Boston Pizza Canada Seed Oil Report Card
Based on our menu research, Boston Pizza Canada cooks with: canola oil. Across the 115 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Boston Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hawaiian Pizza (Individual) + Milkshake, 3.4g total
| Item | PUFA |
|---|---|
| Create Your Own Pizza (Individual) | 1.3g |
| Hawaiian Pizza (Individual) | 1.4g |
| Vegetarian Pizza (Individual) | 1.5g |
| French Onion Soup | 1.7g |
| Great White North Pizza (Individual) | 2.2g |
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Build my orderWhat to Avoid at Boston Pizza Canada
| Item | PUFA |
|---|---|
| Cactus Cut Potatoes | 29.4g |
| The Triple Play | 23.0g |
| Chicken Pecan Salad (Crispy Chicken) | 21.5g |
| Kick'n Memphis Chicken | 20.4g |
| Chicken Pecan Salad (Grilled Chicken, GlutenWise) | 17.5g |
Every Boston Pizza Canada item, ranked
All 115 items we have for Boston Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Super Spaghetti | 0.3g |
| Garlic Toast (1 slice) | 0.9g |
| Pint-Sized Pizza | 1.0g |
| Bugs n' Cheese | 1.0g |
| Roasted Carrots | 1.1g |
| Create Your Own Pizza (Individual) | 1.3g |
| Hawaiian Pizza (Individual) | 1.4g |
| Vegetarian Pizza (Individual) | 1.5g |
| French Onion Soup | 1.7g |
| Milkshake | 2.0g |
| Quinoa and Rice Blend | 2.2g |
| Great White North Pizza (Individual) | 2.2g |
| Ultimate Canadian Poutine | 2.3g |
| Big Kids Bugs n' Cheese | 2.4g |
| Baked Seven-Cheese Ravioli | 2.4g |
| Montreal Smoked Meat Pizza (Individual) | 2.5g |
| Crispy Chicken Fingers | 2.7g |
| Garden Salad | 2.8g |
| Boston's Pizza Bread | 2.8g |
| Deluxe Pizza (Individual) | 2.8g |
| Boston's Lasagna | 2.9g |
| Create Your Own Pizza (8" Cauliflower Crust) | 2.9g |
| Mediterranean Chicken Salad | 3.0g |
| Cinnamon Bun Cluster | 3.0g |
| Panookie | 3.0g |
| Apple Crisp | 3.0g |
| Pepperoni Pizza (Individual) | 3.1g |
| New York Cheesecake | 3.1g |
| Hawaiian Pizza (8" Cauliflower Crust) | 3.1g |
| La Québécoise Pizza (Individual) | 3.2g |
| Boston Brute | 3.3g |
| Garlic Mashed Potatoes | 3.4g |
| Fries | 3.5g |
| Pizzaghetti (Pepperoni Pizza, Bolognese Sauce) | 3.5g |
| Sweet & Savoury Italian Pizza (Individual) | 3.6g |
| Mediterranean Pizza (Individual) | 3.7g |
| Spaghetti and Meatballs | 3.8g |
| Montréal Smoked Meat Sandwich | 3.8g |
| Great White North Pizza (8" Cauliflower Crust) | 3.8g |
| Fettuccine Alfredo | 4.0g |
| House Chicken Salad | 4.0g |
| Steak Sandwich | 4.1g |
| Chocolate Explosion | 4.1g |
| Boston Royal Pizza (Individual) | 4.2g |
| Royal Hawaiian Pizza (Individual) | 4.3g |
| Tropical Chicken Pizza (Individual) | 4.3g |
| Chicken Fingers | 4.4g |
| Deluxe Pizza (8" Cauliflower Crust) | 4.5g |
| Garden Salad (Starter Size) | 4.5g |
| Montréal Smoked Meat Sandwich (GlutenWise) | 4.7g |
| Cali Veggie Burger | 4.8g |
| The Meateor Pizza (Individual) | 4.8g |
| Pepperoni Pizza (8" Cauliflower Crust) | 4.8g |
| Cavatini | 5.0g |
| Chicken Brochettes | 5.0g |
| Classic Poutine | 5.1g |
| Mac & Cheese | 5.1g |
| Thai Bites | 5.3g |
| Carbonara Pizza (Individual) | 5.5g |
| BP's Classic Nachos (Half Portion) | 5.6g |
| Caramel Pecan Sticky Toffee Pudding | 5.6g |
| Royal Hawaiian Pizza (8" Cauliflower Crust) | 5.6g |
