Ben & Florentine Canada Seed Oil Report Card
Based on our menu research, Ben & Florentine Canada cooks with: canola oil. Across the 172 menu items we analyzed, it averages 13.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Ben & Florentine Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Healthy Delight with Cottage Cheese + Fresh Fruit Waffle with English Cream, 7.8g total
| Item | PUFA |
|---|---|
| Old-Fashioned Oatmeal with Strawberries and Bananas | 1.6g |
| Fresh Fruit Waffle with English Cream | 3.2g |
| Stack of 5 Pancakes with Fruits | 3.6g |
| Morning Oatmeal | 3.8g |
| Fresh Fruit Crepe with English Cream | 4.0g |
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Build my orderWhat to Avoid at Ben & Florentine Canada
| Item | PUFA |
|---|---|
| Crispy Chicken Burger | 50.5g |
| Chicken and Avocado Wrap | 50.5g |
| Crispy Chicken Quinoa Bowl | 50.2g |
| B&F Chicken and Parmesan Sausage Wrap | 47.3g |
| Deluxe Cheeseburger with Seasoned Fries | 44.2g |
Every Ben & Florentine Canada item, ranked
All 172 items we have for Ben & Florentine Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso (Single) | 0.0g |
| Pineapple Juice (Small) | 0.0g |
| Pineapple Juice (Large) | 0.0g |
| Espresso (Double) | 0.0g |
| Mango & Passion Fruit Fizz | 0.0g |
| Grapefruit Juice (Large) | 0.0g |
| Cranberry Juice (Small) | 0.0g |
| Cranberry Juice (Large) | 0.0g |
| Apple Juice (Small) | 0.0g |
| Strawberry & Lychee Fizz | 0.0g |
| Deluxe Hot Chocolate | 0.0g |
| Orange Juice (Small) | 0.0g |
| Orange Juice (Large) | 0.0g |
| Sparkling Sangria (Non-Alcoholic) | 0.0g |
| Apple, Strawberry and Raspberry Juice (Heritage 77) | 0.0g |
| Grapefruit Juice (Small) | 0.0g |
| Apple Juice (Large) | 0.0g |
| Ruby Red Smoothie (Yogurt) | 0.1g |
| Healthy Green Smoothie (Yogurt) | 0.1g |
| Aloha Smoothie (Yogurt) | 0.1g |
| Fraisinette Smoothie (Yogurt) | 0.1g |
| Cappuccino (Cup) | 0.1g |
| Matcha & Coco Smoothie | 0.1g |
| Kids Fraisinette Yogurt | 0.1g |
| 1% Chocolate Milk (Small) | 0.1g |
| 1% Chocolate Milk (Large) | 0.1g |
| Ruby Red Smoothie (Almond Milk) | 0.2g |
| Aloha Smoothie (Almond Milk) | 0.2g |
| Freshly Squeezed Orange Juice | 0.2g |
| Latte (Cup) | 0.2g |
| Cappuccino (Bowl) | 0.2g |
| Iced Coffee | 0.2g |
| Ube Coco Smoothie | 0.2g |
| 2% Milk (Small) | 0.2g |
| Key Lime Pie Smoothie | 0.2g |
| Mochaccino (Cup) | 0.2g |
| B&F Frappe | 0.2g |
| Fraisinette Smoothie (Almond Milk) | 0.2g |
| 2% Milk (Large) | 0.3g |
| Mochaccino (Bowl) | 0.3g |
| Latte (Bowl) | 0.4g |
| Almond Beverage (Small) | 0.4g |
| Bowl of Fresh Fruit | 0.5g |
| Healthy Green Smoothie (Almond Milk) | 0.5g |
| Almond Beverage (Large) | 0.6g |
| S'mores Hot Chocolate | 0.7g |
| White Hot Chocolate with Ube | 0.9g |
| Dragon Energy Smoothie | 1.1g |
| Baked Beans | 1.2g |
| Kids Koko Loko | 1.4g |
| Old-Fashioned Oatmeal with Strawberries and Bananas | 1.6g |
| Acai & Co Smoothie | 1.6g |
| Kids 1-2-3 with Baked Beans | 2.6g |
| Kids 1-2-3 with Ham | 2.6g |
| Kids Lil' Delight | 2.8g |
| Fresh Fruit Waffle with English Cream | 3.2g |
| Kids 1-2-3 with Cretons | 3.5g |
| Power Protein Smoothie | 3.5g |
| Stack of 5 Pancakes with Fruits | 3.6g |
| Kids 1-2-3 with Bacon | 3.6g |
| Morning Oatmeal | 3.8g |
