Fatburger Canada Seed Oil Report Card
Based on our menu research, Fatburger Canada cooks with: canola fryer oil. The official Fatburger Canada allergen guide confirms one shared deep fryer ("normal kitchen operations involved shared preparation and cooking area, including common fryer oil") covering the fries, curly fries, yam fries, onion rings, deep fried pickles and the co-branded Buffalo's chicken, but does not name the oil. The Canadian master franchisee is Frankie's Burgers Enterprises Inc., a subsidiary of Ricky's All Day Grill Restaurants, which runs canola fryer oil, and canola is the Canadian foodservice default. Panel check 2026-09-04 from the chain's own Aug 2025 guide: Veggie Burger 38 g fat / 2.5 g sat (6.6%) and Classic Grilled Chicken 28 g / 3 g (10.7%) sit below soybean's saturated floor, so the mayo and fryer read as canola throughout; the allergen guide names only a 'common fryer oil', so no fat is confirmed above medium confidence.. Across the 40 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Fatburger Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: All Dressed Hotdog + Bottled Water, 4.1g total
| Item | PUFA |
|---|---|
| All Dressed Hotdog | 4.1g |
| Bacon & Cheese Hotdog | 4.2g |
| Home Style Onion Rings | 8.0g |
| Traditional Poutine | 8.1g |
| Korean Sweet & Spicy Chicken Sandwich | 8.7g |
What to Avoid at Fatburger Canada
| Item | PUFA |
|---|---|
| Double Kingburger | 20.2g |
| Fast Grilled Double Cheese Burger | 14.6g |
| Kingburger | 14.0g |
| Buffalo's Boneless Wings (8 pc) | 14.0g |
| Bacon N Cheddar Burger | 13.3g |
Every Fatburger Canada item, ranked
All 40 items we have for Fatburger Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Fountain Soft Drink | 0.0g |
| Chocolate Milkshake | 2.7g |
| Vanilla Milkshake | 2.7g |
| Mini Donuts (5 pc) | 2.8g |
| Oreo Milkshake | 3.3g |
| All Dressed Hotdog | 4.1g |
| Bacon & Cheese Hotdog | 4.2g |
| Deep Fried Pickles | 5.1g |
| Large Bag O'Fries | 7.0g |
| Yam Fries | 8.0g |
| Home Style Onion Rings | 8.0g |
| Traditional Poutine | 8.1g |
| Curly Fries | 8.3g |
| Korean Sweet & Spicy Chicken Sandwich | 8.7g |
| Classic Grilled Chicken Sandwich | 8.7g |
| Crispy Southern Fried Fillet Sandwich | 9.0g |
| Chili Cheese Fries | 9.0g |
| Nacho Fries | 9.0g |
| Blackened Cajun Cheddar Chicken Sandwich | 9.1g |
| Lumberjack Poutine | 9.5g |
| Hashbrowns | 9.6g |
| Buffalo's Chicken Tenders (4 pc) | 10.0g |
| Egg Sandwich with Bacon | 10.3g |
| Beefy Straight Up Cheese Burger | 10.9g |
| Baby Fatburger | 11.2g |
| Impossible Fatburger | 11.4g |
| Buffalo's Chicken Wings (8 pc) | 12.0g |
| Veggie Burger | 12.2g |
| Original Fatburger | 12.3g |
| Fried Chicken Crisper Sandwich | 12.3g |
| Mushroom Swiss Burger | 12.4g |
| Bourbon BBQ Chicken Sandwich | 12.8g |
| Hawaiian Cheeseburger | 12.9g |
| Bacon N Cheddar Burger | 13.3g |
| Ultimate BBQ Burger | 13.3g |
| Kingburger | 14.0g |
| Buffalo's Boneless Wings (8 pc) | 14.0g |
| Fast Grilled Double Cheese Burger | 14.6g |
| Double Kingburger | 20.2g |
Frequently asked
Does Fatburger Canada use seed oils?
