Fionn MacCool's Canada Seed Oil Report Card
Based on our menu research, Fionn MacCool's Canada cooks with: canola (confirmed via official allergen PDF). Across the 27 menu items we analyzed, it averages 11.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Fionn MacCool's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bangers & Mash + Bottled Water, 9.0g total
| Item | PUFA |
|---|---|
| Mushy Peas | 2.0g |
| Sticky Toffee Pudding | 3.0g |
| Apple Crumble | 3.0g |
| Guinness Beef Stew | 6.0g |
| Cobb Salad | 8.0g |
What to Avoid at Fionn MacCool's Canada
| Item | PUFA |
|---|---|
| Traditional Wings (1 lb) | 22.0g |
| Boneless Wings | 21.0g |
| Irish Nachos | 20.0g |
| Fish & Chips | 20.0g |
| Bacon Cheeseburger | 18.0g |
Every Fionn MacCool's Canada item, ranked
All 27 items we have for Fionn MacCool's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Mushy Peas | 2.0g |
| Sticky Toffee Pudding | 3.0g |
| Apple Crumble | 3.0g |
| Vegetarian Shepherd's Pie | 6.0g |
| Guinness Beef Stew | 6.0g |
| Shepherd's Pie | 8.0g |
| Cobb Salad | 8.0g |
| Bangers & Mash | 9.0g |
| Caesar Salad | 9.0g |
| Regular Fries | 10.0g |
| Spinach & Artichoke Dip | 10.0g |
| Loaded Potato Skins | 11.0g |
| Poutine | 12.0g |
| Reuben Sandwich | 12.0g |
| Chicken Caesar Wrap | 13.0g |
| Sweet Potato Fries | 14.0g |
| Fionn Club Sandwich | 14.0g |
| Onion Rings | 15.0g |
| Chicken Fingers | 17.0g |
| Pub Burger | 17.0g |
| Bacon Cheeseburger | 18.0g |
| Irish Nachos | 20.0g |
| Fish & Chips | 20.0g |
| Boneless Wings | 21.0g |
| Traditional Wings (1 lb) | 22.0g |
Frequently asked
Does Fionn MacCool's Canada use seed oils?
Based on our menu research, Fionn MacCool's Canada cooks with: canola (confirmed via official allergen PDF). Across the 27 menu items we analyzed, it averages 11.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Fionn MacCool's Canada cook with?
Our research indicates: canola (confirmed via official allergen PDF). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fionn MacCool's Canada use beef tallow?
No. Our research indicates Fionn MacCool's Canada cooks with canola (confirmed via official allergen PDF), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fionn MacCool's Canada seed oil free?
No. Our research indicates Fionn MacCool's Canada cooks with canola (confirmed via official allergen PDF), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fionn MacCool's Canada?
Mushy Peas is the lowest-PUFA item we analyzed at Fionn MacCool's Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fionn MacCool's Canada?
Traditional Wings (1 lb) is the highest-PUFA item we analyzed at Fionn MacCool's Canada, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fionn MacCool's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.