Guac Mexi Grill Canada Seed Oil Report Card
Based on our menu research, Guac Mexi Grill Canada cooks with: canola oil (estimated). Across the 38 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Guac Mexi Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Burrito + Jarritos, 6.0g total
| Item | PUFA |
|---|---|
| Barbacoa Taco Bowl | 5.0g |
| Bean & Veggies Burrito | 5.1g |
| Ground Beef Quesadilla | 5.6g |
| Chicken Burrito | 6.0g |
| Barbacoa Burrito | 6.0g |
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Build my orderWhat to Avoid at Guac Mexi Grill Canada
| Item | PUFA |
|---|---|
| Black Bean Veggie Crumble Burrito | 10.2g |
| Nachos (loaded) | 10.0g |
| Black Bean Veggie Crumble Quesadilla | 8.5g |
| Black Bean Veggie Crumble Taco (3pc) | 8.2g |
| Chicken Quesadilla | 8.0g |
Every Guac Mexi Grill Canada item, ranked
All 38 items we have for Guac Mexi Grill Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Jarritos | 0.0g |
| Fountain Drink | 0.0g |
| Sour Cream | 1.0g |
| Mexican Rice | 2.0g |
| Black Beans | 2.0g |
| Pinto Beans | 2.0g |
| Shredded Cheese Topping | 2.0g |
| Side of Queso | 2.2g |
| Barbacoa Taco Bowl | 5.0g |
| Bean & Veggies Burrito | 5.1g |
| Ground Beef Quesadilla | 5.6g |
| Chicken Burrito | 6.0g |
| Barbacoa Burrito | 6.0g |
| Shrimp Burrito | 6.0g |
| Chicken Taco (3pc) | 6.0g |
| Steak Taco (3pc) | 6.0g |
| Carnitas Taco (3pc) | 6.0g |
| Chicken Taco Bowl | 6.0g |
| Steak Taco Bowl | 6.0g |
| Chicken Salad | 6.0g |
| Carnitas Quesadilla | 6.0g |
| Ground Beef Taco (3pc) | 6.0g |
| Steak Burrito | 7.0g |
| Carnitas Burrito | 7.0g |
| Ground Beef Burrito | 7.0g |
| Cheese Quesadilla | 7.0g |
| Steak Enchiladas | 7.0g |
| Chipotle Steak Burrito (limited time) | 7.0g |
| Bean & Veggies Quesadilla | 7.5g |
| Chicken Quesadilla | 8.0g |
| Steak Quesadilla | 8.0g |
| Cheese Enchiladas | 8.0g |
| Chips and Salsa | 8.0g |
| Chips and Guacamole | 8.0g |
| Black Bean Veggie Crumble Taco (3pc) | 8.2g |
| Black Bean Veggie Crumble Quesadilla | 8.5g |
| Nachos (loaded) | 10.0g |
| Black Bean Veggie Crumble Burrito | 10.2g |
Frequently asked
Does Guac Mexi Grill Canada use seed oils?
Based on our menu research, Guac Mexi Grill Canada cooks with: canola oil (estimated). Across the 38 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Guac Mexi Grill Canada cook with?
Our research indicates: canola (unconfirmed exact fryer oil for chips/proteins; canola used as the Canadian QSR-default estimate, no site-specific disclosure found — official site guacmexigrill.ca blocked automated access). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Guac Mexi Grill Canada use beef tallow?
No. Our research indicates Guac Mexi Grill Canada cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Guac Mexi Grill Canada seed oil free?
No. Our research indicates Guac Mexi Grill Canada cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Guac Mexi Grill Canada?
Barbacoa Taco Bowl is the lowest-PUFA item we analyzed at Guac Mexi Grill Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Guac Mexi Grill Canada?
Black Bean Veggie Crumble Burrito is the highest-PUFA item we analyzed at Guac Mexi Grill Canada, at an estimated 10.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Guac Mexi Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.