Fionn MacCool's Canada Seed Oil Report Card
Based on our menu research, Fionn MacCool's Canada cooks with: canola oil. Across the 54 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Fionn MacCool's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bangers & Mash + Bottled Water, 9.0g total
| Item | PUFA |
|---|---|
| Lemon Pepper Shrimp | 3.3g |
| Grilled Sirloin | 5.5g |
| Guinness Beef Stew | 6.0g |
| Shrimp Creole Pasta | 7.8g |
| Cobb Salad | 8.0g |
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Build my orderWhat to Avoid at Fionn MacCool's Canada
| Item | PUFA |
|---|---|
| Chicken Schnitzel | 27.8g |
| Southern Chicken Sandwich | 24.0g |
| Traditional Wings (1 lb) | 22.0g |
| Boneless Wings | 21.0g |
| Fish & Chips | 20.0g |
Every Fionn MacCool's Canada item, ranked
All 54 items we have for Fionn MacCool's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Mushy Peas | 2.0g |
| Sticky Toffee Pudding | 3.0g |
| Apple Crumble | 3.0g |
| Lemon Pepper Shrimp | 3.3g |
| White Chocolate Cheesecake | 4.0g |
| French Onion Soup | 4.3g |
| Mini Yorkies | 5.5g |
| Grilled Sirloin | 5.5g |
| Guinness Beef Stew | 6.0g |
| Vegetarian Shepherd's Pie | 6.0g |
| Shrimp Creole Pasta | 7.8g |
| Shepherd's Pie | 8.0g |
| Cobb Salad | 8.0g |
| Celtic Harvest Salad | 8.8g |
| Bangers & Mash | 9.0g |
| Caesar Salad | 9.0g |
| Street Corn Chicken Tacos | 9.5g |
| Fish Tacos | 9.5g |
| Spinach & Artichoke Dip | 10.0g |
| Regular Fries | 10.0g |
| Crispy Calamari | 10.3g |
| Loaded Potato Skins | 11.0g |
| Reuben Sandwich | 12.0g |
| Poutine | 12.0g |
| Steak Sandwich | 12.0g |
| Butter Chicken Bowl | 12.3g |
| Crispy Wagyu Gyoza Dumplings | 12.5g |
| Strudel & Cream | 12.5g |
| Chicken Caesar Wrap | 13.0g |
| Pork Schnitzel | 13.0g |
| Jalapeno Popper Grilled Cheese | 13.5g |
| Fionn Club Sandwich | 14.0g |
| Sweet Potato Fries | 14.0g |
| Cauliflower Wings (No Sauce, No Dip) | 14.5g |
| Onion Rings | 15.0g |
| Chicken Florentine Pasta | 15.0g |
| Pretzel | 15.5g |
| Fionn's Garden Burger | 15.8g |
| Hot & Honey Chicken Bites | 16.0g |
| Lemon Dill Salmon | 16.0g |
| Chicken Fingers | 17.0g |
| Pub Burger | 17.0g |
| Cajun Salmon Bowl | 17.0g |
| Bacon Cheeseburger | 18.0g |
| Pub Nachos | 18.0g |
| Montreal Smoked Meat Grilled Cheese | 18.8g |
| Fish & Chips | 20.0g |
| Irish Nachos | 20.0g |
| Boneless Wings | 21.0g |
| Traditional Wings (1 lb) | 22.0g |
| Southern Chicken Sandwich | 24.0g |
| Chicken Schnitzel | 27.8g |
Frequently asked
Does Fionn MacCool's Canada use seed oils?
Based on our menu research, Fionn MacCool's Canada cooks with: canola oil. Across the 54 menu items we analyzed, it averages 11.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Fionn MacCool's Canada cook with?
Our research indicates: canola (confirmed via official allergen PDF). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fionn MacCool's Canada use beef tallow?
No. Our research indicates Fionn MacCool's Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fionn MacCool's Canada seed oil free?
No. Our research indicates Fionn MacCool's Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fionn MacCool's Canada?
Shrimp Creole Pasta is the lowest-PUFA item we analyzed at Fionn MacCool's Canada, at an estimated 7.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fionn MacCool's Canada?
Chicken Schnitzel is the highest-PUFA item we analyzed at Fionn MacCool's Canada, at an estimated 27.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fionn MacCool's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.