Chuck's Roadhouse Bar & Grill Canada Seed Oil Report Card
Based on our menu research, Chuck's Roadhouse Bar & Grill Canada cooks with: canola oil. Across the 84 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Chuck's Roadhouse Bar & Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Sizzler + Fries (Side) + Iced Tea, 6.6g total
| Item | PUFA |
|---|---|
| Bruschetta Flatbread | 1.8g |
| Veggie Sizzler | 2.2g |
| Filet Mignon (7 oz) | 2.5g |
| Chicken Teriyaki Sizzler | 2.7g |
| Bourbon Glazed Chicken Sandwich | 3.2g |
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Build my orderWhat to Avoid at Chuck's Roadhouse Bar & Grill Canada
| Item | PUFA |
|---|---|
| 16 pc Just Wings | 49.6g |
| Wings, Rings & Fingers | 31.8g |
| Beer Battered Fish & Chips (2 pc) | 29.6g |
| Boneless Wings (20 pc) | 28.3g |
| Chuck's Size Caesar | 27.7g |
Every Chuck's Roadhouse Bar & Grill Canada item, ranked
All 84 items we have for Chuck's Roadhouse Bar & Grill Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Iced Tea | 0.0g |
| Hot Coffee | 0.0g |
| Hot Tea | 0.0g |
| Lil' Chuck's Grilled Cheese | 0.9g |
| Bruschetta Flatbread | 1.8g |
| Veggie Sizzler | 2.2g |
| Filet Mignon (7 oz) | 2.5g |
| Lil' Chuck's Marinara Pasta | 2.6g |
| Chicken Teriyaki Sizzler | 2.7g |
| Lil' Chuck's Cheeseburger | 2.8g |
| Lil' Chuck's Hamburger | 3.1g |
| Lil' Chuck's Butter Parm Pasta | 3.2g |
| Bourbon Glazed Chicken Sandwich | 3.2g |
| New York (10 oz) | 3.4g |
| The Chopper Cheesecake | 3.7g |
| Lil' Chuck's Chicken Fingers | 3.7g |
| Honey Sriracha Chicken Sizzler | 4.0g |
| Top Sirloin (7 oz) | 4.0g |
| Chicken Parm Pasta | 4.4g |
| Fries (Side) | 4.4g |
| Cheeseburger | 4.5g |
| Calamari | 4.6g |
| Chuck's Burger | 4.9g |
| Bacon Cheeseburger | 5.0g |
| Strawberry Pecan Salad | 5.1g |
| Poutine | 5.2g |
| Onion Rings | 5.4g |
| BBQ Back Ribs (Half Rack) | 5.7g |
| Steak Teriyaki Sizzler | 6.4g |
| Rib-Eye (12 oz) | 6.4g |
| Mozzarella Sticks | 6.4g |
| Butter Toffee Bread Pudding | 6.6g |
| Filet Mignon & Lobster Tail | 6.6g |
| Smokehouse Burger | 6.8g |
| Harvest Salad | 7.0g |
| Top Sirloin & Lobster Tail | 7.2g |
| T-Bone (14 oz) | 7.2g |
| Smoky Penne Rosé | 7.5g |
| Peking Beef Bites | 7.7g |
| Klondike Crumble | 7.8g |
| Nashville Hot Chicken Sandwich | 7.8g |
| Philly Cheese Sandwich | 8.1g |
| Steak & Rib Combo | 8.3g |
| Chicken & Rib Combo | 8.4g |
| Buffalo Chicken Sandwich | 8.5g |
| Chicken Souvlaki | 8.5g |
| Sweet Potato Fries (8 oz) | 8.7g |
| The Big "Chuck" | 9.1g |
| Baked Turkey Wrap | 9.2g |
| Garlic Skillet Bread | 9.4g |
| Grilled Chicken Club | 9.5g |
| Summerhouse Salad | 9.6g |
| Veggie Burger | 9.9g |
| Chuck's Toasted Club | 9.9g |
| Golden Coast Grilled Cheese & Bacon | 10.6g |
| Buffalo Chicken Fingers | 10.7g |
| Chuck's Fingers with Fries | 11.0g |
| BBQ Back Ribs (Full Rack) | 11.4g |
| Spinach & Goat Cheese Dip | 11.8g |
| Sweet Carolina Burger | 12.1g |
| Cuban Sandwich | 12.6g |
| Buffalo Chicken Quesadilla | 12.7g |
| Spicy Chicken Sandwich | 13.1g |
| Baja Fish Tacos | 13.6g |
| Boneless Wings (10 pc) | 14.2g |
| Loaded Cheese Fries | 14.2g |
| Caesar Salad | 14.2g |
| Brewhouse Burger | 14.4g |
| Rib & Wing Combo | 15.5g |
| Sweet Potato Fries (16 oz) | 16.2g |
| Chuck's Nachos | 17.1g |
| The Buckaroo | 17.2g |
| Chuck's Sliders | 18.6g |
| Chicken Caesar Wrap | 19.1g |
| Rustic Penne | 19.8g |
| Beer Battered Fish & Chips (1 pc) | 20.4g |
| Roadhouse Burger | 23.7g |
| 8 pc Just Wings | 24.8g |
| Chuck's Size Caesar | 27.7g |
| Boneless Wings (20 pc) | 28.3g |
| Beer Battered Fish & Chips (2 pc) | 29.6g |
| Wings, Rings & Fingers | 31.8g |
| 16 pc Just Wings | 49.6g |
Frequently asked
Does Chuck's Roadhouse Bar & Grill Canada use seed oils?
Based on our menu research, Chuck's Roadhouse Bar & Grill Canada cooks with: canola oil. Across the 84 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Chuck's Roadhouse Bar & Grill Canada cook with?
Our research indicates: Canola oil in the deep fryers (fries, wings, fingers, calamari, battered fish, onion rings); canola/soybean-based mayo and dressings; garlic butter baste on grilled steaks and ribs. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chuck's Roadhouse Bar & Grill Canada use beef tallow?
No. Our research indicates Chuck's Roadhouse Bar & Grill Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chuck's Roadhouse Bar & Grill Canada seed oil free?
No. Our research indicates Chuck's Roadhouse Bar & Grill Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chuck's Roadhouse Bar & Grill Canada?
Bruschetta Flatbread is the lowest-PUFA item we analyzed at Chuck's Roadhouse Bar & Grill Canada, at an estimated 1.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chuck's Roadhouse Bar & Grill Canada?
16 pc Just Wings is the highest-PUFA item we analyzed at Chuck's Roadhouse Bar & Grill Canada, at an estimated 49.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Chuck's Roadhouse Bar & Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.