Greco Pizza Canada Seed Oil Report Card
Based on our menu research, Greco Pizza Canada cooks with: canola oil. Across the 40 menu items we analyzed, it averages 13.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Greco Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Donair (1/4 lb) + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 1.2g |
| Donair Burger | 4.5g |
| Donair (1/4 lb) | 5.0g |
| Boneless Chicken (8 pieces) | 6.0g |
| GrecoWings (8 pieces) | 6.2g |
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Build my orderWhat to Avoid at Greco Pizza Canada
| Item | PUFA |
|---|---|
| Mighty Meat Pizza (Medium) | 48.6g |
| GrecoWorks Pizza (Medium) | 45.5g |
| Pepperoni Pizza (Medium) | 39.5g |
| Canadian Pizza (Medium) | 39.2g |
| Donair Pizza (Medium) | 36.4g |
Every Greco Pizza Canada item, ranked
All 40 items we have for Greco Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Donair Dipping Sauce | 0.0g |
| Pepsi (can) | 0.0g |
| Diet Pepsi (can) | 0.0g |
| 7Up (can) | 0.0g |
| Bottled Water | 0.0g |
| Garden Salad | 1.2g |
| Cookies (2) | 2.0g |
| Pretzel Bites (12 pieces) | 3.0g |
| Donair Dippers (8 pieces) | 4.0g |
| Cinn-ful Bites | 4.0g |
| Donair Burger | 4.5g |
| Donair (1/4 lb) | 5.0g |
| Mozza Sticks (8 pieces) | 5.0g |
| Donair Eggrolls (2 pieces) | 5.0g |
| Boneless Chicken (8 pieces) | 6.0g |
| Greco Cheesy Bread | 6.0g |
| GrecoWings (8 pieces) | 6.2g |
| Garlic Fingers (Medium, whole order) | 7.0g |
| Donair Calzone | 8.4g |
| Donair OvenSub (Full) | 8.6g |
| Garlic Dip | 9.0g |
| Donair (1/2 lb) | 9.1g |
| Mighty Meat Calzone | 11.9g |
| Donair (3/4 lb) | 12.6g |
| Assorted OvenSub (Full) | 13.0g |
| Steak OvenSub (Full) | 13.0g |
| Pizza OvenSub (Full) | 14.2g |
| Caesar Salad | 14.8g |
| Bacon Cheeseburger OvenSub (Full) | 15.0g |
| Chicken Caesar Salad | 16.4g |
| Italian OvenSub (Full) | 21.7g |
| Veggie Pizza (Medium) | 27.3g |
| BBQ Chicken Pizza (Medium) | 27.3g |
| Cheese Pizza (Medium) | 33.3g |
| Hawaiian Deluxe Pizza (Medium) | 33.3g |
| Donair Pizza (Medium) | 36.4g |
| Canadian Pizza (Medium) | 39.2g |
| Pepperoni Pizza (Medium) | 39.5g |
| GrecoWorks Pizza (Medium) | 45.5g |
| Mighty Meat Pizza (Medium) | 48.6g |
Frequently asked
Does Greco Pizza Canada use seed oils?
Based on our menu research, Greco Pizza Canada cooks with: canola oil. Across the 40 menu items we analyzed, it averages 13.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Greco Pizza Canada cook with?
Our research indicates: no in-store deep fryers — Greco stores are conveyor-oven only, so GrecoWings are oven-baked plain chicken and breaded items arrive already par-fried. Official ingredient statements: Mozza Sticks "browned in canola oil", Donair Dippers "partially fried in non-hydrogenated canola oil" with a canola-oil breading, French fries par-fried in "soybean oil and/or canola oil", croutons and GlutenGone bun in canola. The high-PUFA items are the soybean-oil dressings and dips — Caesar Dressing, Golden Italian Dressing, Garlic Dip and Cheddar Chipotle Dip all list soybean oil. Garlic Spread is hydrogenated soybean plus canola and modified palm. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Greco Pizza Canada use beef tallow?
No. Our research indicates Greco Pizza Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Greco Pizza Canada seed oil free?
No. Our research indicates Greco Pizza Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Greco Pizza Canada?
Garden Salad is the lowest-PUFA item we analyzed at Greco Pizza Canada, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Greco Pizza Canada?
Mighty Meat Pizza (Medium) is the highest-PUFA item we analyzed at Greco Pizza Canada, at an estimated 48.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Greco Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.