Fresh Burrito Canada Seed Oil Report Card
Based on our menu research, Fresh Burrito Canada cooks with: canola oil. Across the 41 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Fresh Burrito Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Fresh Burrito Canada to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Fresh Burrito Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Burrito + Fountain Soda, 5.0g total
| Item | PUFA |
|---|---|
| Butter Chicken Burrito Bowl (Regular) | 2.7g |
| Bean/Sauteed Veggie Burrito Bowl (Regular) | 2.7g |
| Ground Soy Burrito Bowl (Regular) | 3.2g |
| Sweet Potato Burrito Bowl (Regular) | 4.0g |
| Ground Beef Burrito Bowl (Regular) | 4.1g |
Build your Fresh Burrito Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Fresh Burrito Canada
| Item | PUFA |
|---|---|
| Loaded Nachos | 10.0g |
| Supreme Fries | 10.0g |
| Sweet Potato Burrito (Regular 12") | 8.4g |
| Chicken Quesadilla | 8.0g |
| Steak Quesadilla | 8.0g |
Every Fresh Burrito Canada item, ranked
All 41 items we have for Fresh Burrito Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pico de Gallo | 0.0g |
| Sour Cream | 0.0g |
| Fountain Soda | 0.0g |
| Horchata | 0.0g |
| Black Beans | 2.0g |
| Mexican Rice | 2.0g |
| Butter Chicken Burrito Bowl (Regular) | 2.7g |
| Bean/Sauteed Veggie Burrito Bowl (Regular) | 2.7g |
| Queso Sauce | 3.0g |
| Chipotle Sauce | 3.0g |
| Ground Soy Burrito Bowl (Regular) | 3.2g |
| Sweet Potato Burrito Bowl (Regular) | 4.0g |
| Ground Beef Burrito Bowl (Regular) | 4.1g |
| Garlic Shrimp Burrito Bowl (Regular) | 4.5g |
| Veggie Burrito | 5.0g |
| Grilled Chicken Salad | 5.0g |
| Churros | 5.0g |
| Pulled Pork Burrito Bowl (Regular) | 5.0g |
| Butter Chicken Burrito (Regular 12") | 5.2g |
| Buffalo Chicken Burrito Bowl (Regular) | 5.5g |
| Chicken Burrito | 6.0g |
| Steak Burrito | 6.0g |
| Barbacoa Burrito | 6.0g |
| Chicken Burrito Bowl | 6.0g |
| Steak Burrito Bowl | 6.0g |
| Chicken Tacos (3) | 6.0g |
| Steak Tacos (3) | 6.0g |
| Fish Tacos (3) | 6.0g |
| Ground Beef Burrito (Regular 12") | 6.4g |
| Pulled Pork Burrito (Regular 12") | 6.5g |
| Cheese Quesadilla | 7.0g |
| Chips & Salsa | 7.0g |
| Garlic Shrimp Burrito (Regular 12") | 7.5g |
| Chicken Quesadilla | 8.0g |
| Steak Quesadilla | 8.0g |
| Chips & Guacamole | 8.0g |
| Taco Salad | 8.0g |
| Buffalo Chicken Burrito (Regular 12") | 8.0g |
| Sweet Potato Burrito (Regular 12") | 8.4g |
| Loaded Nachos | 10.0g |
| Supreme Fries | 10.0g |
Frequently asked
Does Fresh Burrito Canada use seed oils?
Based on our menu research, Fresh Burrito Canada cooks with: canola oil. Across the 41 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Fresh Burrito Canada cook with?
Our research indicates: Mexican fast-casual grill; grilled proteins are cooked on a flat-top with a canola/vegetable oil blend, tortilla chips and taco shells are fried in a canola blend typical of Canadian quick-service Mexican concepts (no official statement published). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fresh Burrito Canada use beef tallow?
No. Our research indicates Fresh Burrito Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fresh Burrito Canada seed oil free?
No. Our research indicates Fresh Burrito Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fresh Burrito Canada?
Bean/Sauteed Veggie Burrito Bowl (Regular) is the lowest-PUFA item we analyzed at Fresh Burrito Canada, at an estimated 2.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fresh Burrito Canada?
Loaded Nachos is the highest-PUFA item we analyzed at Fresh Burrito Canada, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Firkin Pubs · Five Guys · Fran's Restaurant · Fresh Restaurants · Freshii · Freshly Squeezed
See where Fresh Burrito Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.