Bento Sushi Canada Seed Oil Report Card
Based on our menu research, Bento Sushi Canada cooks with: no fryer of its own at most kiosks - the PUFA in Bento's food comes from soybean/canola-oil mayonnaise (spicy mayo, dynamite sauce, wasabi mayo, poke dressings) and from sesame; the pre-fried components (tempura shrimp, crunch flakes, crispy onions, gyoza, spring rolls) are supplier-fried, and their saturated-fat share points to a canola/palm blend rather than a pure canola fryer. Across the 128 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Bento Sushi Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cucumber Hosomaki | 0.2g |
| Beef Teriyaki Rice Bowl | 0.4g |
| Vegetable California Roll | 0.5g |
| Tuna Avocado Roll | 0.6g |
| Avocado Hosomaki | 0.6g |
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Build my orderWhat to Avoid at Bento Sushi Canada
| Item | PUFA |
|---|---|
| Utage Platter | 36.0g |
| Matsuri Platter | 32.4g |
| Enkai Platter | 29.4g |
| Kazoku Platter | 25.2g |
| Atsumari Platter | 25.2g |
Every Bento Sushi Canada item, ranked
All 128 items we have for Bento Sushi Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Bubble Tea with Mango Jelly Pearls | 0.0g |
| Taro Bubble Tea with Brown Sugar Jelly Pearls | 0.0g |
| Mango Bubble Tea with Brown Sugar Pearls | 0.0g |
| Cucumber Hosomaki | 0.2g |
| Miso Soup | 0.3g |
| Beef Teriyaki Rice Bowl | 0.4g |
| Classic Bubble Tea with Brown Sugar Jelly Pearls | 0.4g |
| Vegetable California Roll | 0.5g |
| Tuna Avocado Roll | 0.6g |
| Avocado Hosomaki | 0.6g |
| Japanese Chicken Skewers | 0.6g |
| Udon (Tempura Shrimp) | 0.6g |
| Kimchi | 0.6g |
| Chicken Teriyaki Rice Bowl | 0.7g |
| Vegetable Spring Roll | 0.8g |
| Shrimp Spring Roll | 0.8g |
| Yaki Udon (Chicken) | 0.8g |
| Japanese Snack Roll - Spicy Tuna | 0.9g |
| Mini Japanese Style Cheese Cake | 1.0g |
| Vegetable Gyoza | 1.1g |
| BBQ Pork Bao | 1.1g |
| Donburi (Sukiyaki Beef) | 1.1g |
| Udon (Sukiyaki Beef) | 1.1g |
| Donburi (Chicken) | 1.2g |
| Udon (Chicken) | 1.2g |
| Sweet Chili Pork Gyoza | 1.2g |
| Pork Gyoza | 1.4g |
| Bento Box (Sukiyaki Beef, Vegetable Gyoza) | 1.4g |
| Bento Box (Inari, Vegetable Gyoza) | 1.5g |
| Bento Box (Chicken, Pork Gyoza) | 1.6g |
| Udon (Inari) | 1.6g |
| Seaweed Salad | 1.7g |
| Yaki Udon (Inari) | 1.7g |
| Donburi (Inari) | 1.7g |
| Bento Box (Chicken, Vegetable Gyoza) | 1.8g |
| Bento Box (Sukiyaki Beef, Pork Gyoza) | 1.8g |
| Yaki Udon (Sukiyaki Beef) | 2.0g |
| Yaki Udon (Chashu) | 2.1g |
| Japanese Snack Roll - Chicken Teriyaki | 2.1g |
| Ramen (Tempura Shrimp) | 2.2g |
| Teriyaki Chicken Roll | 2.4g |
| Sweet Chili Chicken Noodle Bowl | 2.4g |
| Donburi (Tempura Shrimp) | 2.5g |
| Bento Box (Inari, Pork Gyoza) | 2.5g |
| Yaki Udon (Tempura Shrimp) | 2.5g |
| California Roll | 2.7g |
| Salmon Avocado Roll | 2.7g |
| Tuna Sushi Combo | 2.7g |
| Sashimi Combo | 2.7g |
| Dynamite Roll | 2.8g |
| Korean Pork Gyoza | 2.8g |
| Vegetable Dragon Crunch Roll | 2.9g |
| Ramen (Chicken) | 2.9g |
| Veggie Kimbap | 2.9g |
| Rainbow Roll | 3.0g |
| Red California Roll | 3.0g |
| Ramen (Inari) | 3.0g |
| Japanese Snack Roll - Spicy Salmon | 3.0g |
| Spicy Seaweed Salad | 3.5g |
| Calamari Salad | 3.5g |
| Bento Box (Tempura Shrimp, Vegetable Gyoza) | 3.6g |
| Donburi (Chashu) | 3.7g |
| Bento Box (Tempura Shrimp, Pork Gyoza) | 3.7g |
| Udon (Chashu) | 3.7g |
| Bento Box (Chashu, Pork Gyoza) | 3.8g |
| Bento Box (Chashu, Vegetable Gyoza) | 3.8g |
| Spicy Tuna Roll | 4.2g |
| Nigiri Combo | 4.2g |
| Ramen (Sukiyaki Beef) | 4.4g |
| Tuna Volcano Roll | 4.6g |
| Green Dragon Roll | 4.8g |
| California Nigiri Combo | 4.8g |
| Japanese Snack Roll - Spicy Crab | 4.8g |
| Teriyaki Chicken Bao Bun | 4.9g |
| Salmon Volcano Roll | 5.1g |
| Salmon Sashimi | 5.1g |
| Japanese Cucumber Salad | 5.2g |
| Spicy California Spring Roll | 5.4g |
| Tempura Shrimp | 5.6g |
| Korean Beef Bao Bun | 5.8g |
| Spicy Salmon Roll | 6.0g |
| Salmon Sushi Combo | 6.0g |
