Chuck's Roadhouse Bar & Grill Canada Seed Oil Report Card
Based on our menu research, Chuck's Roadhouse Bar & Grill Canada cooks with: Canola oil in the deep fryers (fries, wings, fingers, calamari, battered fish, onion rings); canola/soybean-based mayo and dressings; garlic butter baste on grilled steaks and ribs. Across the 49 menu items we analyzed, it averages 9.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Chuck's Roadhouse Bar & Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Top Sirloin (7 oz) + Fries (Side) + Iced Tea, 8.4g total
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Filet Mignon (7 oz) | 2.5g |
| Chicken Teriyaki Sizzler | 2.7g |
| Lil' Chuck's Chicken Fingers | 3.7g |
| Honey Sriracha Chicken Sizzler | 4.0g |
What to Avoid at Chuck's Roadhouse Bar & Grill Canada
| Item | PUFA |
|---|---|
| Wings, Rings & Fingers | 31.8g |
| Beer Battered Fish & Chips (2 pc) | 29.6g |
| 8 pc Just Wings | 24.8g |
| Beer Battered Fish & Chips (1 pc) | 20.4g |
| Chuck's Nachos | 17.1g |
Every Chuck's Roadhouse Bar & Grill Canada item, ranked
All 49 items we have for Chuck's Roadhouse Bar & Grill Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Iced Tea | 0.0g |
| Filet Mignon (7 oz) | 2.5g |
| Chicken Teriyaki Sizzler | 2.7g |
| The Chopper Cheesecake | 3.7g |
| Lil' Chuck's Chicken Fingers | 3.7g |
| Honey Sriracha Chicken Sizzler | 4.0g |
| Top Sirloin (7 oz) | 4.0g |
| Fries (Side) | 4.4g |
| Chicken Parm Pasta | 4.4g |
| Cheeseburger | 4.5g |
| Calamari | 4.6g |
| Chuck's Burger | 4.9g |
| Bacon Cheeseburger | 5.0g |
| Strawberry Pecan Salad | 5.1g |
| Poutine | 5.2g |
| Onion Rings | 5.4g |
| BBQ Back Ribs (Half Rack) | 5.7g |
| Rib-Eye (12 oz) | 6.4g |
| Mozzarella Sticks | 6.4g |
| Steak Teriyaki Sizzler | 6.4g |
| Butter Toffee Bread Pudding | 6.6g |
| Smokehouse Burger | 6.8g |
| Klondike Crumble | 7.8g |
| Philly Cheese Sandwich | 8.1g |
| Buffalo Chicken Sandwich | 8.5g |
| Sweet Potato Fries (8 oz) | 8.7g |
| Garlic Skillet Bread | 9.0g |
| The Big "Chuck" | 9.1g |
| Baked Turkey Wrap | 9.2g |
| Grilled Chicken Club | 9.5g |
| Chuck's Toasted Club | 9.9g |
| Veggie Burger | 9.9g |
| Buffalo Chicken Fingers | 10.7g |
| Chuck's Fingers with Fries | 11.0g |
| BBQ Back Ribs (Full Rack) | 11.4g |
| Spinach & Goat Cheese Dip | 11.8g |
| Sweet Carolina Burger | 12.1g |
| Spicy Chicken Sandwich | 13.1g |
| Loaded Cheese Fries | 14.2g |
| Boneless Wings (10 pc) | 14.2g |
| Caesar Salad | 14.2g |
| Rib & Wing Combo | 15.5g |
| Sweet Potato Fries (16 oz) | 16.2g |
| Chuck's Nachos | 17.1g |
| Beer Battered Fish & Chips (1 pc) | 20.4g |
| 8 pc Just Wings | 24.8g |
| Beer Battered Fish & Chips (2 pc) | 29.6g |
| Wings, Rings & Fingers | 31.8g |
Frequently asked
Does Chuck's Roadhouse Bar & Grill Canada use seed oils?
Based on our menu research, Chuck's Roadhouse Bar & Grill Canada cooks with: Canola oil in the deep fryers (fries, wings, fingers, calamari, battered fish, onion rings); canola/soybean-based mayo and dressings; garlic butter baste on grilled steaks and ribs. Across the 49 menu items we analyzed, it averages 9.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Chuck's Roadhouse Bar & Grill Canada cook with?
Our research indicates: Canola oil in the deep fryers (fries, wings, fingers, calamari, battered fish, onion rings); canola/soybean-based mayo and dressings; garlic butter baste on grilled steaks and ribs. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chuck's Roadhouse Bar & Grill Canada use beef tallow?
No. Our research indicates Chuck's Roadhouse Bar & Grill Canada cooks with Canola oil in the deep fryers (fries, wings, fingers, calamari, battered fish, onion rings); canola/soybean-based mayo and dressings; garlic butter baste on grilled steaks and ribs, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chuck's Roadhouse Bar & Grill Canada seed oil free?
No. Our research indicates Chuck's Roadhouse Bar & Grill Canada cooks with Canola oil in the deep fryers (fries, wings, fingers, calamari, battered fish, onion rings); canola/soybean-based mayo and dressings; garlic butter baste on grilled steaks and ribs, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chuck's Roadhouse Bar & Grill Canada?
Fountain Pop is the lowest-PUFA item we analyzed at Chuck's Roadhouse Bar & Grill Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chuck's Roadhouse Bar & Grill Canada?
Wings, Rings & Fingers is the highest-PUFA item we analyzed at Chuck's Roadhouse Bar & Grill Canada, at an estimated 31.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chuck's Roadhouse Bar & Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.