Holy Shakes Canada Seed Oil Report Card
Based on our menu research, Holy Shakes Canada cooks with: canola oil. Across the 23 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Holy Shakes Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Croffle Sandwich + Lemonade, 6.0g total
| Item | PUFA |
|---|---|
| Croffle Sandwich | 6.0g |
| Naan Taco | 7.0g |
| Flaky Chicken Wrap | 8.0g |
| The Holy Smash Burger | 9.0g |
| Crunch Munch Fried Chicken Burger | 10.0g |
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Build my orderWhat to Avoid at Holy Shakes Canada
| Item | PUFA |
|---|---|
| Disco Loaded Fries | 11.0g |
| Loaded Fries Supreme | 11.0g |
| Loaded Poutine | 11.0g |
| Crunch Munch Fried Chicken Burger | 10.0g |
| The Holy Smash Burger | 9.0g |
Every Holy Shakes Canada item, ranked
All 23 items we have for Holy Shakes Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Mojito Mocktail | 0.0g |
| Classic Milkshake | 2.0g |
| Fruity Mango Peach Shake | 3.0g |
| Ice Cream Jar | 3.0g |
| Cheesecake Slice | 3.0g |
| Kiss the Tiramisu FreakShake | 4.0g |
| Murder With Red Velvet FreakShake | 4.0g |
| Ferrero Temptation Milkshake | 4.0g |
| Dubai Chocolate Milkshake | 4.0g |
| Waffle Bites | 5.0g |
| Chocolate Brownie Delight Waffles | 5.0g |
| Croffle Sandwich | 6.0g |
| Mac 'n' Cheese | 6.0g |
| Naan Taco | 7.0g |
| Flaky Chicken Wrap | 8.0g |
| The Holy Smash Burger | 9.0g |
| Classic Fries | 9.0g |
| Masala Fries | 9.0g |
| Crunch Munch Fried Chicken Burger | 10.0g |
| Disco Loaded Fries | 11.0g |
| Loaded Fries Supreme | 11.0g |
| Loaded Poutine | 11.0g |
Frequently asked
Does Holy Shakes Canada use seed oils?
Based on our menu research, Holy Shakes Canada cooks with: canola oil. Across the 23 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Holy Shakes Canada cook with?
Our research indicates: canola (deep fryer for fries, loaded fries, burgers and wraps - typical Canadian QSR fryer oil); not independently confirmed by an official ingredient statement. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Holy Shakes Canada use beef tallow?
No. Our research indicates Holy Shakes Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Holy Shakes Canada seed oil free?
No. Our research indicates Holy Shakes Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Holy Shakes Canada?
Croffle Sandwich is the lowest-PUFA item we analyzed at Holy Shakes Canada, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Holy Shakes Canada?
Disco Loaded Fries is the highest-PUFA item we analyzed at Holy Shakes Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Holy Shakes Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.