Browns Socialhouse Canada Seed Oil Report Card
Based on our menu research, Browns Socialhouse Canada cooks with: canola oil. Across the 67 menu items we analyzed, it averages 13.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Browns Socialhouse Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Blackened Chicken Fettuccine Alfredo + Crispy Cauliflower, 13.0g total
| Item | PUFA |
|---|---|
| Blackened Chicken Fettuccine Alfredo | 5.0g |
| Snackin' Nachos | 5.0g |
| Little Cowboy Salad | 6.0g |
| Hollywood Burger | 7.0g |
| El Cubano Sandwich | 8.0g |
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Build my orderWhat to Avoid at Browns Socialhouse Canada
| Item | PUFA |
|---|---|
| Classic Chicken Tenders | 42.0g |
| Kid's Chicken Strips | 37.0g |
| Two Piece Fish & Chips | 29.0g |
| Kung Pao Lettuce Wraps - Tofu | 29.0g |
| Teriyaki Salmon Bowl | 29.0g |
Every Browns Socialhouse Canada item, ranked
All 67 items we have for Browns Socialhouse Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side Ice Cream | 0.0g |
| Thai Chicken Soup - Cup | 1.0g |
| Thai Chicken Soup - Bowl | 2.0g |
| Key Lime Pie | 2.0g |
| Sticky Toffee Pudding | 4.0g |
| Oreo Cookie Jar | 4.0g |
| Kid's Fettucine Alfredo | 4.0g |
| Blackened Chicken Fettuccine Alfredo | 5.0g |
| Snackin' Nachos | 5.0g |
| Super Fudge Brownie | 6.0g |
| Little Cowboy Salad | 6.0g |
| Hollywood Burger | 7.0g |
| Crispy Cauliflower | 8.0g |
| El Cubano Sandwich | 8.0g |
| Traditional Pub Burger | 8.0g |
| Hot Honey Stracciatella | 8.0g |
| Chicken Quesadilla | 8.0g |
| Kid's Lil Dragon Bowl - Chicken | 8.0g |
| Bistro Steak Frites | 9.0g |
| Smokehouse Burger | 9.0g |
| Classic Two Eggs Any Style | 9.0g |
| Montreal Reuben Sandwich | 9.0g |
| Little Nachos | 9.0g |
| Steak & Pasta - Mushroom Demi Glace | 9.0g |
| Super Avocado Eggs Benedict | 9.0g |
| Bacon Eggs Benedict | 10.0g |
| Butcher's Block Burger | 10.0g |
| Little Caesar Salad | 10.0g |
| Steak & Pasta - Herb Butter | 10.0g |
| Crispy Yam & Avocado Roll | 10.0g |
| Dynamite Crunch Roll | 11.0g |
| Salt & Pepper Dry Ribs | 11.0g |
| Sesame Ginger Gyoza | 11.0g |
| Sticky Thai Chicken | 11.0g |
| #28 Dragon Bowl - Chicken | 11.0g |
| Breakfast Potatoes | 11.0g |
| Onion Rings | 12.0g |
| Butter Chicken Curry | 12.0g |
| Kid's Chicken Quesadilla | 12.0g |
| Southwest Brunch Bowl | 12.0g |
| Baja Fish Taco | 13.0g |
| Angus Beef Hash | 13.0g |
| Fancy Tomato Sandwich | 14.0g |
| #28 Dragon Bowl - Tofu | 14.0g |
| Blackened Chicken Cowboy | 15.0g |
| Yam Fries | 15.0g |
| Steakhouse Sliders | 15.0g |
| Kung Pao Lettuce Wraps | 16.0g |
| The French Dip | 16.0g |
| Szechuan Beef Noodle Bowl | 16.0g |
| Best Fresh Cut Fries Ever | 16.0g |
| Big Island Poke | 18.0g |
| Loaded Nachos | 18.0g |
| Truffle Garlic Fries | 18.0g |
| Crispy Calamari | 19.0g |
| Southwest Rice Bowl | 19.0g |
| Spicy Crispy Chicken Sandwich | 20.0g |
| Potato Crusted Cod Bowl | 20.0g |
| Seared Ahi Tuna Crunch | 22.0g |
| Cajun Salmon Bowl | 22.0g |
| Blackened Chicken Caesar | 22.0g |
| Classic Hot Wings | 24.0g |
| Two Piece Fish & Chips | 29.0g |
| Kung Pao Lettuce Wraps - Tofu | 29.0g |
| Teriyaki Salmon Bowl | 29.0g |
| Kid's Chicken Strips | 37.0g |
| Classic Chicken Tenders | 42.0g |
Frequently asked
Does Browns Socialhouse Canada use seed oils?
Based on our menu research, Browns Socialhouse Canada cooks with: canola oil. Across the 67 menu items we analyzed, it averages 13.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Browns Socialhouse Canada cook with?
Our research indicates: Canola fryer oil (fresh cut fries, yam fries, onion rings, calamari, wings, chicken tenders, crispy cauliflower, battered cod) - Browns' own May 2026 allergen guide flags NO soy on any deep-fried item, which rules out a soy fry blend and points to straight canola, the Canadian foodservice default; canola/soybean-oil mayo and aioli in the sandwich sauces, Caesar and ranch dressings; butter, cream and Grana Padano on the pastas and hollandaise; sesame oil in the Asian bowls and lettuce wraps. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Browns Socialhouse Canada use beef tallow?
No. Our research indicates Browns Socialhouse Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Browns Socialhouse Canada seed oil free?
No. Our research indicates Browns Socialhouse Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Browns Socialhouse Canada?
Snackin' Nachos is the lowest-PUFA item we analyzed at Browns Socialhouse Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Browns Socialhouse Canada?
Classic Chicken Tenders is the highest-PUFA item we analyzed at Browns Socialhouse Canada, at an estimated 42.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Browns Socialhouse Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.