Chez Ashton Canada Seed Oil Report Card
Based on our menu research, Chez Ashton Canada cooks with: canola oil. Across the 25 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Chez Ashton Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot-dog au Grillé + Lait Frappé Chocolat, 8.0g total
| Item | PUFA |
|---|---|
| Hot-dog au Grillé | 6.0g |
| Sandwich Super Rosbif | 6.0g |
| Salade César au Poulet | 6.0g |
| Hot-dog du Lac | 7.0g |
| Assiette Rosbif | 7.0g |
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Build my orderWhat to Avoid at Chez Ashton Canada
| Item | PUFA |
|---|---|
| La Dulton avec Saucisses | 11.0g |
| Poutine Rosbif Bacon Chipotle | 11.0g |
| Poulet Croustillant | 11.0g |
| Poutine avec Saucisses | 10.0g |
| La Dulton Poutine | 10.0g |
Every Chez Ashton Canada item, ranked
All 25 items we have for Chez Ashton Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Café | 0.0g |
| Lait Frappé Chocolat | 2.0g |
| Lait Frappé Vanille | 2.0g |
| Lait Frappé Fraise | 2.0g |
| Hot-dog au Grillé | 6.0g |
| Sandwich Super Rosbif | 6.0g |
| Salade César au Poulet | 6.0g |
| Hot-dog du Lac | 7.0g |
| Assiette Rosbif | 7.0g |
| Grillé au Fromage et Bacon (Mini) | 7.0g |
| Saucisses Grillées (Mini) | 7.0g |
| Burger Ashton | 8.0g |
| Bébé Poutine (Mini) | 8.0g |
| L'Authentique Poutine | 9.0g |
| La Galvaude Poutine | 9.0g |
| La Galvaude avec Fromage | 9.0g |
| Squick Burger | 9.0g |
| Burger Bacon BBQ | 9.0g |
| Frites Nature | 9.0g |
| Poutine avec Saucisses | 10.0g |
| La Dulton Poutine | 10.0g |
| Double Ashton | 10.0g |
| La Dulton avec Saucisses | 11.0g |
| Poutine Rosbif Bacon Chipotle | 11.0g |
| Poulet Croustillant | 11.0g |
Frequently asked
Does Chez Ashton Canada use seed oils?
Based on our menu research, Chez Ashton Canada cooks with: canola oil. Across the 25 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Chez Ashton Canada cook with?
Our research indicates: canola (fries, poutine and fried items) - confirmed by the chain's own allergen guide (2026), which lists "Huile canole (cuisson uniquement)"; the FAQ says fries are cooked only in single-use oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chez Ashton Canada use beef tallow?
No. Our research indicates Chez Ashton Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chez Ashton Canada seed oil free?
No. Our research indicates Chez Ashton Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chez Ashton Canada?
Sandwich Super Rosbif is the lowest-PUFA item we analyzed at Chez Ashton Canada, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chez Ashton Canada?
La Dulton avec Saucisses is the highest-PUFA item we analyzed at Chez Ashton Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chez Ashton Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.