| Kids Bananalicious (Crepe) | 4.0g |
| Fresh Fruit Crepe with English Cream | 4.0g |
| Kids Do-Re-Mi | 4.2g |
| Kids Lil' Veggie | 4.4g |
| Healthy Delight with Cottage Cheese | 4.6g |
| Healthy Delight with Vanilla Yogurt | 4.7g |
| Kids S'mores Crepe | 4.7g |
| Kids Bananalicious (Pancake) | 4.9g |
| Fresh Fruit French Toast with English Cream | 5.1g |
| Kids Bananalicious (Waffle) | 5.1g |
| Healthy Delight with Brie | 5.1g |
| Banana and Strawberry Crepe with English Cream and Hazelnut Chocolate | 5.4g |
| Healthy Delight with Cheddar | 5.5g |
| Fresh Fruit Pancakes with English Cream | 5.5g |
| Healthy Delight with Swiss Cheese | 5.5g |
| Churros Style Bites | 5.7g |
| Kids Bananalicious (French Toast) | 5.7g |
| Strawberry and Mascarpone Toast | 6.3g |
| Banana and Strawberry Waffle with English Cream and Hazelnut Chocolate | 6.8g |
| Banana and Strawberry French Toast with English Cream and Hazelnut Chocolate | 6.9g |
| Kids Egg Benny | 6.9g |
| Banana and Strawberry Pancakes with English Cream and Hazelnut Chocolate | 7.3g |
| Kids 1-2-3 with Sausages | 8.9g |
| Kids Egg and Churros Style Bites | 8.9g |
| Famous Home Fries | 10.4g |
| Breakfast Club | 11.4g |
| Bacon Benedict and Gourmandise (English Muffin) | 11.9g |
| Mascarpone and Caramelized Apples Toast | 12.0g |
| Bacon Benedict and Gourmandise (Bagel) | 12.8g |
| Maple Ham and Cheddar Crepe | 12.9g |
| Grilled Cheese with Ham | 13.3g |
| Healthy Wrap | 14.8g |
| Old-Fashioned Oatmeal with Caramelized Apples and Almonds | 15.1g |
| Classic 2 Eggs with Fresh Fruit | 15.4g |
| Three Meat Skillet | 15.6g |
| Club Sandwich with Chicken | 15.9g |
| Bagel BLT Etc. | 16.1g |
| Bacon Cheddar Sausage Benedict and Churros Style Bites | 16.1g |
| Goat Cheese Omelet | 16.3g |
| Early Bird Two Eggs with Cretons | 17.0g |
| Bacon and Cheddar Sausage Eggs Benedict (English Muffin) | 17.4g |
| Bacon and Cheddar Sausage Eggs Benedict (Croissant) | 17.6g |
| The Authentic | 17.8g |
| Classic 2 Eggs with Ham | 17.8g |
| Classic 2 Eggs with Cretons and Baked Beans | 17.8g |
| Early Bird Two Eggs with Ham | 17.8g |
| Early Bird Western Omelet | 17.9g |
| Early Bird Two Eggs with Bacon | 18.1g |
| Traditional Eggs Benedict with Ham (English Muffin) | 18.7g |
| Classic 2 Eggs with Bacon | 19.0g |
| Bagel Lox | 19.2g |
| Florentine Eggs Benedict (English Muffin) | 19.4g |
| Vegetarian Skillet | 19.7g |
| Crispy French Toast with Caramelized Apples | 19.7g |
| Traditional Eggs Benedict with Bacon (English Muffin) | 19.7g |
| Western Omelet | 19.7g |
| Avocado, Bacon and Goat Cheese Toast | 19.9g |
| Maple Ham and Cheese Curds Skillet | 20.4g |
| Bacon and Avocado Skillet | 20.5g |
| Butcher's Choice Omelet | 20.8g |
| Maple Syrup Skillet | 20.8g |
| Bacon and Cheddar Sausage Eggs Benedict (Bagel) | 20.8g |
| Superfood Duo Smoothie Bowl (Matcha & Coconut) | 20.9g |
| Maple Ham Croffle | 21.7g |
| Traditional Eggs Benedict with Ham (Bagel) | 22.0g |
| B&F Chicken and Parmesan Sausage Skillet | 22.5g |
| Florentine Eggs Benedict (Bagel) | 22.7g |
| Vegetarian Omelet | 22.7g |
| Avocado and B&F Chicken and Parmesan Sausage Toast | 22.7g |
| Superfood Duo Smoothie Bowl (Ube & Coconut) | 23.2g |
| Early Bird Two Eggs with Sausages | 23.3g |
