola/vegetable oil blend (tempura, gyoza & fried items); raw items unfried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Yuzu Sushi Canada use beef tallow?
No. Our research indicates Yuzu Sushi Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Yuzu Sushi Canada seed oil free?
No. Our research indicates Yuzu Sushi Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Yuzu Sushi Canada?
Japanese Omelet Hosomaki (6 pc) is the lowest-PUFA item we analyzed at Yuzu Sushi Canada, at an estimated 0.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Yuzu Sushi Canada?
TNT Signature Poke Bowl is the highest-PUFA item we analyzed at Yuzu Sushi Canada, at an estimated 15.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Yuzu Sushi Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.