Benny&Co Canada Seed Oil Report Card
Based on our menu research, Benny&Co Canada cooks with: vegetable oil blend. Across the 93 menu items we analyzed, it averages 25.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Eating at Benny&Co Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Benny&Co Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Benny&Co Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classique Burger + Chicken and Rice Soup, 17.9g total
| Item | PUFA |
|---|---|
| Benny & Co. Caesar Salad | 4.9g |
| Chicken Nuggets (Appetizer, 5 Pieces) | 6.5g |
| Wings (Appetizer, 6 Pieces) | 8.3g |
| Benny & Co. Garden Salad (No Chicken) | 11.4g |
| Garden Salad (Appetizer) | 11.4g |
Build your Benny&Co Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Benny&Co Canada
| Item | PUFA |
|---|---|
| Benny & Co. Poutine (Mega, Vegetarian Strips) | 65.5g |
| Thai Poutine (Mega, Vegetarian Strips) | 64.8g |
| Gourmet Platter | 62.0g |
| Thai Poutine (Mega, Chicken Strips) | 57.7g |
| Benny & Co. Poutine (Mega, Chicken Strips) | 57.4g |
Every Benny&Co Canada item, ranked
All 93 items we have for Benny&Co Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Benny & Co. Sauce (100 ml) | 0.3g |
| Chicken and Rice Soup | 0.5g |
| Cream of Chicken Soup | 0.5g |
| Chicken Noodle Soup | 0.8g |
| Benny & Co. Sauce (475 ml) | 1.0g |
| Triple Chocolate Cake | 2.4g |
| Coleslaw (100 ml) | 2.6g |
| Oreo Cheesecake | 3.1g |
| Carrot and Caramel Cake | 4.1g |
| Benny & Co. Caesar Salad | 4.9g |
| Maple Dulce de Leche Pie (Slice) | 4.9g |
| Mozzarella Sticks | 5.7g |
| Chicken Nuggets (Appetizer, 5 Pieces) | 6.5g |
| Pecan Pie (Slice) | 7.2g |
| Wings (Appetizer, 6 Pieces) | 8.3g |
| Poutinette (Kids) | 9.3g |
| Drumstick Meal (Kids) | 10.9g |
| Benny & Co. Garden Salad (No Chicken) | 11.4g |
| Garden Salad (Appetizer) | 11.4g |
| Onion Rings | 12.2g |
| Benny & Co. Garden Salad (White Meat) | 12.2g |
| Coleslaw (475 ml) | 12.5g |
| Fries | 12.8g |
| Chicken Nuggets (Appetizer, 10 Pieces) | 13.1g |
| Classic Poutine (Small) | 14.1g |
| Benny & Co. Poutine (Small, Dark Meat) | 14.9g |
| Thai Poutine (Small, Dark Meat) | 14.9g |
| Benny & Co. Poutine (Small, White Meat) | 15.3g |
| Thai Poutine (Small, White Meat) | 16.0g |
| Wings (Appetizer, 12 Pieces) | 16.6g |
| Sweet Potato Fries | 16.8g |
| Appetizer Caesar Salad | 17.3g |
| Classique Burger | 17.4g |
| Benny & Co. Garden Salad (Crispy Chicken) | 19.0g |
| Benny & Co. Poutine (Small, Chicken Strips) | 19.4g |
| Thai Poutine (Small, Chicken Strips) | 19.4g |
| Benny & Co. Garden Salad (Vegetarian Strip) | 19.7g |
| Hot Chicken (White Meat) | 21.1g |
| Hot Chicken (Dark Meat) | 22.0g |
| Benny & Co. Poutine (Small, Vegetarian Strips) | 22.0g |
| Thai Poutine (Small, Vegetarian Strips) | 22.0g |
| Club Sandwich (White Meat) | 22.5g |
| Club Sandwich (Dark Meat) | 23.4g |
| Breast Meal (Quarter Chicken) | 23.7g |
| Crispy Vegetarian Strips Meal (3 Strips) | 24.1g |
| Benny&Co. Wrap (Crispy Chicken) | 24.6g |
| Crispy Vegetarian Strips Meal (4 Strips) | 24.7g |
| Benny&Co. Bowl (Sesame Style, Roast Chicken) | 24.8g |
| Leg Meal (Quarter Chicken) | 25.7g |
| Half Rack of Ribs | 25.9g |
| Chicken Strips Meal (3 Strips) | 26.7g |
| Classic Poutine (Regular) | 27.1g |
| Benny&Co. Bowl (Piri Piri Style, Roast Chicken) | 28.4g |
