Canyon Creek Canada Seed Oil Report Card
Based on our menu research, Canyon Creek Canada cooks with: canola oil. Across the 29 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Canyon Creek Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filet Mignon + Cheesecake, 7.0g total
| Item | PUFA |
|---|---|
| Filet Mignon | 4.0g |
| Sirloin Steak | 4.0g |
| Steak & Lobster | 4.0g |
| Grilled Salmon | 4.0g |
| Blackened Chicken | 4.0g |
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Build my orderWhat to Avoid at Canyon Creek Canada
| Item | PUFA |
|---|---|
| Calamari | 12.0g |
| Coconut Shrimp | 11.0g |
| Onion Rings | 10.0g |
| Fries | 10.0g |
| Kids Chicken Fingers | 10.0g |
Every Canyon Creek Canada item, ranked
All 29 items we have for Canyon Creek Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Baked Potato | 3.0g |
| Cheesecake | 3.0g |
| Chocolate Cake | 3.0g |
| Crème Brûlée | 3.0g |
| Filet Mignon | 4.0g |
| Sirloin Steak | 4.0g |
| Steak & Lobster | 4.0g |
| Grilled Salmon | 4.0g |
| Blackened Chicken | 4.0g |
| French Onion Soup | 4.0g |
| Garlic Mashed Potatoes | 4.0g |
| Sautéed Mushrooms | 4.0g |
| Grilled Vegetables | 4.0g |
| Prime Rib | 5.0g |
| New York Striploin | 5.0g |
| Ribeye | 5.0g |
| Caesar Salad | 5.0g |
| Wedge Salad | 5.0g |
| Steak Sandwich | 6.0g |
| Prime Rib French Dip | 6.0g |
| BBQ Ribs | 7.0g |
| Crab Cakes | 8.0g |
| Sweet Potato Fries | 9.0g |
| Onion Rings | 10.0g |
| Fries | 10.0g |
| Kids Chicken Fingers | 10.0g |
| Coconut Shrimp | 11.0g |
| Calamari | 12.0g |
Frequently asked
Does Canyon Creek Canada use seed oils?
Based on our menu research, Canyon Creek Canada cooks with: canola oil. Across the 29 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Canyon Creek Canada cook with?
Our research indicates: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining steakhouses). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Canyon Creek Canada use beef tallow?
No. Our research indicates Canyon Creek Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Canyon Creek Canada seed oil free?
No. Our research indicates Canyon Creek Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Canyon Creek Canada?
Filet Mignon is the lowest-PUFA item we analyzed at Canyon Creek Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Canyon Creek Canada?
Calamari is the highest-PUFA item we analyzed at Canyon Creek Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Canyon Creek Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.