| Ghost Pepper Chicken Crunch Roll | 6.2g |
| Red Dragon Roll | 6.6g |
| Japanese Snack Roll - Crab | 6.6g |
| Ramen (Chashu) | 7.0g |
| Salmon Poke Bowl | 7.2g |
| Tuna Poke Bowl | 7.2g |
| Toki Combo | 7.2g |
| Spicy Scallop Onigiri | 7.2g |
| Dynamite Crunch Roll | 7.5g |
| Spicy Salmon Onigiri | 7.5g |
| Salmon Cali Dragon Roll | 7.5g |
| Spicy Shrimp Onigiri | 7.8g |
| Premium Nigiri Combo | 7.8g |
| Japanese Snack Roll - Tuna Mayo | 7.8g |
| Spicy Shrimp Roll | 7.8g |
| Spicy Shrimp Crunch Roll | 8.0g |
| Shiitake Mushroom Fresh Roll | 8.1g |
| Spicy California Roll | 8.4g |
| Wasabi Tuna Roll | 8.4g |
| Assorted Cali Combo | 8.4g |
| Red Dynamite Dragon Roll | 8.4g |
| Spicy Crab Onigiri | 8.4g |
| Scallop Crunch Roll | 8.8g |
| Scallop Poke Bowl | 9.0g |
| Spicy Scallop Roll | 9.0g |
| Kimbap Crunch | 9.3g |
| Crab Onigiri | 9.6g |
| Ghost Pepper Volcano Roll | 9.6g |
| Teriyaki Chicken Fresh Roll | 9.6g |
| Spicy California Crunch Roll | 9.7g |
| Tuna Mayo Onigiri | 10.2g |
| Tofu Poke Bowl | 10.6g |
| Green Dynamite Dragon Roll | 10.8g |
| Avocado Fresh Roll | 12.6g |
| Wasabi Tuna Dragon Roll | 12.6g |
| Super Sushi Family Pack | 12.6g |
| Spicy California Poke Bowl | 13.2g |
| California Family Pack | 14.4g |
| Crunch Family Pack | 16.1g |
| Supreme Family Pack | 16.2g |
| Cali Crunch Fresh Roll | 19.2g |
| Kazoku Platter | 25.2g |
| Atsumari Platter | 25.2g |
| Enkai Platter | 29.4g |
| Matsuri Platter | 32.4g |
| Utage Platter | 36.0g |
Frequently asked
Does Bento Sushi Canada use seed oils?
Based on our menu research, Bento Sushi Canada cooks with: no fryer of its own at most kiosks - the PUFA in Bento's food comes from soybean/canola-oil mayonnaise (spicy mayo, dynamite sauce, wasabi mayo, poke dressings) and from sesame; the pre-fried components (tempura shrimp, crunch flakes, crispy onions, gyoza, spring rolls) are supplier-fried, and their saturated-fat share points to a canola/palm blend rather than a pure canola fryer. Across the 128 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bento Sushi Canada cook with?
Our research indicates: no fryer of its own at most kiosks - the PUFA in Bento's food comes from soybean/canola-oil mayonnaise (spicy mayo, dynamite sauce, wasabi mayo, poke dressings) and from sesame; the pre-fried components (tempura shrimp, crunch flakes, crispy onions, gyoza, spring rolls) are supplier-fried, and their saturated-fat share points to a canola/palm blend rather than a pure canola fryer. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bento Sushi Canada use beef tallow?
No. Our research indicates Bento Sushi Canada cooks with no fryer of its own at most kiosks - the PUFA in Bento's food comes from soybean/canola-oil mayonnaise (spicy mayo, dynamite sauce, wasabi mayo, poke dressings) and from sesame; the pre-fried components (tempura shrimp, crunch flakes, crispy onions, gyoza, spring rolls) are supplier-fried, and their saturated-fat share points to a canola/palm blend rather than a pure canola fryer, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bento Sushi Canada seed oil free?
No. Our research indicates Bento Sushi Canada cooks with no fryer of its own at most kiosks - the PUFA in Bento's food comes from soybean/canola-oil mayonnaise (spicy mayo, dynamite sauce, wasabi mayo, poke dressings) and from sesame; the pre-fried components (tempura shrimp, crunch flakes, crispy onions, gyoza, spring rolls) are supplier-fried, and their saturated-fat share points to a canola/palm blend rather than a pure canola fryer, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bento Sushi Canada?
Seaweed Salad is the lowest-PUFA item we analyzed at Bento Sushi Canada, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bento Sushi Canada?
Utage Platter is the highest-PUFA item we analyzed at Bento Sushi Canada, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Bento Sushi Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.