Yuzu Sushi Canada Seed Oil Report Card
Based on our menu research, Yuzu Sushi Canada cooks with: canola/vegetable oil blend (tempura, gyoza & fried items); raw items unfried. Across the 32 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Yuzu Sushi Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: California Roll (8pc) + Sparkling Yuzu Beverage, 2.0g total
| Item | PUFA |
|---|---|
| Tuna Sashimi (6pc) | 1.0g |
| Salmon Sashimi (6pc) | 1.0g |
| Miso Soup | 1.0g |
| Salmon Nigiri (2pc) | 1.0g |
| Cucumber Salad | 2.0g |
What to Avoid at Yuzu Sushi Canada
| Item | PUFA |
|---|---|
| Chicken Karaage | 9.0g |
| Shrimp Tempura (5pc) | 8.0g |
| Kanikama Poghommaki (Crab Sushi Sandwich) | 7.0g |
| Sesame Chicken Bowl | 6.0g |
| Vegetable Spring Rolls | 6.0g |
Every Yuzu Sushi Canada item, ranked
All 32 items we have for Yuzu Sushi Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sparkling Yuzu Beverage | 0.0g |
| Ramune Soda | 0.0g |
| Green Tea | 0.0g |
| Tuna Sashimi (6pc) | 1.0g |
| Mochi Ice Cream | 1.0g |
| Salmon Sashimi (6pc) | 1.0g |
| Miso Soup | 1.0g |
| Salmon Nigiri (2pc) | 1.0g |
| Cucumber Salad | 2.0g |
| Yuzu Citrus Cake Pop | 2.0g |
| Edamame | 2.0g |
| Mango Avocado Salad | 2.0g |
| California Roll (8pc) | 2.0g |
| Spicy Tuna Roll | 3.0g |
| Tuna Poke Bowl | 3.0g |
| Sesame Seaweed Salad (Wakame) | 3.0g |
| Rainbow Roll | 3.0g |
| Tuna Tartare Hosomaki | 3.0g |
| Salmon Poke Bowl | 3.0g |
| Chicken Teriyaki Roll | 4.0g |
| Spicy Mayo Salmon Roll | 4.0g |
| Dragon Roll (Eel & Avocado) | 4.0g |
| Crunchy Spicy Salmon Roll | 5.0g |
| Pork Gyoza (6pc, pan-fried) | 5.0g |
| Sesame Chicken Bowl | 6.0g |
| Vegetable Spring Rolls | 6.0g |
| Agedashi Tofu | 6.0g |
| Ebi Tempura Roll | 6.0g |
| Vegetable Tempura Roll | 6.0g |
| Kanikama Poghommaki (Crab Sushi Sandwich) | 7.0g |
| Shrimp Tempura (5pc) | 8.0g |
| Chicken Karaage | 9.0g |
Frequently asked
Does Yuzu Sushi Canada use seed oils?
Based on our menu research, Yuzu Sushi Canada cooks with: canola/vegetable oil blend (tempura, gyoza & fried items); raw items unfried. Across the 32 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Yuzu Sushi Canada cook with?
Our research indicates: canola/vegetable oil blend (tempura, gyoza & fried items); raw items unfried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Yuzu Sushi Canada use beef tallow?
No. Our research indicates Yuzu Sushi Canada cooks with canola/vegetable oil blend (tempura, gyoza & fried items); raw items unfried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Yuzu Sushi Canada seed oil free?
No. Our research indicates Yuzu Sushi Canada cooks with canola/vegetable oil blend (tempura, gyoza & fried items); raw items unfried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Yuzu Sushi Canada?
Tuna Sashimi (6pc) is the lowest-PUFA item we analyzed at Yuzu Sushi Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Yuzu Sushi Canada?
Chicken Karaage is the highest-PUFA item we analyzed at Yuzu Sushi Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Yuzu Sushi Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.