Halibut House Fish and Chips Canada Seed Oil Report Card
Based on our menu research, Halibut House Fish and Chips Canada cooks with: soybean oil (official FAQ: "Instead of using lard, we use soy bean oil"). Across the 28 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Halibut House Fish and Chips Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Shrimp Basket + Iced Tea, 15.0g total
| Item | PUFA |
|---|---|
| Mushy Peas | 2.0g |
| Seafood Chowder | 3.0g |
| Grilled Halibut Platter | 4.0g |
| Grilled Salmon Platter | 4.0g |
| Fish Taco | 13.0g |
What to Avoid at Halibut House Fish and Chips Canada
| Item | PUFA |
|---|---|
| Halibut and Chips | 18.0g |
| Onion Rings | 17.0g |
| Cod and Chips | 17.0g |
| Haddock and Chips | 17.0g |
| Hand-Cut Ontario Fries | 16.0g |
Every Halibut House Fish and Chips Canada item, ranked
All 28 items we have for Halibut House Fish and Chips Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Soft Drink | 0.0g |
| Iced Tea | 0.0g |
| Garlic Bread | 2.0g |
| Mushy Peas | 2.0g |
| Gravy | 2.0g |
| Seafood Chowder | 3.0g |
| Grilled Halibut Platter | 4.0g |
| Grilled Salmon Platter | 4.0g |
| Apple Pie | 4.0g |
| Tartar Sauce | 5.0g |
| Coleslaw | 5.0g |
| Kids Fish and Chips | 11.0g |
| Kids Chicken Fingers | 11.0g |
| Fish Taco | 13.0g |
| Scallops (fried) | 14.0g |
| Fish Sandwich | 14.0g |
| Shrimp Basket | 15.0g |
| Halibut Burger | 15.0g |
| Clams (fried) | 15.0g |
| Hand-Cut Ontario Fries | 16.0g |
| Poutine | 16.0g |
| Whitefish and Chips | 16.0g |
| Chicken Fingers and Chips | 16.0g |
| Onion Rings | 17.0g |
| Cod and Chips | 17.0g |
| Haddock and Chips | 17.0g |
| Halibut and Chips | 18.0g |
Frequently asked
Does Halibut House Fish and Chips Canada use seed oils?
Based on our menu research, Halibut House Fish and Chips Canada cooks with: soybean oil (official FAQ: "Instead of using lard, we use soy bean oil"). Across the 28 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Halibut House Fish and Chips Canada cook with?
Our research indicates: soybean oil (official FAQ: "Instead of using lard, we use soy bean oil"). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Halibut House Fish and Chips Canada use beef tallow?
No. Our research indicates Halibut House Fish and Chips Canada cooks with soybean oil (official FAQ: "Instead of using lard, we use soy bean oil"), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Halibut House Fish and Chips Canada seed oil free?
No. Our research indicates Halibut House Fish and Chips Canada cooks with soybean oil (official FAQ: "Instead of using lard, we use soy bean oil"), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Halibut House Fish and Chips Canada?
Mushy Peas is the lowest-PUFA item we analyzed at Halibut House Fish and Chips Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Halibut House Fish and Chips Canada?
Halibut and Chips is the highest-PUFA item we analyzed at Halibut House Fish and Chips Canada, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Halibut House Fish and Chips Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.