Cockney Kings Fish & Chips Canada Seed Oil Report Card
Based on our menu research, Cockney Kings Fish & Chips Canada fries in beef tallow, not seed oil. Across the 23 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Cockney Kings Fish & Chips Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fish Cake, 3.0g total
| Item | PUFA |
|---|---|
| Fish Cake | 3.0g |
| Family Pack (Cod, Halibut, Haddock) | 4.0g |
| Fish Sandwich | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Cockney Kings Fish & Chips Canada
| Item | PUFA |
|---|---|
| Homemade Tartar Sauce | 5.0g |
| Cod and Chips | 4.0g |
| Halibut and Chips | 4.0g |
| Haddock and Chips | 4.0g |
| Family Pack (Cod, Halibut, Haddock) | 4.0g |
Every Cockney Kings Fish & Chips Canada item, ranked
All 23 items we have for Cockney Kings Fish & Chips Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Iced Tea | 0.0g |
| Mushy Peas | 2.0g |
| Curry Sauce | 2.0g |
| Gravy | 2.0g |
| Garlic Bread | 2.0g |
| Sticky Toffee Pudding | 2.0g |
| Fish Cake | 3.0g |
| Hand-Cut Chips | 3.0g |
| Onion Rings | 3.0g |
| Clam Chowder | 3.0g |
| Deep Fried Pickles | 3.0g |
| Kids Fish and Chips | 3.0g |
| Apple Crumble | 3.0g |
| Cod and Chips | 4.0g |
| Halibut and Chips | 4.0g |
| Haddock and Chips | 4.0g |
| Family Pack (Cod, Halibut, Haddock) | 4.0g |
| Fish Sandwich | 4.0g |
| Coleslaw | 4.0g |
| Sausage and Chips | 4.0g |
| Steak and Kidney Pie | 4.0g |
| Homemade Tartar Sauce | 5.0g |
Frequently asked
Does Cockney Kings Fish & Chips Canada use seed oils?
Based on our menu research, Cockney Kings Fish & Chips Canada fries in beef tallow, not seed oil. Across the 23 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cockney Kings Fish & Chips Canada cook with?
Our research indicates: beef tallow (official FAQ: "Our fish and chips are fried in beef tallow for a crisp, traditional flavour"). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cockney Kings Fish & Chips Canada use beef tallow?
Yes. Our research indicates Cockney Kings Fish & Chips Canada fries in beef tallow. Beef tallow is far lower in PUFA than seed oils.
Is Cockney Kings Fish & Chips Canada seed oil free?
Largely yes. Our research indicates Cockney Kings Fish & Chips Canada fries in beef tallow, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Cockney Kings Fish & Chips Canada?
Fish Sandwich is the lowest-PUFA item we analyzed at Cockney Kings Fish & Chips Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cockney Kings Fish & Chips Canada?
Homemade Tartar Sauce is the highest-PUFA item we analyzed at Cockney Kings Fish & Chips Canada, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cockney Kings Fish & Chips Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.