Cafe Depot Canada Seed Oil Report Card
Based on our menu research, Cafe Depot Canada cooks with: No deep fryers in the cafes - the PUFA load comes from canola/soybean-based mayonnaise, aioli, spicy mayo, pesto, Caesar and Thai dressings on the sandwiches, wraps and bowls; bakery items use canola oil (muffins, cookies, chia bars) or butter and palm shortening (croissants, danishes, cinnamon buns); a few pre-made components arrive already fried in canola (falafel in the Mediterranean Bowl, crispy chicken, crispy fried onions in the Asian Bowl). Canola is the Canadian default and MTY sources domestically.. Across the 40 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Cafe Depot Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Cafe Depot Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Egg, Cheese and Bacon Sandwich + Minestrone Soup + Regular Coffee, 4.0g total
| Item | PUFA |
|---|---|
| Minestrone Soup | 1.0g |
| Red Pepper & Spinach Mini Omelettes | 1.0g |
| Egg, Avocado and Bacon Sandwich | 2.0g |
| Cinnamon Bun | 2.0g |
| Bacon & Cheese Mini Omelettes | 2.0g |
What to Avoid at Cafe Depot Canada
| Item | PUFA |
|---|---|
| Chicken Caesar Bowl | 16.0g |
| Mediterranean Bowl | 14.0g |
| Cajun Chicken Wrap | 13.0g |
| Club Wrap | 11.0g |
| Asian Bowl | 8.0g |
Every Cafe Depot Canada item, ranked
All 40 items we have for Cafe Depot Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Regular Coffee | 0.0g |
| Latte | 0.0g |
| Berry Banana Smoothie | 0.0g |
| Iced Coffee | 0.0g |
| Minestrone Soup | 1.0g |
| Yogurt Parfait | 1.0g |
| Red Pepper & Spinach Mini Omelettes | 1.0g |
| Butter Croissant | 1.0g |
| Chocolate Chunk Cookie | 1.0g |
| Egg, Avocado and Bacon Sandwich | 2.0g |
| Cinnamon Bun | 2.0g |
| Bacon & Cheese Mini Omelettes | 2.0g |
| Blueberries Muffin | 2.0g |
| Monster Brownie | 2.0g |
| Almond Croissant | 2.0g |
| Smoked Salmon Bagel | 2.0g |
| Chocolate Hazelnut Croissant | 2.0g |
| Egg and Cheese Sandwich | 2.0g |
| Spinach and Feta Omelette English Muffin | 2.0g |
| Grilled Cheese Sandwich | 2.0g |
| Egg, Cheese and Sausage Sandwich | 3.0g |
| Egg, Cheese and Bacon Sandwich | 3.0g |
| MTL Classic Sandwich | 4.0g |
| Cream of Chicken Soup | 4.0g |
| BLT Bagel | 4.0g |
| Banana Muffin | 4.0g |
| Chicken Avocado Sandwich | 4.0g |
| Tuna Salad Wrap | 6.0g |
| Prosciutto Sandwich | 6.0g |
| Turkey Bacon Sandwich | 6.0g |
| Red Pesto Chicken with Goat Cheese Sandwich | 6.0g |
| Caprese Sandwich | 7.0g |
| Nicoise Bowl | 7.0g |
| Asian Bowl | 8.0g |
| Spicy Chicken Sandwich | 8.0g |
| Grilled Chicken Wrap | 8.0g |
| Club Wrap | 11.0g |
| Cajun Chicken Wrap | 13.0g |
| Mediterranean Bowl | 14.0g |
| Chicken Caesar Bowl | 16.0g |
Frequently asked
Does Cafe Depot Canada use seed oils?
Based on our menu research, Cafe Depot Canada cooks with: No deep fryers in the cafes - the PUFA load comes from canola/soybean-based mayonnaise, aioli, spicy mayo, pesto, Caesar and Thai dressings on the sandwiches, wraps and bowls; bakery items use canola oil (muffins, cookies, chia bars) or butter and palm shortening (croissants, danishes, cinnamon buns); a few pre-made components arrive already fried in canola (falafel in the Mediterranean Bowl, crispy chicken, crispy fried onions in the Asian Bowl). Canola is the Canadian default and MTY sources domestically.. Across the 40 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Cafe Depot Canada cook with?
Our research indicates: No deep fryers in the cafes - the PUFA load comes from canola/soybean-based mayonnaise, aioli, spicy mayo, pesto, Caesar and Thai dressings on the sandwiches, wraps and bowls; bakery items use canola oil (muffins, cookies, chia bars) or butter and palm shortening (croissants, danishes, cinnamon buns); a few pre-made components arrive already fried in canola (falafel in the Mediterranean Bowl, crispy chicken, crispy fried onions in the Asian Bowl). Canola is the Canadian default and MTY sources domestically.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cafe Depot Canada use beef tallow?
No. Our research indicates Cafe Depot Canada cooks with No deep fryers in the cafes - the PUFA load comes from canola/soybean-based mayonnaise, aioli, spicy mayo, pesto, Caesar and Thai dressings on the sandwiches, wraps and bowls; bakery items use canola oil (muffins, cookies, chia bars) or butter and palm shortening (croissants, danishes, cinnamon buns); a few pre-made components arrive already fried in canola (falafel in the Mediterranean Bowl, crispy chicken, crispy fried onions in the Asian Bowl). Canola is the Canadian default and MTY sources domestically., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cafe Depot Canada seed oil free?
No. Our research indicates Cafe Depot Canada cooks with No deep fryers in the cafes - the PUFA load comes from canola/soybean-based mayonnaise, aioli, spicy mayo, pesto, Caesar and Thai dressings on the sandwiches, wraps and bowls; bakery items use canola oil (muffins, cookies, chia bars) or butter and palm shortening (croissants, danishes, cinnamon buns); a few pre-made components arrive already fried in canola (falafel in the Mediterranean Bowl, crispy chicken, crispy fried onions in the Asian Bowl). Canola is the Canadian default and MTY sources domestically., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cafe Depot Canada?
Minestrone Soup is the lowest-PUFA item we analyzed at Cafe Depot Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cafe Depot Canada?
Chicken Caesar Bowl is the highest-PUFA item we analyzed at Cafe Depot Canada, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
COBS Bread · Cacao 70 · Cactus Club Cafe · Canyon Creek · Chachi's · Ches's Famous Fish and Chips
See where Cafe Depot Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.