Coffee Matters Canada Seed Oil Report Card
Based on our menu research, Coffee Matters Canada cooks with: canola oil (grill/sandwich prep); mayo-based spreads likely soybean/canola blend; Italian-inspired coffee house format, no deep fryer identified. Across the 24 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Coffee Matters Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cod Au Gratin + Muffin + Drip Coffee, 7.0g total
| Item | PUFA |
|---|---|
| Scone | 1.0g |
| Bagel with Cream Cheese | 1.0g |
| Cereal Bar | 2.0g |
| Squares | 2.0g |
| Soup of the Day | 3.0g |
What to Avoid at Coffee Matters Canada
| Item | PUFA |
|---|---|
| Spicy Crispy Chicken Flatbread | 10.0g |
| Mediterranean Chicken Pesto Sandwich | 9.0g |
| Newfoundland Turkey & Dressing Sandwich | 8.0g |
| Chicken Wrap | 8.0g |
| Bacon Grilled Cheese | 7.0g |
Every Coffee Matters Canada item, ranked
All 24 items we have for Coffee Matters Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Drip Coffee | 0.0g |
| Iced Coffee | 0.0g |
| Cappuccino | 0.0g |
| Americano | 0.0g |
| Latte | 0.0g |
| Hot Chocolate | 1.0g |
| Scone | 1.0g |
| Bagel with Cream Cheese | 1.0g |
| Muffin | 1.0g |
| Cookie | 2.0g |
| Cereal Bar | 2.0g |
| Squares | 2.0g |
| Croissant | 2.0g |
| Red Velvet Cake | 3.0g |
| Cheese Croissant | 3.0g |
| Soup of the Day | 3.0g |
| Waffles with Yogurt and Fruit | 4.0g |
| Cod Au Gratin | 6.0g |
| Cranberry Pecan Salad | 6.0g |
| Bacon Grilled Cheese | 7.0g |
| Newfoundland Turkey & Dressing Sandwich | 8.0g |
| Chicken Wrap | 8.0g |
| Mediterranean Chicken Pesto Sandwich | 9.0g |
| Spicy Crispy Chicken Flatbread | 10.0g |
Frequently asked
Does Coffee Matters Canada use seed oils?
Based on our menu research, Coffee Matters Canada cooks with: canola oil (grill/sandwich prep); mayo-based spreads likely soybean/canola blend; Italian-inspired coffee house format, no deep fryer identified. Across the 24 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Coffee Matters Canada cook with?
Our research indicates: canola oil (grill/sandwich prep); mayo-based spreads likely soybean/canola blend; Italian-inspired coffee house format, no deep fryer identified. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Coffee Matters Canada use beef tallow?
No. Our research indicates Coffee Matters Canada cooks with canola oil (grill/sandwich prep); mayo-based spreads likely soybean/canola blend; Italian-inspired coffee house format, no deep fryer identified, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Coffee Matters Canada seed oil free?
No. Our research indicates Coffee Matters Canada cooks with canola oil (grill/sandwich prep); mayo-based spreads likely soybean/canola blend; Italian-inspired coffee house format, no deep fryer identified, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Coffee Matters Canada?
Scone is the lowest-PUFA item we analyzed at Coffee Matters Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Coffee Matters Canada?
Spicy Crispy Chicken Flatbread is the highest-PUFA item we analyzed at Coffee Matters Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Coffee Matters Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.