AllStar Wings & Ribs Canada Seed Oil Report Card
Based on our menu research, AllStar Wings & Ribs Canada cooks with: canola (typical Ontario default for wing-chain fryers; AllStar does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 28 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at AllStar Wings & Ribs Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: King of the Wing (Grilled) + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| King of the Wing (Grilled) | 6.0g |
| Ribs (Half Rack) | 8.0g |
| Mozzarella Sticks | 8.0g |
| Jr. AllStar Chicken Fingers | 9.0g |
| Jalapeno Poppers | 9.0g |
What to Avoid at AllStar Wings & Ribs Canada
| Item | PUFA |
|---|---|
| Wing Sampler | 30.0g |
| Boneless Bites (10pc) | 22.0g |
| Nachos | 22.0g |
| Traditional Wings (10pc) | 20.0g |
| Bacon Cheeseburger | 19.0g |
Every AllStar Wings & Ribs Canada item, ranked
All 28 items we have for AllStar Wings & Ribs Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Fountain Soft Drink | 0.0g |
| Cheesecake | 3.0g |
| Brownie Sundae | 4.0g |
| King of the Wing (Grilled) | 6.0g |
| Ribs (Half Rack) | 8.0g |
| Mozzarella Sticks | 8.0g |
| Kids Burger | 8.0g |
| Jr. AllStar Chicken Fingers | 9.0g |
| Jalapeno Poppers | 9.0g |
| Caesar Salad | 10.0g |
| Regular Fries | 10.0g |
| Buffalo Chicken Salad | 11.0g |
| Poutine | 12.0g |
| Steak Sandwich | 12.0g |
| Nathan's Hot Dog | 12.0g |
| Lords (Non-Breaded Wings, 10pc) | 14.0g |
| Onion Rings | 15.0g |
| Philly Cheesesteak | 16.0g |
| Chicken Sandwich | 17.0g |
| Cleopatra Fries | 17.0g |
| Gourmet Burger (Classic) | 18.0g |
| Chicken Fingers | 18.0g |
| Bacon Cheeseburger | 19.0g |
| Traditional Wings (10pc) | 20.0g |
| Boneless Bites (10pc) | 22.0g |
| Nachos | 22.0g |
| Wing Sampler | 30.0g |
Frequently asked
Does AllStar Wings & Ribs Canada use seed oils?
Based on our menu research, AllStar Wings & Ribs Canada cooks with: canola (typical Ontario default for wing-chain fryers; AllStar does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 28 menu items we analyzed, it averages 12.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does AllStar Wings & Ribs Canada cook with?
Our research indicates: canola (typical Ontario default for wing-chain fryers; AllStar does not publish an exact fryer-oil statement, so this is estimated from category norms). Preparation can vary by location, so treat PUFA numbers as estimates.
Does AllStar Wings & Ribs Canada use beef tallow?
No. Our research indicates AllStar Wings & Ribs Canada cooks with canola (typical Ontario default for wing-chain fryers; AllStar does not publish an exact fryer-oil statement, so this is estimated from category norms), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is AllStar Wings & Ribs Canada seed oil free?
No. Our research indicates AllStar Wings & Ribs Canada cooks with canola (typical Ontario default for wing-chain fryers; AllStar does not publish an exact fryer-oil statement, so this is estimated from category norms), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at AllStar Wings & Ribs Canada?
King of the Wing (Grilled) is the lowest-PUFA item we analyzed at AllStar Wings & Ribs Canada, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at AllStar Wings & Ribs Canada?
Wing Sampler is the highest-PUFA item we analyzed at AllStar Wings & Ribs Canada, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where AllStar Wings & Ribs Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.