| Crispy Vegetarian Strips Meal (6 Strips) | 29.0g |
| Benny&Co. Wrap (Crispy Vegetarian Strips) | 29.6g |
| Chicken Strips Meal (4 Strips) | 29.6g |
| 2 Breast Meal | 30.1g |
| Benny & Co. Poutine (Regular, White Meat) | 30.2g |
| Thai Poutine (Regular, Dark Meat) | 30.2g |
| Wings Meal (8 Wings) | 30.3g |
| Thai Poutine (Regular, White Meat) | 30.5g |
| Benny & Co. Poutine (Regular, Dark Meat) | 30.9g |
| Ribs & Breast | 31.2g |
| Benny&Co. Bowl (Sesame Style, Chicken Strips) | 32.0g |
| Half Chicken Meal | 32.1g |
| Chicken Nuggets Meal (10 Nuggets) | 32.5g |
| Full Rack of Ribs | 32.8g |
| Ribs & 3 Chicken Strips | 34.1g |
| Gourmet (2 Legs) | 34.2g |
| Benny&Co. Bowl (Piri Piri Style, Chicken Strips) | 34.4g |
| Ribs & Leg | 34.6g |
| 6 Chicken Strips Meal | 34.8g |
| Country Burger | 34.8g |
| Thai Poutine (Regular, Chicken Strips) | 35.4g |
| Benny & Co. Poutine (Mega, Dark Meat) | 35.7g |
| Benny & Co. Poutine (Regular, Chicken Strips) | 36.1g |
| Wings Meal (12 Wings) | 36.4g |
| Caesar Wrap | 37.4g |
| Thai Poutine (Regular, Vegetarian Strips) | 39.5g |
| Benny & Co. Poutine (Regular, Vegetarian Strips) | 40.2g |
| Benny&Co. Bowl (Piri Piri Style, Vegetarian Strips) | 41.2g |
| Benny&Co. Bowl (Sesame Style, Vegetarian Strips) | 41.2g |
| Classic Poutine (Mega) | 41.3g |
| Thai Poutine (Mega, White Meat) | 45.8g |
| Maple Dulce de Leche Pie (Whole Pie) | 46.1g |
| Benny & Co. Poutine (Mega, White Meat) | 46.6g |
| Thai Poutine (Mega, Dark Meat) | 47.3g |
| Pecan Pie (Whole Pie) | 51.0g |
| Benny & Co. Poutine (Mega, Chicken Strips) | 57.4g |
| Thai Poutine (Mega, Chicken Strips) | 57.7g |
| Gourmet Platter | 62.0g |
| Thai Poutine (Mega, Vegetarian Strips) | 64.8g |
| Benny & Co. Poutine (Mega, Vegetarian Strips) | 65.5g |
Frequently asked
Does Benny&Co Canada use seed oils?
Based on our menu research, Benny&Co Canada cooks with: vegetable oil blend. Across the 93 menu items we analyzed, it averages 25.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Benny&Co Canada cook with?
Our research indicates: Deep fryers use vegetable oil - Benny&Co's own FAQ says the fries are 'fried in 100% vegetable oil', and every fried component's ingredient list (fries, chicken strips, nuggets, onion rings, mozzarella sticks, sweet potato fries) declares soybean and/or canola oil, so it is a canola/soy blend rather than pure canola; the rotisserie chicken and ribs are roasted, not fried; coleslaw, buns and dressings are canola-based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Benny&Co Canada use beef tallow?
No. Our research indicates Benny&Co Canada cooks with vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Benny&Co Canada seed oil free?
No. Our research indicates Benny&Co Canada cooks with vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Benny&Co Canada?
Benny & Co. Caesar Salad is the lowest-PUFA item we analyzed at Benny&Co Canada, at an estimated 4.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Benny&Co Canada?
Benny & Co. Poutine (Mega, Vegetarian Strips) is the highest-PUFA item we analyzed at Benny&Co Canada, at an estimated 65.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Baskin-Robbins · BeaverTails · Ben & Florentine · Bento Sushi · Big Smoke Burger · Big Star Sandwich Co.
See where Benny&Co Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.