Cinnabon Canada Seed Oil Report Card
Based on our menu research, Cinnabon Canada cooks with: canola oil. Across the 34 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Cinnabon Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Minibon Roll + Fresh Coffee - 100% Arabica, 2.2g total
| Item | PUFA |
|---|---|
| Minibon Roll | 2.2g |
| CinnaGrahams | 3.0g |
| Caramel Pecan Minibon | 3.7g |
| Center of the Roll Bites | 4.7g |
| Caramel Lovers Classic Roll | 6.1g |
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Build my orderWhat to Avoid at Cinnabon Canada
| Item | PUFA |
|---|---|
| Classic CinnaPack (6 Pack) | 45.1g |
| Classic CinnaPack (4 Pack) | 30.1g |
| Chocobon Roll | 13.0g |
| Cinnamon Roll Cake | 10.0g |
| Cinnabon Stix | 9.0g |
Around the world: Cinnabon
Cinnabon Stix has 4.0g of PUFA in the US but 9.0g in Canada. Same chain.
We have Cinnabon in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Classic CinnaPack (6 Pack) | Classic CinnaPack (4 Pack) | Cinnabon Stix | Minibon Roll |
|---|---|---|---|---|---|
| Canada (this page) | palm and soybean oil | 45.1g | 30.1g | 9.0g | 2.2g |
| U.S. | palm and soybean oil | 45.1g | 30.1g | 4.0g | 2.2g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Cinnabon Canada item, ranked
All 34 items we have for Cinnabon Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Raspberry Lemonade (16 oz) | 0.0g |
| Regular Lemonade (16 oz) | 0.0g |
| Fresh Coffee - 100% Arabica | 0.0g |
| Vanilla Iced Coffee (16 oz) | 0.1g |
| Cinnabon MochaLatta Chill | 0.7g |
| Caramel Sauce (extra) | 1.0g |
| Cinnamon Latte | 1.0g |
| Hot Chocolate | 1.0g |
| Cream Cheese Frosting (extra) | 1.5g |
| Cinnabon Cinnamon Roll Ice Cream | 2.0g |
| Cinnabon Frozen Hot Chocolate | 2.0g |
| Minibon Roll | 2.2g |
| Churro (1 Count) | 2.9g |
| Caramel Pecanilla Chill | 3.0g |
| CinnaGrahams | 3.0g |
| Caramel Pecan Minibon | 3.7g |
| Center of the Roll Bites | 4.7g |
| Cinnabon Cookie | 5.0g |
| Churro (2 Count) | 5.8g |
| Cinnabon Swirl Muffin | 6.0g |
| Cinnabon Blondie | 6.0g |
| Caramel Lovers Classic Roll | 6.1g |
| Caramel Pecan Center of the Roll | 7.0g |
| Classic Cinnamon Roll | 7.1g |
| BonBites Cinnamon Roll Bites | 8.0g |
| Caramel Pecanbon Roll | 8.0g |
| Cinnapastry Frosting Filled | 8.0g |
| Mini Cinnamon Rolls (5-pack) | 8.0g |
| Cinnabon Stix | 9.0g |
| Cinnabon Roll-Up (breakfast wrap) | 9.0g |
| Cinnamon Roll Cake | 10.0g |
| Chocobon Roll | 13.0g |
| Classic CinnaPack (4 Pack) | 30.1g |
| Classic CinnaPack (6 Pack) | 45.1g |
Frequently asked
Does Cinnabon Canada use seed oils?
Based on our menu research, Cinnabon Canada cooks with: canola oil. Across the 34 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Cinnabon Canada cook with?
Our research indicates: palm and soybean oil blend in the dough (vegetable shortening) and in the cream cheese frosting margarine; Cinnabon Delights bites are fried in canola oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cinnabon Canada use beef tallow?
No. Our research indicates Cinnabon Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cinnabon Canada seed oil free?
No. Our research indicates Cinnabon Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cinnabon Canada?
Minibon Roll is the lowest-PUFA item we analyzed at Cinnabon Canada, at an estimated 2.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cinnabon Canada?
Classic CinnaPack (6 Pack) is the highest-PUFA item we analyzed at Cinnabon Canada, at an estimated 45.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cinnabon Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.