Hokkaido Ramen Santouka Canada Seed Oil Report Card
Based on our menu research, Hokkaido Ramen Santouka Canada cooks with: canola oil (estimated). Across the 21 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Hokkaido Ramen Santouka Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Shio Ramen (Signature Salt Broth) + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Shio Ramen (Signature Salt Broth) | 5.0g |
| Shoyu Ramen | 5.0g |
| Miso Ramen | 6.0g |
| Tsukemen (Dipping Noodles) | 6.0g |
| Chashu Don (Pork Rice Bowl) | 6.0g |
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Build my orderWhat to Avoid at Hokkaido Ramen Santouka Canada
| Item | PUFA |
|---|---|
| Chicken Karaage | 12.0g |
| Pork Gyoza | 9.0g |
| Curry Ramen | 8.0g |
| Toroniku Shio Ramen (Braised Pork Cheek) | 7.0g |
| Spicy Miso Ramen | 7.0g |
Every Hokkaido Ramen Santouka Canada item, ranked
All 21 items we have for Hokkaido Ramen Santouka Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Rice | 0.0g |
| Ramune Soda | 0.0g |
| Green Tea | 0.0g |
| Bottled Water | 0.0g |
| Menma (Bamboo Shoots) Topping | 1.0g |
| Extra Noodles | 1.0g |
| Ajitama (Seasoned Egg) | 2.0g |
| Green Tea Ice Cream | 2.0g |
| Edamame | 3.0g |
| Shio Ramen (Signature Salt Broth) | 5.0g |
| Shoyu Ramen | 5.0g |
| Extra Toroniku Topping | 5.0g |
| Miso Ramen | 6.0g |
| Tsukemen (Dipping Noodles) | 6.0g |
| Chashu Don (Pork Rice Bowl) | 6.0g |
| Negi Chashu Don | 6.0g |
| Toroniku Shio Ramen (Braised Pork Cheek) | 7.0g |
| Spicy Miso Ramen | 7.0g |
| Curry Ramen | 8.0g |
| Pork Gyoza | 9.0g |
| Chicken Karaage | 12.0g |
Frequently asked
Does Hokkaido Ramen Santouka Canada use seed oils?
Based on our menu research, Hokkaido Ramen Santouka Canada cooks with: canola oil (estimated). Across the 21 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Hokkaido Ramen Santouka Canada cook with?
Our research indicates: canola/vegetable oil blend (fryer items: karaage, gyoza) — no official published fryer-oil statement found; canola blend assumed as the Vancouver/Toronto locations' standard default. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hokkaido Ramen Santouka Canada use beef tallow?
No. Our research indicates Hokkaido Ramen Santouka Canada cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hokkaido Ramen Santouka Canada seed oil free?
No. Our research indicates Hokkaido Ramen Santouka Canada cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hokkaido Ramen Santouka Canada?
Shio Ramen (Signature Salt Broth) is the lowest-PUFA item we analyzed at Hokkaido Ramen Santouka Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hokkaido Ramen Santouka Canada?
Chicken Karaage is the highest-PUFA item we analyzed at Hokkaido Ramen Santouka Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hokkaido Ramen Santouka Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.