Humpty's Big Plate Diner Canada Seed Oil Report Card
Based on our menu research, Humpty's Big Plate Diner Canada cooks with: canola oil. Across the 30 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Humpty's Big Plate Diner Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Bacon and Eggs + Coffee, 4.0g total
| Item | PUFA |
|---|---|
| Cinnamon Bun | 2.0g |
| Buttermilk Pancakes | 3.0g |
| Classic Bacon and Eggs | 4.0g |
| Belgian Waffle | 4.0g |
| Classic French Toast | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Humpty's Big Plate Diner Canada
| Item | PUFA |
|---|---|
| Hand-Battered Cod & Chips | 12.0g |
| Crispy Chicken Sandwich | 12.0g |
| French Fries | 10.0g |
| Poutine | 10.0g |
| Perogies with Bacon & Onion | 9.0g |
Every Humpty's Big Plate Diner Canada item, ranked
All 30 items we have for Humpty's Big Plate Diner Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit (side) | 0.0g |
| Coffee | 0.0g |
| Orange Juice | 0.0g |
| Bacon (side) | 1.0g |
| Sausage (side) | 1.0g |
| Toast (side) | 1.0g |
| Cinnamon Bun | 2.0g |
| Milkshake | 2.0g |
| Buttermilk Pancakes | 3.0g |
| Apple Pie | 3.0g |
| Classic Bacon and Eggs | 4.0g |
| Belgian Waffle | 4.0g |
| Classic French Toast | 4.0g |
| Slow-Cooked Turkey Dinner | 4.0g |
| Western Scramble | 5.0g |
| Famous Scrambler | 5.0g |
| Ham & Cheese Omelette | 5.0g |
| Veggie Omelette | 5.0g |
| BLT Sandwich | 5.0g |
| Club Sandwich | 6.0g |
| Caesar Salad | 6.0g |
| Classic Burger | 7.0g |
| Bacon Cheeseburger | 7.0g |
| Perogies with Bacon & Onion | 9.0g |
| Hash Browns | 9.0g |
| Home Fries | 9.0g |
| French Fries | 10.0g |
| Poutine | 10.0g |
| Hand-Battered Cod & Chips | 12.0g |
| Crispy Chicken Sandwich | 12.0g |
Frequently asked
Does Humpty's Big Plate Diner Canada use seed oils?
Based on our menu research, Humpty's Big Plate Diner Canada cooks with: canola oil. Across the 30 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Humpty's Big Plate Diner Canada cook with?
Our research indicates: canola (fryer: hand-battered cod, fries, chicken). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Humpty's Big Plate Diner Canada use beef tallow?
No. Our research indicates Humpty's Big Plate Diner Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Humpty's Big Plate Diner Canada seed oil free?
No. Our research indicates Humpty's Big Plate Diner Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Humpty's Big Plate Diner Canada?
Ham & Cheese Omelette is the lowest-PUFA item we analyzed at Humpty's Big Plate Diner Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Humpty's Big Plate Diner Canada?
Hand-Battered Cod & Chips is the highest-PUFA item we analyzed at Humpty's Big Plate Diner Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Humpty's Big Plate Diner Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.