Brewsters Brewing Company Canada Seed Oil Report Card
Based on our menu research, Brewsters Brewing Company Canada cooks with: canola oil (estimated). Across the 77 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Brewsters Brewing Company Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Steak Sandwich + Iced Tea, 6.0g total
| Item | PUFA |
|---|---|
| Side Caesar Salad | 3.0g |
| House Salad | 4.0g |
| Steakhouse Sirloin | 4.0g |
| Hot Turkey Sandwich | 4.0g |
| Blackened Chicken Alfredo | 4.0g |
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Build my orderWhat to Avoid at Brewsters Brewing Company Canada
| Item | PUFA |
|---|---|
| Fish & Chips (3-Piece) | 17.0g |
| Grilled Dumpling Salad | 16.0g |
| Nashville Mac & Cheese | 15.0g |
| Calamari | 14.0g |
| Tempura Cauliflower | 13.0g |
Every Brewsters Brewing Company Canada item, ranked
All 77 items we have for Brewsters Brewing Company Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soda | 0.0g |
| Iced Tea | 0.0g |
| Kids Ice Cream with Chocolate Sauce | 0.0g |
| Beef & Barley Soup (Cup) | 1.0g |
| Beef & Barley Soup (Bowl) | 1.0g |
| Side Sour Cream Mashed Potatoes | 1.0g |
| French Onion Soup | 2.0g |
| Wor Wonton Soup | 2.0g |
| No Mercy Brownie-Cake (Bite-Size) | 2.0g |
| Mud Pie (Bite-Size) | 2.0g |
| Leprechaun Pie (Bite-Size) | 2.0g |
| Kids Cheese Pizza | 2.0g |
| Kids Little Leprechaun | 2.0g |
| No Mercy Brownie-Cake | 3.0g |
| Mud Pie | 3.0g |
| Leprechaun Pie | 3.0g |
| Side Caesar Salad | 3.0g |
| Kids Grilled Cheese Sandwich | 3.0g |
| Kids Cheeseburger | 3.0g |
| House Salad | 4.0g |
| Steakhouse Sirloin | 4.0g |
| Hot Turkey Sandwich | 4.0g |
| Blackened Chicken Alfredo | 4.0g |
| Side Fries | 4.0g |
| Kids Chicken Caesar Salad | 4.0g |
| Kids Churro Fries | 4.0g |
| Bavarian Beef Dip | 5.0g |
| Caesar Salad | 5.0g |
| Maple Soy Salmon | 5.0g |
| Gyoza | 5.0g |
| Cheese Toast (1/2 Order) | 5.0g |
| Side Sweet Potato Fries with Chipotle Aioli | 5.0g |
| Bacon Mac & Cheese | 6.0g |
| Black Bean Burger | 6.0g |
| Korean Brisket Tacos | 6.0g |
| Pastrami Melt | 6.0g |
| Gurvinder's Butter Chicken | 6.0g |
| Steak Sandwich | 6.0g |
| Brewsters Special Pizza (1/2 Pizza) | 6.0g |
| Kids Fish & Chips | 6.0g |
| Kids Chicken Fingers | 6.0g |
| Triple Pepperoni Pizza | 7.0g |
| Fish & Chips (1-Piece) | 7.0g |
| Kids Pepperoni Pizza | 7.0g |
| First Burger | 8.0g |
| Maple Bacon Bison Burger | 8.0g |
| Churros Poutine | 8.0g |
| French Fries | 8.0g |
| Bavarian Pretzel | 8.0g |
| Poutine | 8.0g |
| Mac & Meatloaf | 8.0g |
| Kids Bacon Mac & Cheese | 8.0g |
| Nachos | 9.0g |
| Tater Tots | 9.0g |
| Sweet Potato Fries | 9.0g |
| Brewsters Burger | 9.0g |
| Stacked Brisket Sandwich | 9.0g |
| Tuna Poke Bowl | 9.0g |
| Fish Tacos | 10.0g |
| Buffalo Chicken Wrap | 10.0g |
| Crispy Chicken Cobb Salad | 10.0g |
| Onion Rings | 11.0g |
| Crispy Chicken Ranch Burger | 11.0g |
| Chicken Wings | 12.0g |
| Boneless Wings | 12.0g |
| Nashville Hot Chicken Sandwich | 12.0g |
| Fish & Chips | 12.0g |
| Chicken Fingers | 12.0g |
| Salt & Pepper Ribs | 12.0g |
| Cashew Chicken Chow Mein | 12.0g |
| Kids Chicken Wings | 12.0g |
| Tempura Cauliflower | 13.0g |
| Honey Butter Wedges (1/2 Order) | 13.0g |
| Calamari | 14.0g |
| Nashville Mac & Cheese | 15.0g |
| Grilled Dumpling Salad | 16.0g |
| Fish & Chips (3-Piece) | 17.0g |
Frequently asked
Does Brewsters Brewing Company Canada use seed oils?
Based on our menu research, Brewsters Brewing Company Canada cooks with: canola oil (estimated). Across the 77 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Brewsters Brewing Company Canada cook with?
Our research indicates: canola oil (fryer default) — no official published fryer-oil statement found; Alberta-based casual dining chain, canola assumed as the standard Canadian fryer oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Brewsters Brewing Company Canada use beef tallow?
No. Our research indicates Brewsters Brewing Company Canada cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Brewsters Brewing Company Canada seed oil free?
No. Our research indicates Brewsters Brewing Company Canada cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Brewsters Brewing Company Canada?
House Salad is the lowest-PUFA item we analyzed at Brewsters Brewing Company Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Brewsters Brewing Company Canada?
Fish & Chips (3-Piece) is the highest-PUFA item we analyzed at Brewsters Brewing Company Canada, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Brewsters Brewing Company Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.