Chop Steakhouse & Bar Canada Seed Oil Report Card
Based on our menu research, Chop Steakhouse & Bar Canada cooks with: canola (fryer oil, standard for Canadian casual dining steakhouses). Across the 32 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Chop Steakhouse & Bar Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filet Mignon + Chocolate Layer Cake, 7.0g total
| Item | PUFA |
|---|---|
| Chop Caesar Cocktail | 0.0g |
| Community Bread | 2.0g |
| Crème Brûlée | 3.0g |
| Half Lobster | 3.0g |
| Ahi Tuna Tartare | 3.0g |
What to Avoid at Chop Steakhouse & Bar Canada
| Item | PUFA |
|---|---|
| Nashville Chicken Wings | 11.0g |
| Nashville Hot Chicken Sandwich | 11.0g |
| Chicken Fingers & Fries (Kids) | 10.0g |
| Chop Burger | 8.0g |
| Crab Cakes | 8.0g |
Every Chop Steakhouse & Bar Canada item, ranked
All 32 items we have for Chop Steakhouse & Bar Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chop Caesar Cocktail | 0.0g |
| Community Bread | 2.0g |
| Crème Brûlée | 3.0g |
| Chocolate Layer Cake | 3.0g |
| Half Lobster | 3.0g |
| New York Cheesecake | 3.0g |
| Ahi Tuna Tartare | 3.0g |
| Escargot Stuffed Mushrooms | 4.0g |
| Pan Roasted Halibut | 4.0g |
| Oven Roasted Chicken | 4.0g |
| Miso Glazed Salmon | 4.0g |
| Filet Mignon | 4.0g |
| Prime Rib French Onion Soup | 4.0g |
| Rib Eye | 5.0g |
| Mac & Cheese (Kids) | 5.0g |
| Prime Rib | 5.0g |
| Wild Mushroom & Goat Cheese Dip | 5.0g |
| Top Sirloin | 5.0g |
| Butternut Squash Ravioli | 5.0g |
| Iceberg Wedge Salad | 5.0g |
| New York Striploin | 5.0g |
| Seafood Linguine | 5.0g |
| Steak Sandwich | 6.0g |
| Prime Beef Dip | 6.0g |
| Caesar Salad | 6.0g |
| Baby Back Ribs | 7.0g |
| Chop Burger | 8.0g |
| Crab Cakes | 8.0g |
| Beyond Meat Burger | 8.0g |
| Chicken Fingers & Fries (Kids) | 10.0g |
| Nashville Chicken Wings | 11.0g |
| Nashville Hot Chicken Sandwich | 11.0g |
Frequently asked
Does Chop Steakhouse & Bar Canada use seed oils?
Based on our menu research, Chop Steakhouse & Bar Canada cooks with: canola (fryer oil, standard for Canadian casual dining steakhouses). Across the 32 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Chop Steakhouse & Bar Canada cook with?
Our research indicates: canola (fryer oil, standard for Canadian casual dining steakhouses). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chop Steakhouse & Bar Canada use beef tallow?
No. Our research indicates Chop Steakhouse & Bar Canada cooks with canola (fryer oil, standard for Canadian casual dining steakhouses), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chop Steakhouse & Bar Canada seed oil free?
No. Our research indicates Chop Steakhouse & Bar Canada cooks with canola (fryer oil, standard for Canadian casual dining steakhouses), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chop Steakhouse & Bar Canada?
Chop Caesar Cocktail is the lowest-PUFA item we analyzed at Chop Steakhouse & Bar Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chop Steakhouse & Bar Canada?
Nashville Chicken Wings is the highest-PUFA item we analyzed at Chop Steakhouse & Bar Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chop Steakhouse & Bar Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.