Coffee Time Canada Seed Oil Report Card
Based on our menu research, Coffee Time Canada cooks with: vegetable oil blend and soybean oil. Across the 81 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Coffee Time Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Plain Bagel with Cream Cheese | 0.7g |
| Honey Ham & Swiss Sandwich | 2.7g |
| Steak, Egg & Cheese Brekwich | 2.9g |
| Jamaican Style Beef Patty | 3.3g |
| Jamaican Style Chicken Patty | 3.3g |
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Build my orderWhat to Avoid at Coffee Time Canada
| Item | PUFA |
|---|---|
| Walnut Crueller | 18.5g |
| Orange Crueller | 16.6g |
| Chocolate Crueller | 15.7g |
| Chocolate Chip Muffin | 15.1g |
| Cherry Crueller | 14.8g |
Every Coffee Time Canada item, ranked
All 81 items we have for Coffee Time Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Brewed Coffee | 0.0g |
| Cappuccino | 0.0g |
| Latte | 0.0g |
| Hot Chocolate | 0.0g |
| Country Vegetable Soup | 0.0g |
| Strawberry Banana Smoothie (Small) | 0.0g |
| Mango Smoothie (Small) | 0.0g |
| Cold Brew | 0.0g |
| Raspberry Blackcurrant Iced Tea | 0.0g |
| Iced Coffee | 0.1g |
| Salted Caramel Chilla (Small) | 0.1g |
| Iced Cappuccino (Small) | 0.1g |
| Café Mocha Chilla | 0.2g |
| Chili | 0.2g |
| Oatmeal Cinnamon Raisin Butter Cookie | 0.5g |
| Plain Bagel with Cream Cheese | 0.7g |
| Cranberry White Chocolate Butter Cookie | 0.7g |
| Fruit Smoothie | 1.0g |
| Chunky Chocolate Cookie | 1.0g |
| Honey Ham & Swiss Sandwich | 2.7g |
| Steak, Egg & Cheese Brekwich | 2.9g |
| Chocolate Peanut Butter Butter Cookie | 3.2g |
| Jamaican Style Beef Patty | 3.3g |
| Jamaican Style Chicken Patty | 3.3g |
| Egg & Cheese Breakfast Bagel | 3.4g |
| Plain Croissant | 3.5g |
| Plain Cake Donut | 3.6g |
| Glazed Cake Donut | 3.6g |
| Vegetable Samosa | 3.9g |
| Bacon, Egg & Cheese Breakfast Bagel | 4.0g |
| Jamaican Style Vegetable Patty | 4.5g |
| Bacon Egg and Cheese Brekwich | 4.6g |
| White Coconut Cake Donut | 4.6g |
| Toasted Coconut Cake Donut | 4.6g |
| Spinach & Cheese Pie | 4.8g |
| Honey Glazed Donut | 5.0g |
| Raised Chocolate Donut | 5.0g |
| Raised Vanilla Donut | 5.0g |
| Raised Maple Donut | 5.0g |
| Chocolate Croissant | 5.0g |
| Beef Samosa | 5.0g |
| Double Chocolate Cake Donut | 5.1g |
| Chocolate Glazed Cake Donut | 5.1g |
| BBQ Chicken N' Bacon Sandwich | 5.4g |
| Raised Hawaiian Donut | 5.5g |
| Classic BLT Sandwich | 5.7g |
| BLT Breakfast Bagel | 5.7g |
| Chicken Samosa | 5.8g |
| Chunky Egg Salad Sandwich | 6.0g |
| Hearty Tuna Salad Sandwich | 6.0g |
| Cranberry Oatmeal Bar | 6.0g |
| Raisin Oatmeal Bar | 6.0g |
| Sausage Egg and Cheese Brekwich | 6.4g |
| Sausage, Egg & Cheese Breakfast Bagel | 6.4g |
| Lemon Filled Donut | 6.4g |
| Blueberry Filled Donut | 6.4g |
| Strawberry Filled Donut | 6.4g |
| Western Breakfast Bagel | 7.0g |
| Banana Filled Donut | 7.3g |
| Sugar Twist | 7.3g |
| Cinnamon Twist | 7.3g |
| Sausage Roll | 7.4g |
| Coffee Time Special Sandwich | 7.8g |
| Boston Cream Donut | 7.9g |
| Eclair | 7.9g |
| Cream Puff | 7.9g |
| Timbit-style Donut Holes (10 pack) | 8.0g |
| Cinnamon Bun Donut | 8.3g |
| Ultimate Breakfast Bagel | 8.6g |
| Honey Cruller | 9.0g |
| Apple Fritter | 9.1g |
| Dutchie | 9.1g |
| Tuscan Turkey Club Sandwich | 9.3g |
| Carrot Muffin | 11.6g |
| Blueberry Muffin | 13.3g |
| Lemon Cranberry Muffin | 13.3g |
| Cherry Crueller | 14.8g |
| Chocolate Chip Muffin | 15.1g |
| Chocolate Crueller | 15.7g |
| Orange Crueller | 16.6g |
| Walnut Crueller | 18.5g |
Frequently asked
Does Coffee Time Canada use seed oils?
Based on our menu research, Coffee Time Canada cooks with: vegetable oil blend and soybean oil. Across the 81 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Coffee Time Canada cook with?
Our research indicates: donuts and timbits-style items deep-fried in a vegetable oil blend (industry-standard soy/canola blend for Ontario donut chains); breakfast sandwiches griddled in butter/margarine. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Coffee Time Canada use beef tallow?
No. Our research indicates Coffee Time Canada cooks with vegetable oil blend and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Coffee Time Canada seed oil free?
No. Our research indicates Coffee Time Canada cooks with vegetable oil blend and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Coffee Time Canada?
Honey Ham & Swiss Sandwich is the lowest-PUFA item we analyzed at Coffee Time Canada, at an estimated 2.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Coffee Time Canada?
Walnut Crueller is the highest-PUFA item we analyzed at Coffee Time Canada, at an estimated 18.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Coffee Time Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.