Bourbon St. Grill Canada Seed Oil Report Card
Based on our menu research, Bourbon St. Grill Canada cooks with: canola and soybean oil. Across the 28 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Bourbon St. Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Beef & Broccoli + Steamed Rice, 6.0g total
| Item | PUFA |
|---|---|
| Teriyaki Chicken | 6.0g |
| Black Pepper Beef | 6.0g |
| Shrimp Stir Fry | 6.0g |
| Honey Garlic Chicken | 7.0g |
| Sweet & Sour Pork | 7.0g |
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Build my orderWhat to Avoid at Bourbon St. Grill Canada
| Item | PUFA |
|---|---|
| Combo 3 (Two Meat + One Vegetable, Rice or Pasta) | 12.0g |
| General Tao Chicken | 9.0g |
| Orange Chicken | 9.0g |
| Crispy Egg Rolls | 9.0g |
| Combo 1 (One Meat + One Vegetable, Rice or Noodles) | 9.0g |
Every Bourbon St. Grill Canada item, ranked
All 28 items we have for Bourbon St. Grill Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Fountain Soda | 0.0g |
| Steamed Rice | 1.0g |
| Steamed Noodles | 2.0g |
| Broccoli | 2.0g |
| Mixed Vegetables | 3.0g |
| Glazed Carrots | 3.0g |
| Green Beans | 3.0g |
| Beef & Broccoli | 5.0g |
| Chow Mein | 5.0g |
| Fried Rice | 5.0g |
| Teriyaki Chicken | 6.0g |
| Black Pepper Beef | 6.0g |
| Shrimp Stir Fry | 6.0g |
| Chicken Dumplings | 6.0g |
| Wontons | 6.0g |
| Honey Garlic Chicken | 7.0g |
| Sweet & Sour Pork | 7.0g |
| Caesar Salad with Bourbon Chicken | 7.0g |
| Bourbon Chicken | 8.0g |
| Sweet & Sour Chicken | 8.0g |
| Spring Rolls (2 pc) | 8.0g |
| General Tao Chicken | 9.0g |
| Orange Chicken | 9.0g |
| Crispy Egg Rolls | 9.0g |
| Combo 1 (One Meat + One Vegetable, Rice or Noodles) | 9.0g |
| Combo 2 (One Meat + Two Vegetables, Rice or Pasta) | 9.0g |
| Combo 3 (Two Meat + One Vegetable, Rice or Pasta) | 12.0g |
Frequently asked
Does Bourbon St. Grill Canada use seed oils?
Based on our menu research, Bourbon St. Grill Canada cooks with: canola and soybean oil. Across the 28 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bourbon St. Grill Canada cook with?
Our research indicates: canola/soybean blend typical of Canadian mall food-court fryers and flat-top woks (chain does not publish an official oil statement; wok items are stir-fried, fried items like spring rolls/egg rolls are deep-fried). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bourbon St. Grill Canada use beef tallow?
No. Our research indicates Bourbon St. Grill Canada cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bourbon St. Grill Canada seed oil free?
No. Our research indicates Bourbon St. Grill Canada cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bourbon St. Grill Canada?
Teriyaki Chicken is the lowest-PUFA item we analyzed at Bourbon St. Grill Canada, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bourbon St. Grill Canada?
Combo 3 (Two Meat + One Vegetable, Rice or Pasta) is the highest-PUFA item we analyzed at Bourbon St. Grill Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bourbon St. Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.