| Maple Ham Eggs Benedict (English Muffin) | 23.8g |
| Traditional Eggs Benedict with Bacon (Bagel) | 23.8g |
| Ben & Florentine Poutine (Famous Home Fries) | 24.2g |
| Ten on Ten with Crepe | 24.3g |
| Ten on Ten with Half-Waffle | 25.1g |
| Ten on Ten with French Toast | 25.2g |
| Maple Ham and Cheese Curds Omelet | 25.5g |
| Crispy French Toast Combo (Caramel) | 25.5g |
| Classic 2 Eggs with Sausages | 26.0g |
| Ten on Ten with Pancake | 26.0g |
| Big Ben | 26.1g |
| Apple and Cheddar Crepe | 26.3g |
| Gourmandise Combo | 26.4g |
| Avocado Benedict and Banana Chocolate Crepe (English Muffin) | 26.7g |
| Maple Ham Eggs Benedict (Bagel) | 27.2g |
| Grilled Chicken Ranch Wrap | 27.5g |
| Bacon and Cheddar Sausage Poutine | 27.8g |
| Churros Style Bites Combo | 27.9g |
| Crispy French Toast Combo (Hazelnut Chocolate) | 28.1g |
| Apple Crepe Combo | 28.4g |
| Avocado Benedict and Banana Chocolate Crepe (Bagel) | 28.4g |
| Lox Eggs Benedict (English Muffin) | 28.7g |
| Avocado Lox Toast | 29.6g |
| Lox Eggs Benedict (Bagel) | 32.0g |
| Avocado Eggs Benedict (English Muffin) | 36.0g |
| Ben & Florentine Poutine (French Fries) | 36.3g |
| Crispy Chicken Ranch Wrap | 37.3g |
| Grilled Vegetables and Goat Cheese Wrap | 38.0g |
| Avocado Eggs Benedict (Bagel) | 39.4g |
| Crispy Chicken Eggs Benedict (English Muffin) | 39.8g |
| Cobb Salad with Maple Ham | 40.0g |
| Breakfast Quinoa Bowl | 41.3g |
| Grilled Chicken Quinoa Bowl | 41.3g |
| B&F Chicken and Parmesan Sausage Quinoa Bowl | 42.4g |
| Crispy Chicken Eggs Benedict (Bagel) | 43.1g |
| Deluxe Cheeseburger with Seasoned Fries | 44.2g |
| B&F Chicken and Parmesan Sausage Wrap | 47.3g |
| Crispy Chicken Quinoa Bowl | 50.2g |
| Crispy Chicken Burger | 50.5g |
| Chicken and Avocado Wrap | 50.5g |
Frequently asked
Does Ben & Florentine Canada use seed oils?
Based on our menu research, Ben & Florentine Canada cooks with: canola oil. Across the 172 menu items we analyzed, it averages 13.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Ben & Florentine Canada cook with?
Our research indicates: canola/soybean vegetable oil — the retail pack of the chain's own famous seasoned home fries lists 'vegetable oil (soybean and/or canola oil)', and the in-restaurant fryer (seasoned fries, crispy chicken, poutine) follows the Canadian foodservice default of canola; Hollandaise, ranch, chipotle and pesto mayo sauces are egg/soy emulsions built on canola or soybean oil, so almost every plate carries fryer oil plus a sauce. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ben & Florentine Canada use beef tallow?
No. Our research indicates Ben & Florentine Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ben & Florentine Canada seed oil free?
No. Our research indicates Ben & Florentine Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ben & Florentine Canada?
Breakfast Club is the lowest-PUFA item we analyzed at Ben & Florentine Canada, at an estimated 11.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ben & Florentine Canada?
Crispy Chicken Burger is the highest-PUFA item we analyzed at Ben & Florentine Canada, at an estimated 50.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ben & Florentine Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.