Boston Pizza Canada Seed Oil Report Card
Based on our menu research, Boston Pizza Canada cooks with: canola oil (fryers: fries, wings, nachos chips). Across the 35 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Boston Pizza Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Boston Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fettuccine Alfredo + Iced Tea, 4.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 2.0g |
| Cinnamon Bun Cluster | 3.0g |
| Mediterranean Chicken Salad | 3.0g |
| Apple Crisp | 3.0g |
| Panookie | 3.0g |
What to Avoid at Boston Pizza Canada
| Item | PUFA |
|---|---|
| Chicken Wings (Hot) | 11.0g |
| Boneless Wings | 10.0g |
| BP's Classic Nachos | 10.0g |
| Chicken Fingers | 10.0g |
| Fries | 9.0g |
Every Boston Pizza Canada item, ranked
All 35 items we have for Boston Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Soft Drink | 0.0g |
| Iced Tea | 0.0g |
| Garden Salad | 2.0g |
| Garlic Toast | 2.0g |
| Milkshake | 2.0g |
| Cinnamon Bun Cluster | 3.0g |
| Mediterranean Chicken Salad | 3.0g |
| Apple Crisp | 3.0g |
| Panookie | 3.0g |
| House Chicken Salad | 4.0g |
| Kids Chicken Fingers | 4.0g |
| Fettuccine Alfredo | 4.0g |
| Spaghetti and Meatballs | 4.0g |
| Kids Cheese Pizza | 4.0g |
| Chicken Brochettes | 5.0g |
| Cavatini | 5.0g |
| Lasagna | 5.0g |
| Chicken Parmesan | 6.0g |
| Hawaiian Pizza (slice) | 6.0g |
| Gourmet Veggie Pizza (slice) | 6.0g |
| Chicken Caesar Salad | 6.0g |
| BP Classic Burger | 7.0g |
| Spicy Perogy Pizza (slice) | 7.0g |
| Pepperoni Pizza (slice) | 7.0g |
| Slow-Roasted Pork Back Ribs | 7.0g |
| Sweet Potato Fries | 8.0g |
| Bacon Cheeseburger | 8.0g |
| Bacon Double Cheeseburger Pizza (slice) | 8.0g |
| Fries | 9.0g |
| Onion Rings | 9.0g |
| Boneless Wings | 10.0g |
| BP's Classic Nachos | 10.0g |
| Chicken Fingers | 10.0g |
| Chicken Wings (Hot) | 11.0g |
Frequently asked
Does Boston Pizza Canada use seed oils?
Based on our menu research, Boston Pizza Canada cooks with: canola oil (fryers: fries, wings, nachos chips). Across the 35 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Boston Pizza Canada cook with?
Our research indicates: canola oil (fryers: fries, wings, nachos chips). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Boston Pizza Canada use beef tallow?
No. Our research indicates Boston Pizza Canada cooks with canola oil (fryers: fries, wings, nachos chips), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Boston Pizza Canada seed oil free?
No. Our research indicates Boston Pizza Canada cooks with canola oil (fryers: fries, wings, nachos chips), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Boston Pizza Canada?
Garden Salad is the lowest-PUFA item we analyzed at Boston Pizza Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Boston Pizza Canada?
Chicken Wings (Hot) is the highest-PUFA item we analyzed at Boston Pizza Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Blenz Coffee · Bombay Frankie · Booster Juice · Bourbon St. Grill · Boustan · Brewsters Brewing Company
See where Boston Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.