Burger King Canada Seed Oil Report Card

Ask Burger King Canada to drop seed oils

10 people have asked so far.

I would eat here more if you dropped seed oils

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at Burger King Canada

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Veggie Burger + Applesauce + Dasani Water, 1.0g total

Item	PUFA
Veggie Burger	1.0g
Cheeseburger	1.7g
Angry Melt	2.6g
Pancakes	2.9g
Double Cheeseburger	3.2g

What to Avoid at Burger King Canada

Item	PUFA
Spicy Crispy Chicken Sandwich	24.6g
Original Chicken Sandwich	23.8g
Roadhouse King	23.1g
Triple Whopper	22.1g
Roadhouse Crispy Chicken Sandwich	22.0g

Around the world: Burger King

Double Whopper has 6.0g of PUFA in Saudi Arabia but 20.1g in Canada. Same chain.

We have Burger King in 82 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every Burger King Canada item, ranked

All 176 items we have for Burger King Canada, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Coca-Cola (Small)	0.0g
Coffee (Medium)	0.0g
Applesauce	0.0g
Coca-Cola (Large)	0.0g
Cherry Coke (Medium)	0.0g
Sprite (Large)	0.0g
Mango Peach Lemonade	0.0g
Sprite (Medium)	0.0g
Minute Maid Lemonade (Small)	0.0g
Dasani Water	0.0g
Diet Coke (Large)	0.0g
Barq's Root Beer (Medium)	0.0g
Fanta Orange (Large)	0.0g
Decaf Coffee (Small)	0.0g
Tea (Large)	0.0g
Frozen Fanta Blue Raspberry	0.0g
Barq's Root Beer (Small)	0.0g
Tea (Small)	0.0g
Oasis Orange Juice	0.0g
Sprite (Small)	0.0g
Fruitopia (Medium)	0.0g
Minute Maid Lemonade (Large)	0.0g
Monster Energy	0.0g
Fuze Iced Tea (Medium)	0.0g
Fuze Iced Tea (Large)	0.0g
Hot Chocolate (Medium)	0.0g
Minute Maid Lemonade (Medium)	0.0g
Tea (Medium)	0.0g
Monster Ultra Zero Sugar	0.0g
Barq's Root Beer (Large)	0.0g
Oasis Apple Juice	0.0g
Coca-Cola (Medium)	0.0g
Diet Coke (Small)	0.0g
Hot Chocolate (Large)	0.0g
Mango Dragon Fruit Lemonade	0.0g
Coke Zero (Large)	0.0g
Cherry Coke (Large)	0.0g
Coffee (Small)	0.0g
Frozen Cream Soda	0.0g
Coke Zero (Medium)	0.0g
Decaf Coffee (Large)	0.0g
Dragon Ball Burst Lemonade	0.0g
Strawberry Lemonade	0.0g
Cherry Coke (Small)	0.0g
Fuze Iced Tea (Small)	0.0g
Fruitopia (Small)	0.0g
Fanta Orange (Small)	0.0g
Fanta Orange (Medium)	0.0g
Decaf Coffee (Medium)	0.0g
Frozen Coke	0.0g
Hot Chocolate (Small)	0.0g
Diet Coke (Medium)	0.0g
Coke Zero (Small)	0.0g
Fruitopia (Large)	0.0g
Coffee (Large)	0.0g
BBQ Sauce Dip Cup	0.0g
Vampire's Bite Strawberry & Sprite	0.0g
Kool-Aid Ghoul-Aid	0.0g
Strawberry Lemonade with Mango Boba	0.0g
Diet Coke Float	0.1g
Coke Float	0.1g
Barq's Root Beer Float	0.1g
Fanta Orange Float	0.1g
Chocolate Milk	0.1g
Honey Mustard Sauce Dip Cup	0.1g
Sweet & Sour Sauce Dip Cup	0.1g
Soft Serve Cone	0.2g
Soft Serve Cup	0.2g
Caramel Sundae	0.2g
Strawberry Sundae	0.2g
Hershey's Chocolate Sundae	0.2g
Marinara Sauce Dip Cup	0.2g
2% Milk	0.2g
Smarties BK Blast	0.5g
Vanilla Shake	0.6g
Strawberry Shake	0.6g
Hershey's Chocolate Shake	0.6g
Oreo Shake	0.8g
Smarties Shake	0.8g
Oreo Chocolate Shake	0.8g
Blue Cookie Shake	0.8g
Buffalo Sauce Dip Cup	0.9g
Veggie Burger	1.0g
Oreo BK Blast	1.2g
Cheeseburger	1.7g
Apple Pie Sundae	1.7g
Ranch Cheesy Tots (4 pc)	2.3g
Egg & Cheese English Muffin	2.3g
Cheesy Tots (4 pc)	2.3g
Apple Turnover	2.5g
Angry Melt	2.6g
Pancakes	2.9g
Hershey's Sundae Pie	2.9g
Werewolf Sundae	3.1g
Double Cheeseburger	3.2g
Bacon, Egg & Cheese English Muffin	3.2g
Egg & Cheese Croissan'wich	3.2g
Jalapeño Cheesy Bites (4 pc)	3.4g
Bacon Cheeseburger	3.5g
Quarter Pound King	3.5g
