Chop Steakhouse & Bar Canada Seed Oil Report Card
Based on our menu research, Chop Steakhouse & Bar Canada cooks with: canola oil. Across the 52 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Chop Steakhouse & Bar Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filet Mignon + Chocolate Layer Cake, 7.0g total
| Item | PUFA |
|---|---|
| Artisan Greens Salad | 1.1g |
| Chili Garlic Shrimp | 1.4g |
| Community Bread | 2.0g |
| Garlic Shrimp | 2.3g |
| Ahi Tuna Tartare | 3.0g |
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Build my orderWhat to Avoid at Chop Steakhouse & Bar Canada
| Item | PUFA |
|---|---|
| Grilled Tofu Steak | 14.0g |
| Nashville Chicken Wings | 11.0g |
| Nashville Hot Chicken Sandwich | 11.0g |
| Sauteed Mushrooms | 10.4g |
| Chicken Fingers & Fries (Kids) | 10.0g |
Every Chop Steakhouse & Bar Canada item, ranked
All 52 items we have for Chop Steakhouse & Bar Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chop Caesar Cocktail | 0.0g |
| Artisan Greens Salad | 1.1g |
| Kids Flat Iron | 1.1g |
| Chili Garlic Shrimp | 1.4g |
| Community Bread | 2.0g |
| Mini Creme Brulee | 2.2g |
| Garlic Shrimp | 2.3g |
| Ahi Tuna Tartare | 3.0g |
| Half Lobster | 3.0g |
| Chocolate Layer Cake | 3.0g |
| New York Cheesecake | 3.0g |
| Crème Brûlée | 3.0g |
| Escargot Stuffed Mushrooms | 4.0g |
| Prime Rib French Onion Soup | 4.0g |
| Oven Roasted Chicken | 4.0g |
| Pan Roasted Halibut | 4.0g |
| Miso Glazed Salmon | 4.0g |
| Filet Mignon | 4.0g |
| Kids Salmon | 4.5g |
| Pineapple Upside Down Cake | 4.5g |
| Beet & Goat Cheese Salad | 4.9g |
| Wild Mushroom & Goat Cheese Dip | 5.0g |
| Iceberg Wedge Salad | 5.0g |
| Butternut Squash Ravioli | 5.0g |
| Seafood Linguine | 5.0g |
| Top Sirloin | 5.0g |
| New York Striploin | 5.0g |
| Rib Eye | 5.0g |
| Prime Rib | 5.0g |
| Mac & Cheese (Kids) | 5.0g |
| Steak & Lobster | 5.0g |
| Steak Bites | 5.2g |
| Caesar Salad | 6.0g |
| Steak Sandwich | 6.0g |
| Prime Beef Dip | 6.0g |
| Pistachio Crusted Cod | 6.1g |
| Baby Back Ribs | 7.0g |
| Steak & Shrimp | 7.0g |
| Kids Burger & Fries | 7.0g |
| Tomato Basil Linguine | 7.1g |
| Chop Salad | 7.4g |
| Kids Pasta | 7.7g |
| Crab Cakes | 8.0g |
| Beyond Meat Burger | 8.0g |
| Chop Burger | 8.0g |
| Tomato Basil Linguine (Vegan) | 8.1g |
| Avocado Super Bowl | 8.4g |
| Chicken Fingers & Fries (Kids) | 10.0g |
| Sauteed Mushrooms | 10.4g |
| Nashville Chicken Wings | 11.0g |
| Nashville Hot Chicken Sandwich | 11.0g |
| Grilled Tofu Steak | 14.0g |
Frequently asked
Does Chop Steakhouse & Bar Canada use seed oils?
Based on our menu research, Chop Steakhouse & Bar Canada cooks with: canola oil. Across the 52 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Chop Steakhouse & Bar Canada cook with?
Our research indicates: canola (fryer oil, standard for Canadian casual dining steakhouses). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chop Steakhouse & Bar Canada use beef tallow?
No. Our research indicates Chop Steakhouse & Bar Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chop Steakhouse & Bar Canada seed oil free?
No. Our research indicates Chop Steakhouse & Bar Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chop Steakhouse & Bar Canada?
Artisan Greens Salad is the lowest-PUFA item we analyzed at Chop Steakhouse & Bar Canada, at an estimated 1.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chop Steakhouse & Bar Canada?
Grilled Tofu Steak is the highest-PUFA item we analyzed at Chop Steakhouse & Bar Canada, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chop Steakhouse & Bar Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.