Burrito Boyz Canada Seed Oil Report Card
Based on our menu research, Burrito Boyz Canada cooks with: canola oil. Across the 28 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burrito Boyz Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Naked Chicken Burrito Bowl + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Naked Chicken Burrito Bowl | 3.0g |
| Naked Steak Burrito Bowl | 3.0g |
| Veggie Burrito | 4.0g |
| Chicken Burrito | 5.0g |
| Steak Burrito | 5.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Burrito Boyz Canada
| Item | PUFA |
|---|---|
| Fryz (Seasoned Fries) | 10.0g |
| California Burrito (with fries) | 9.0g |
| Sweet Potato Fryz | 9.0g |
| Jalapeno Poppers | 8.0g |
| Chips and Guacamole | 7.0g |
Every Burrito Boyz Canada item, ranked
All 28 items we have for Burrito Boyz Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sour Cream (side) | 0.0g |
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Mexican Coke | 0.0g |
| Guacamole (side) | 1.0g |
| Black Beans | 1.0g |
| Mexican Rice | 2.0g |
| Naked Chicken Burrito Bowl | 3.0g |
| Naked Steak Burrito Bowl | 3.0g |
| Churros | 3.0g |
| Veggie Burrito | 4.0g |
| Chicken Burrito | 5.0g |
| Steak Burrito | 5.0g |
| Pulled Pork Burrito | 5.0g |
| Jerk Chicken Burrito | 5.0g |
| Chicken Quesadilla | 5.0g |
| Steak Quesadilla | 5.0g |
| Cheese Quesadilla | 5.0g |
| Veggie Nachos | 5.0g |
| Halibut Burrito | 6.0g |
| Loaded Nachos with Chicken | 6.0g |
| Loaded Nachos with Steak | 6.0g |
| Chips and Salsa | 6.0g |
| Chips and Guacamole | 7.0g |
| Jalapeno Poppers | 8.0g |
| California Burrito (with fries) | 9.0g |
| Sweet Potato Fryz | 9.0g |
| Fryz (Seasoned Fries) | 10.0g |
Frequently asked
Does Burrito Boyz Canada use seed oils?
Based on our menu research, Burrito Boyz Canada cooks with: canola oil. Across the 28 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burrito Boyz Canada cook with?
Our research indicates: canola oil - the in-store fryer that turns out Fryz (seasoned fries), sweet potato Fryz and tortilla chips runs canola at Canadian (mostly Ontario) locations, consistent with standard Canadian QSR frying practice; salsa and guacamole are oil-free. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burrito Boyz Canada use beef tallow?
No. Our research indicates Burrito Boyz Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burrito Boyz Canada seed oil free?
No. Our research indicates Burrito Boyz Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burrito Boyz Canada?
Naked Chicken Burrito Bowl is the lowest-PUFA item we analyzed at Burrito Boyz Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burrito Boyz Canada?
Fryz (Seasoned Fries) is the highest-PUFA item we analyzed at Burrito Boyz Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Burrito Boyz Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.