COBS Bread Canada Seed Oil Report Card
Based on our menu research, COBS Bread Canada cooks with: no deep fryers; real butter in croissants/scones, canola (and/or soya) oil in bun and scone doughs, palm/palm-kernel/canola margarine plus canola and sunflower oil in cinnamon bun icing; seed breads carry PUFA from sunflower/flax/sesame/poppy seeds, not from added oil. Across the 104 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at COBS Bread Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk COBS Bread Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at COBS Bread Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| French Baguette (2 slices) | 0.2g |
| Chives & Garlic Twist | 0.2g |
| Raisin Loaf (1 slice) | 0.3g |
| High Fibre Mini Loaf (2 slices) | 0.3g |
| High Fibre Lunchbox Bun (from 6-pack) | 0.3g |
Build your COBS Bread Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at COBS Bread Canada
| Item | PUFA |
|---|---|
| Cape Seed Loaf (2 slices) | 10.2g |
| Cape Seed Mini Loaf (2 slices) | 7.5g |
| Sesame Bagel | 5.4g |
| Sunflower Flax Sourdough Loaf (2 slices) | 4.1g |
| Pepperoni Mini Pizza | 3.6g |
Every COBS Bread Canada item, ranked
All 104 items we have for COBS Bread Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| French Baguette (2 slices) | 0.2g |
| White Dinner Roll | 0.2g |
| Chives & Garlic Twist | 0.2g |
| Apricot Delight Loaf (1 piece) | 0.2g |
| Mini Raspberry & Custard Danish | 0.2g |
| Mini Wild Blueberry & Custard Danish | 0.2g |
| Mini Apple & Custard Danish | 0.2g |
| Mini Chocolate Croissant | 0.2g |
| Raisin Loaf (1 slice) | 0.3g |
| High Fibre Mini Loaf (2 slices) | 0.3g |
| High Fibre Lunchbox Bun (from 6-pack) | 0.3g |
| Apricot Delight Log (1 piece) | 0.3g |
| White Vienna (2 slices) | 0.3g |
| Cinnamon Loaf (1 slice) | 0.3g |
| Cheese & Ham Twist | 0.4g |
| White Loaf (2 slices) | 0.5g |
| Whole Wheat Loaf (2 slices) | 0.5g |
| High Fibre Loaf (2 slices) | 0.5g |
| Pane di Casa Loaf (2 slices) | 0.5g |
| Turkish Bread - Sea Salt & Black Pepper | 0.5g |
| Jalapeno Twist | 0.5g |
| Traditional Scone | 0.5g |
| Bavarian Kreme Cruffin | 0.5g |
| Gourmet Slider Bun | 0.5g |
| Sourdough Vienna (2 slices) | 0.5g |
| White Hamburger Bun | 0.5g |
| White Hot Dog Bun | 0.5g |
| Chocolate Bavarian Kreme Cruffin | 0.5g |
| White Bap | 0.5g |
| Higher Fibre Bun | 0.5g |
| White Bun | 0.5g |
| Apple Pie Scone | 0.5g |
| Sourdough Cob (2 slices) | 0.5g |
| Continental Tin Pasta Dura (2 slices) | 0.5g |
| Pane di Casa Baguette Half (2 slices) | 0.5g |
| White Flour Loaf (2 slices) | 0.5g |
| Whole Wheat Bun | 0.5g |
| Light Rye Loaf (2 slices) | 0.5g |
| Dark Rye Loaf (2 slices) | 0.5g |
| Cheese Bun | 0.6g |
| Italian Herb Turkish Bread | 0.6g |
| White Sub Bun - Herbs | 0.6g |
| Garlic Cheddar Sourdough Vienna (2 slices) | 0.6g |
| Challah Bread (2 slices) | 0.6g |
| Apple Licious Twist (1 piece) | 0.6g |
| Sourdough Loaf (2 slices) | 0.7g |
| Apple & Custard Danish | 0.7g |
| Wild Blueberry & Custard Danish | 0.7g |
| Cinnamon Scone | 0.7g |
| Raspberry & Custard Danish | 0.7g |
| Cranberry Sourdough Vienna (2 slices) | 0.7g |
| Fun Bun with Cream Cheese Icing & Sprinkles | 0.8g |
| Cheese Pullapart (1 piece) | 0.8g |
| Challah Loaf (2 slices) | 0.9g |
| Traditional Croissant | 0.9g |
| Berry & White Chocolate Scone | 0.9g |
| Pumpkin Scone | 0.9g |
| Spinach & Feta Croissant | 0.9g |
| Ham & Cheese Croissant | 0.9g |
| Continental Long Roll | 0.9g |
| Sourdough Bun | 0.9g |
| Lemon & Blueberry Danish | 1.0g |
| Fruit Scone | 1.0g |
| Hawaiian Mini Pizza | 1.0g |
