Firkin Pubs Canada Seed Oil Report Card
Based on our menu research, Firkin Pubs Canada cooks with: canola (typical Ontario pub-chain fryer default; Firkin Hospitality Group does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 32 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Firkin Pubs Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Parmesan Crusted Salmon + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| Freshly Baked Hefeweizen Bread | 3.0g |
| Soup of the Day | 3.0g |
| Smoked Pickled Eggs | 4.0g |
| Farmer's House Salad | 4.0g |
| Parmesan Crusted Salmon | 6.0g |
What to Avoid at Firkin Pubs Canada
| Item | PUFA |
|---|---|
| Wings | 21.0g |
| Cod Fish & Chips | 19.0g |
| Fire Burger | 18.0g |
| Western Burger | 17.0g |
| Nashville Hot Chicken Sandwich | 17.0g |
Every Firkin Pubs Canada item, ranked
All 32 items we have for Firkin Pubs Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Freshly Baked Hefeweizen Bread | 3.0g |
| Soup of the Day | 3.0g |
| Smoked Pickled Eggs | 4.0g |
| Farmer's House Salad | 4.0g |
| Parmesan Crusted Salmon | 6.0g |
| Hummus Sampler | 6.0g |
| Whiskey Glazed Brussels Sprouts | 7.0g |
| Creamy Chicken Alfredo Pasta | 8.0g |
| Spinach Artichoke Irish Cheddar Dip | 9.0g |
| Bangers & Mash | 9.0g |
| Caesar Salad | 9.0g |
| Heart Cakes | 10.0g |
| Firkin Fries | 11.0g |
| Smoked French Dip | 12.0g |
| Fried Pickles | 12.0g |
| Reuben Sandwich | 12.0g |
| Fried Zucchini Sticks | 13.0g |
| Firkin Steak & Cheese Sandwich | 13.0g |
| Irish Egg Rolls | 14.0g |
| Cork Club Sandwich | 14.0g |
| Panko Breaded Chicken Tenders | 15.0g |
| Firkin Castle Sliders | 15.0g |
| Cheddar Patty Melt | 15.0g |
| Pub Burger | 16.0g |
| Beer Battered Buffalo Cauliflower | 16.0g |
| Western Burger | 17.0g |
| Nashville Hot Chicken Sandwich | 17.0g |
| Fire Burger | 18.0g |
| Cod Fish & Chips | 19.0g |
| Wings | 21.0g |
Frequently asked
Does Firkin Pubs Canada use seed oils?
Based on our menu research, Firkin Pubs Canada cooks with: canola (typical Ontario pub-chain fryer default; Firkin Hospitality Group does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 32 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Firkin Pubs Canada cook with?
Our research indicates: canola (typical Ontario pub-chain fryer default; Firkin Hospitality Group does not publish an exact fryer-oil statement, so this is estimated from category norms). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Firkin Pubs Canada use beef tallow?
No. Our research indicates Firkin Pubs Canada cooks with canola (typical Ontario pub-chain fryer default; Firkin Hospitality Group does not publish an exact fryer-oil statement, so this is estimated from category norms), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Firkin Pubs Canada seed oil free?
No. Our research indicates Firkin Pubs Canada cooks with canola (typical Ontario pub-chain fryer default; Firkin Hospitality Group does not publish an exact fryer-oil statement, so this is estimated from category norms), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Firkin Pubs Canada?
Freshly Baked Hefeweizen Bread is the lowest-PUFA item we analyzed at Firkin Pubs Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Firkin Pubs Canada?
Wings is the highest-PUFA item we analyzed at Firkin Pubs Canada, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Firkin Pubs Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.