Bacon, Egg & Cheese Croissan'wich	3.5g
Mozzarella Fries (4 pc)	3.6g
Maple Bacon English Muffin	3.6g
Maple Bacon Croissan'wich	3.6g
Hamburger	3.8g
Sausage & Cheese Croissan'wich	3.8g
Chicken Nuggets (4 pc)	4.1g
Maple Bacon BBQ Whopper Jr.	4.4g
Sausage, Egg & Cheese English Muffin	4.6g
Roadhouse Burger	5.0g
Big King Jr.	5.0g
Bacon Double Cheeseburger	5.0g
Cheesy Tots (8 pc)	5.1g
Spicy Big Fish	5.2g
Classic Melt	5.2g
Ranch Cheesy Tots (8 pc)	5.3g
Double Bacon, Egg & Cheese Croissan'wich	5.5g
Jalapeño Cheesy Bites (8 pc)	5.8g
Sausage Egg & Cheese Croissan'wich	6.1g
Bacon Melt	6.2g
Chicken Fries (4 pc)	6.4g
Sausage & Bacon, Egg & Cheese Croissan'wich	6.4g
Mozzarella Fries (8 pc)	6.5g
Spicy Chicken Jr. Sandwich	6.5g
French Toast Sticks (3 pc)	7.0g
Dill Pickle Dipping Sauce	7.0g
Double Sausage, Egg & Cheese Croissan'wich	7.2g
Ranch Sauce Dip Cup	7.2g
Ghost Pepper Ranch Dip Cup	7.2g
Fries - Small	7.5g
Hash Browns (Small)	7.5g
Double Quarter Pound King	7.5g
Chicken Nuggets (8 pc)	8.1g
Onion Rings (Medium)	8.1g
Whopper Jr.	8.2g
Maple Bacon BBQ Whopper	9.1g
Chicken English Muffin	9.1g
Zesty Sauce Dip Cup	9.6g
Fries - Medium	9.9g
Enormous Omelette Sandwich	10.3g
Garlic Chicken Fries (8 pc)	10.4g
Mozzarella Fries (12 pc)	10.6g
Spicy Original Chicken Sandwich	10.7g
French Toast Sticks (5 pc)	11.6g
Hash Brown Poutine	11.8g
Ch'King Sandwich	12.0g
Onion Rings (Large)	12.2g
Chicken Fries (8 pc)	12.2g
Big Fish	12.8g
Hash Browns (Medium)	12.8g
Fries - Large	14.5g
Whopper with Cheese	15.3g
Chicken Jr. Sandwich	15.4g
Whopper	15.7g
Garlic Chicken Fries (12 pc)	15.7g
Impossible Whopper	16.3g
Whopper with Bacon and Cheese	17.4g
Bacon Swiss BBQ Whopper	18.1g
Deluxe Crispy Chicken Sandwich	18.3g
Poutine	18.4g
Whopper with Bacon	18.5g
Chicken Fries (12 pc)	18.6g
Sausage Homestyle Breakfast Meal	19.0g
Hash Browns (Large)	19.7g
Double Whopper	20.1g
Bacon King	20.1g
BBQ Bacon King	20.1g
Bacon Homestyle Breakfast Meal	20.5g
Crispy Chicken Sandwich	21.4g
Spicy Deluxe Crispy Chicken Sandwich	21.9g
Roadhouse Crispy Chicken Sandwich	22.0g
Pretzel Bacon Burger	22.0g
Triple Whopper	22.1g
Roadhouse King	23.1g
Original Chicken Sandwich	23.8g
Spicy Crispy Chicken Sandwich	24.6g

Frequently asked

Does Burger King Canada use seed oils?

Based on our menu research, Burger King Canada cooks with: soybean and cottonseed oil. Across the 176 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Burger King Canada cook with?

Our research indicates: vegetable oil blend - canola, corn, soybean and/or cottonseed oil (per Burger King fryer-oil ingredient statement, applies to Canadian locations). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Burger King Canada use beef tallow?

No. Our research indicates Burger King Canada cooks with soybean and cottonseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Burger King Canada seed oil free?

No. Our research indicates Burger King Canada cooks with soybean and cottonseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Burger King Canada?

Veggie Burger is the lowest-PUFA item we analyzed at Burger King Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Burger King Canada?

Spicy Crispy Chicken Sandwich is the highest-PUFA item we analyzed at Burger King Canada, at an estimated 24.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

McDonald's · Wendy's · Five Guys · Fatburger · Bridgehead Coffee · Browns Socialhouse

See where Burger King Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.