| Chocolate Raspberry Croissant | 1.0g |
| Lemon Blueberry Scone | 1.0g |
| Wild Blueberry & Custard Teatime (1 piece) | 1.0g |
| Pizza Bases (1 slice) | 1.0g |
| Raspberry & Custard Teatime (1 piece) | 1.0g |
| Pumpkin Pie Tart | 1.1g |
| Cheese & Ham Bun | 1.2g |
| Ham Pizza Bun | 1.2g |
| Raisin Challah (1 piece) | 1.2g |
| Chocolate Croissant | 1.3g |
| Triple Chocolate Scone | 1.3g |
| Olive Pane di Casa Loaf (2 slices) | 1.3g |
| Italian Herb Focaccia (piece) | 1.4g |
| Mini Cinnamon Bun (from 6-pack) | 1.4g |
| Cheese & Jalapeno Buffin | 1.4g |
| Cheese Buffin | 1.4g |
| Lemon Curd Cruffin | 1.5g |
| Butter Tart | 1.5g |
| Plain Bagel | 1.6g |
| Gourmet Hamburger Bun | 1.6g |
| Gourmet Hot Dog Bun | 1.6g |
| Meatza Pizza Croissant | 1.7g |
| LowFOD Loaf (2 slices) | 2.0g |
| Country Grain Bun | 2.0g |
| Country Grain Mini Loaf (2 slices) | 2.0g |
| Cinnamon Bun | 2.1g |
| Pumpkin Pie Danish | 2.1g |
| Chorizo Pizza Buffin | 2.2g |
| Country Grain Loaf (2 slices) | 2.4g |
| Everything Bagel | 2.4g |
| Poppy Seed Bagel | 2.4g |
| Whole Wheat Sesame Loaf (2 slices) | 2.4g |
| Sunflower Flax Sourdough Vienna (2 slices) | 2.7g |
| Sesame White Loaf (2 slices) | 2.7g |
| Chorizo & Prosciutto Mini Pizza | 2.7g |
| Pepperoni Mini Pizza | 3.6g |
| Sunflower Flax Sourdough Loaf (2 slices) | 4.1g |
| Sesame Bagel | 5.4g |
| Cape Seed Mini Loaf (2 slices) | 7.5g |
| Cape Seed Loaf (2 slices) | 10.2g |
Frequently asked
Does COBS Bread Canada use seed oils?
Based on our menu research, COBS Bread Canada cooks with: no deep fryers; real butter in croissants/scones, canola (and/or soya) oil in bun and scone doughs, palm/palm-kernel/canola margarine plus canola and sunflower oil in cinnamon bun icing; seed breads carry PUFA from sunflower/flax/sesame/poppy seeds, not from added oil. Across the 104 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does COBS Bread Canada cook with?
Our research indicates: no deep fryers; real butter in croissants/scones, canola (and/or soya) oil in bun and scone doughs, palm/palm-kernel/canola margarine plus canola and sunflower oil in cinnamon bun icing; seed breads carry PUFA from sunflower/flax/sesame/poppy seeds, not from added oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does COBS Bread Canada use beef tallow?
No. Our research indicates COBS Bread Canada cooks with no deep fryers; real butter in croissants/scones, canola (and/or soya) oil in bun and scone doughs, palm/palm-kernel/canola margarine plus canola and sunflower oil in cinnamon bun icing; seed breads carry PUFA from sunflower/flax/sesame/poppy seeds, not from added oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is COBS Bread Canada seed oil free?
No. Our research indicates COBS Bread Canada cooks with no deep fryers; real butter in croissants/scones, canola (and/or soya) oil in bun and scone doughs, palm/palm-kernel/canola margarine plus canola and sunflower oil in cinnamon bun icing; seed breads carry PUFA from sunflower/flax/sesame/poppy seeds, not from added oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at COBS Bread Canada?
White Hot Dog Bun is the lowest-PUFA item we analyzed at COBS Bread Canada, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at COBS Bread Canada?
Cape Seed Loaf (2 slices) is the highest-PUFA item we analyzed at COBS Bread Canada, at an estimated 10.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burrito Boyz · Bâton Rouge · C-Lovers Fish & Chips · Cacao 70 · Cactus Club Cafe · Cafe Depot
See where COBS Bread Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.