Based on our menu research, Fatburger Canada cooks with: canola fryer oil. The official Fatburger Canada allergen guide confirms one shared deep fryer ("normal kitchen operations involved shared preparation and cooking area, including common fryer oil") covering the fries, curly fries, yam fries, onion rings, deep fried pickles and the co-branded Buffalo's chicken, but does not name the oil. The Canadian master franchisee is Frankie's Burgers Enterprises Inc., a subsidiary of Ricky's All Day Grill Restaurants, which runs canola fryer oil, and canola is the Canadian foodservice default. Panel check 2026-09-04 from the chain's own Aug 2025 guide: Veggie Burger 38 g fat / 2.5 g sat (6.6%) and Classic Grilled Chicken 28 g / 3 g (10.7%) sit below soybean's saturated floor, so the mayo and fryer read as canola throughout; the allergen guide names only a 'common fryer oil', so no fat is confirmed above medium confidence.. Across the 40 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Fatburger Canada cook with?
Our research indicates: canola fryer oil. The official Fatburger Canada allergen guide confirms one shared deep fryer ("normal kitchen operations involved shared preparation and cooking area, including common fryer oil") covering the fries, curly fries, yam fries, onion rings, deep fried pickles and the co-branded Buffalo's chicken, but does not name the oil. The Canadian master franchisee is Frankie's Burgers Enterprises Inc., a subsidiary of Ricky's All Day Grill Restaurants, which runs canola fryer oil, and canola is the Canadian foodservice default. Panel check 2026-09-04 from the chain's own Aug 2025 guide: Veggie Burger 38 g fat / 2.5 g sat (6.6%) and Classic Grilled Chicken 28 g / 3 g (10.7%) sit below soybean's saturated floor, so the mayo and fryer read as canola throughout; the allergen guide names only a 'common fryer oil', so no fat is confirmed above medium confidence.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fatburger Canada use beef tallow?
No. Our research indicates Fatburger Canada cooks with canola fryer oil. The official Fatburger Canada allergen guide confirms one shared deep fryer ("normal kitchen operations involved shared preparation and cooking area, including common fryer oil") covering the fries, curly fries, yam fries, onion rings, deep fried pickles and the co-branded Buffalo's chicken, but does not name the oil. The Canadian master franchisee is Frankie's Burgers Enterprises Inc., a subsidiary of Ricky's All Day Grill Restaurants, which runs canola fryer oil, and canola is the Canadian foodservice default. Panel check 2026-09-04 from the chain's own Aug 2025 guide: Veggie Burger 38 g fat / 2.5 g sat (6.6%) and Classic Grilled Chicken 28 g / 3 g (10.7%) sit below soybean's saturated floor, so the mayo and fryer read as canola throughout; the allergen guide names only a 'common fryer oil', so no fat is confirmed above medium confidence., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fatburger Canada seed oil free?
No. Our research indicates Fatburger Canada cooks with canola fryer oil. The official Fatburger Canada allergen guide confirms one shared deep fryer ("normal kitchen operations involved shared preparation and cooking area, including common fryer oil") covering the fries, curly fries, yam fries, onion rings, deep fried pickles and the co-branded Buffalo's chicken, but does not name the oil. The Canadian master franchisee is Frankie's Burgers Enterprises Inc., a subsidiary of Ricky's All Day Grill Restaurants, which runs canola fryer oil, and canola is the Canadian foodservice default. Panel check 2026-09-04 from the chain's own Aug 2025 guide: Veggie Burger 38 g fat / 2.5 g sat (6.6%) and Classic Grilled Chicken 28 g / 3 g (10.7%) sit below soybean's saturated floor, so the mayo and fryer read as canola throughout; the allergen guide names only a 'common fryer oil', so no fat is confirmed above medium confidence., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fatburger Canada?
All Dressed Hotdog is the lowest-PUFA item we analyzed at Fatburger Canada, at an estimated 4.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fatburger Canada?
Double Kingburger is the highest-PUFA item we analyzed at Fatburger Canada, at an estimated 20.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fatburger Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.