Cactus Club Cafe Canada Seed Oil Report Card
Based on our menu research, Cactus Club Cafe Canada cooks with: canola oil. Across the 86 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Cactus Club Cafe Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin Steak, 2.0g total
| Item | PUFA |
|---|---|
| Warm Pull Apart Brioche | 1.4g |
| Sirloin Steak | 2.0g |
| Filet Mignon | 2.2g |
| Tuna Temaki | 2.2g |
| New York Striploin | 2.8g |
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Build my orderWhat to Avoid at Cactus Club Cafe Canada
| Item | PUFA |
|---|---|
| Truffle Parmesan Chicken | 25.2g |
| Crispy Chicken Sandwich | 16.9g |
| Cactus Burger | 16.8g |
| Avocado Kale Salad | 16.2g |
| Tuna Poke Bowl | 16.0g |
Every Cactus Club Cafe Canada item, ranked
All 86 items we have for Cactus Club Cafe Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Warm Pull Apart Brioche | 1.4g |
| London Fog Crème Brûlée | 1.9g |
| Sirloin Steak | 2.0g |
| Filet Mignon | 2.2g |
| Tuna Temaki | 2.2g |
| Key Lime Pie | 2.2g |
| New York Striploin | 2.8g |
| Filet & Lobster | 2.8g |
| Avocado Dip | 2.9g |
| Sticky Toffee Pudding | 3.0g |
| Ribeye Steak | 3.3g |
| Rigatoni Bolognese | 3.3g |
| Mushroom Striploin | 3.3g |
| Yuzu Crab Temaki | 3.8g |
| Creole Steak & Prawns | 3.9g |
| Teriyaki Salmon Bowl | 4.0g |
| Miso-Glazed Sablefish | 4.0g |
| Sesame Crusted Ahi Tuna | 4.0g |
| New York Cheesecake | 4.1g |
| Peppercorn Ribeye | 4.2g |
| Chocolate Lava Cake | 4.4g |
| Lemongrass Noodle Salad | 4.6g |
| Ahi Tuna Tacos | 5.0g |
| Coconut Curry Laksa | 5.0g |
| Mac & Cheese | 5.0g |
| Kids Mac & Cheese | 5.0g |
| Thai Red Curry (Chicken) | 5.3g |
| Ravioli & Prawn Trio | 5.4g |
| The Niner | 5.7g |
| Thai Coconut Curry Prawns | 6.0g |
| Cauliflower Tacos | 6.0g |
| Spicy Chicken Bao | 6.0g |
| Butter Chicken Roti | 6.0g |
| Cactus Cobb Salad | 6.0g |
| Ancho-Braised Beef Dip | 6.0g |
| Green Goddess Salad | 6.2g |
| Soy Dijon Salmon | 6.4g |
| Pesto Chicken Quesadilla | 6.5g |
| Baja Fish Tacos | 6.7g |
| Salmon Aburi | 6.8g |
| Scallop & Prawn Ceviche | 6.8g |
| The Sushi Set | 7.0g |
| Szechuan Lettuce Wraps (Tofu) | 7.0g |
| The Med Bowl (Falafel) | 7.4g |
| Prawn Crunch Roll | 7.4g |
| Creole Crab & Spinach Dip | 7.6g |
| Szechuan Lettuce Wraps (Chicken) | 7.7g |
| Blackened Creole Chicken | 7.7g |
| Cheddar Bacon Burger | 7.8g |
| Perogies | 8.0g |
| Bourbon BBQ Burger | 8.0g |
| Sea Salted Fries | 8.3g |
| Potato Skins | 8.4g |
| Chicken Fajitas | 8.6g |
| Butternut Squash Ravioli with Prawns | 8.7g |
| The Med Bowl (Chicken) | 9.4g |
| Chili Citrus Calamari | 9.6g |
| Chipotle Chicken Tacos | 9.6g |
| Spaghetti Portofino | 9.6g |
| Cactus Fries | 10.0g |
| Poutine | 10.0g |
| Kids Chicken Fingers | 10.0g |
| Chocolate Peanut Butter Crunch Bar | 10.1g |
| Cajun Chicken Sandwich | 11.0g |
| The Med Bowl (Vegan) | 11.2g |
| Thai Red Curry (Tofu) | 11.5g |
| Chicken Tenders | 11.8g |
| Hot Chicken & Pickles | 12.1g |
| Bacon Cheddar Burger | 12.3g |
| Gardenburger | 13.1g |
| Wagyu Beef Carpaccio | 13.5g |
| Steak Frites | 13.6g |
| Mini Crispy Chicken Sandwiches | 13.9g |
| Sticky Garlic Ribs | 14.1g |
| Truffle Fries | 14.2g |
| Chicken Wings (Salt + Pepper) | 14.7g |
| Teriyaki Chicken Rice Bowl | 14.7g |
| Chicken Wings (Hot) | 14.7g |
| Six Layer Chocolate Slice | 15.1g |
| Crispy Yam Fries | 15.4g |
| Tuna Poke Bowl | 16.0g |
| Crispy Tofu Bowl | 16.0g |
| Avocado Kale Salad | 16.2g |
| Cactus Burger | 16.8g |
| Crispy Chicken Sandwich | 16.9g |
| Truffle Parmesan Chicken | 25.2g |
Frequently asked
Does Cactus Club Cafe Canada use seed oils?
Based on our menu research, Cactus Club Cafe Canada cooks with: canola oil. Across the 86 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Cactus Club Cafe Canada cook with?
Our research indicates: canola (fryer oil, standard for Vancouver-based Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cactus Club Cafe Canada use beef tallow?
No. Our research indicates Cactus Club Cafe Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cactus Club Cafe Canada seed oil free?
No. Our research indicates Cactus Club Cafe Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cactus Club Cafe Canada?
Sirloin Steak is the lowest-PUFA item we analyzed at Cactus Club Cafe Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cactus Club Cafe Canada?
Truffle Parmesan Chicken is the highest-PUFA item we analyzed at Cactus Club Cafe Canada, at an estimated 25.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cactus Club Cafe Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.