| Caesar Salad (Starter Size) | 5.8g |
| Caesar Salad (Starter Size, GlutenWise) | 5.8g |
| Pineapple, Beet, and Goat Cheese Salad | 6.1g |
| Tropical Chicken Pizza (8" Cauliflower Crust) | 6.1g |
| The Meateor Pizza (8" Cauliflower Crust) | 6.1g |
| Spinach and Artichoke Dip | 6.2g |
| Garlic Fingers (Individual) | 6.3g |
| Whisky BBQ Chicken Pizza (Individual) | 6.3g |
| Creamy Mushroom & Spinach Bake (Half Portion) | 6.4g |
| NY Striploin Steak (GlutenWise) | 6.5g |
| Chicken Parmesan | 7.2g |
| Honey Dill Chicken Sandwich (Grilled Chicken) | 7.5g |
| Parmesan Shrimp Alfredo | 7.8g |
| Bacon Double Cheeseburger Pizza (slice) | 8.0g |
| Barbacoa Burrito Bowl | 8.4g |
| Spicy Buffalo Mac & Cheese | 8.5g |
| NY Striploin Steak | 8.6g |
| Slow-Roasted Pork Back Ribs (Half Rack) | 9.2g |
| Montréal Smoked Meat Poutine | 9.7g |
| Spicy Perogy Pizza (Individual) | 9.8g |
| Smoky Mountain Spaghetti & Meatballs | 9.9g |
| Boneless Wings | 10.0g |
| Grilled Chicken Clubhouse (GlutenWise) | 10.0g |
| Thai Chicken Wrap (Grilled Chicken) | 10.1g |
| Honey Dill Chicken Power Bowl (Grilled Chicken) | 10.5g |
| BP's Classic Nachos (Full Size) | 10.9g |
| Boston-Sized Burger | 11.0g |
| Spicy Perogy Pizza (8" Cauliflower Crust) | 11.1g |
| Onion Rings | 11.5g |
| Deep Fried Pickle Wedges | 11.5g |
| Grilled Chicken Clubhouse | 11.5g |
| Chicken Caesar Salad | 11.6g |
| Chicken Caesar Salad (GlutenWise) | 11.6g |
| Creamy Mushroom & Spinach Bake (Full) | 11.8g |
| Thai Chicken Wrap (Crispy Chicken) | 12.0g |
| Chicken & Mushroom Fettuccini | 12.2g |
| Maple Bacon Burger | 12.8g |
| Boston-Sized Burger (GlutenWise) | 12.8g |
| Fiesta Salad | 13.3g |
| Big Philly Cheesesteak Dipper | 13.3g |
| Sweet Potato Fries | 13.4g |
| Chicken Wings (Hot) | 13.5g |
| Honey Dill Chicken Power Bowl (Crispy Chicken) | 13.6g |
| The Hungry Carnivore | 13.7g |
| Jambalaya Fettuccini | 15.4g |
| Slow-Roasted Pork Back Ribs (Full Rack) | 16.2g |
| Garlic Parmesan Fries | 16.4g |
| Salmon Power Bowl | 16.5g |
| Chicken Pecan Salad (Grilled Chicken, GlutenWise) | 17.5g |
| Kick'n Memphis Chicken | 20.4g |
| Chicken Pecan Salad (Crispy Chicken) | 21.5g |
| The Triple Play | 23.0g |
| Cactus Cut Potatoes | 29.4g |
Frequently asked
Does Boston Pizza Canada use seed oils?
Based on our menu research, Boston Pizza Canada cooks with: canola oil. Across the 115 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Boston Pizza Canada cook with?
Our research indicates: canola oil (fryers: fries, wings, nachos chips). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Boston Pizza Canada use beef tallow?
No. Our research indicates Boston Pizza Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Boston Pizza Canada seed oil free?
No. Our research indicates Boston Pizza Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Boston Pizza Canada?
Create Your Own Pizza (Individual) is the lowest-PUFA item we analyzed at Boston Pizza Canada, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Boston Pizza Canada?
Cactus Cut Potatoes is the highest-PUFA item we analyzed at Boston Pizza Canada, at an estimated 29.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Boston Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.