Ali Baba's Middle Eastern Cuisine Canada Seed Oil Report Card
Based on our menu research, Ali Baba's Middle Eastern Cuisine Canada cooks with: canola oil and vegetable oil blend. Across the 26 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Ali Baba's Middle Eastern Cuisine Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quarter Roasted Chicken Platter, 5.0g total
| Item | PUFA |
|---|---|
| Greek Salad | 3.0g |
| Chickpea Salad | 3.0g |
| Tabbouleh Salad | 3.0g |
| Quarter Roasted Chicken Platter | 5.0g |
| Chicken Shawarma Salad | 5.0g |
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Build my orderWhat to Avoid at Ali Baba's Middle Eastern Cuisine Canada
| Item | PUFA |
|---|---|
| Falafel Wrap | 8.0g |
| Falafel Platter | 8.0g |
| Garlic Potato | 8.0g |
| Falafel Combo Platter (6pc with Rice) | 8.0g |
| Chicken Shawarma Wrap | 7.0g |
Every Ali Baba's Middle Eastern Cuisine Canada item, ranked
All 26 items we have for Ali Baba's Middle Eastern Cuisine Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Soft Drinks | 0.0g |
| Yellow Basmati Arabian Rice | 2.0g |
| Lentil Basmati Rice Side | 2.0g |
| Garlic Sauce | 2.0g |
| Greek Salad | 3.0g |
| Hummus | 3.0g |
| Chickpea Salad | 3.0g |
| Tabbouleh Salad | 3.0g |
| Stuffed Grape Leaves | 3.0g |
| Marinated Eggplant (Mesakkah) | 3.0g |
| Baklava | 3.0g |
| Quarter Roasted Chicken Platter | 5.0g |
| Chicken Shawarma Salad | 5.0g |
| Fish Fillet Wrap | 6.0g |
| Chicken Kabab Platter | 6.0g |
| Kofta Kabab Platter | 6.0g |
| Falafel Balls (3pc) | 6.0g |
| Chicken Shawarma Wrap | 7.0g |
| Beef Shawarma Wrap | 7.0g |
| Chicken Shawarma Platter | 7.0g |
| Beef Shawarma Platter | 7.0g |
| Falafel Wrap | 8.0g |
| Falafel Platter | 8.0g |
| Garlic Potato | 8.0g |
| Falafel Combo Platter (6pc with Rice) | 8.0g |
Frequently asked
Does Ali Baba's Middle Eastern Cuisine Canada use seed oils?
Based on our menu research, Ali Baba's Middle Eastern Cuisine Canada cooks with: canola oil and vegetable oil blend. Across the 26 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Ali Baba's Middle Eastern Cuisine Canada cook with?
Our research indicates: canola/vegetable oil blend (typical Toronto independent shawarma-shop fryer oil for falafel and fries; no official public disclosure found from this specific chain). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ali Baba's Middle Eastern Cuisine Canada use beef tallow?
No. Our research indicates Ali Baba's Middle Eastern Cuisine Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ali Baba's Middle Eastern Cuisine Canada seed oil free?
No. Our research indicates Ali Baba's Middle Eastern Cuisine Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ali Baba's Middle Eastern Cuisine Canada?
Greek Salad is the lowest-PUFA item we analyzed at Ali Baba's Middle Eastern Cuisine Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ali Baba's Middle Eastern Cuisine Canada?
Falafel Wrap is the highest-PUFA item we analyzed at Ali Baba's Middle Eastern Cuisine Canada, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ali Baba's Middle Eastern Cuisine Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.