IHOP Canada Seed Oil Report Card
Based on our menu research, IHOP Canada cooks with: canola oil. Across the 32 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at IHOP Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk IHOP Canada to drop seed oils
7 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at IHOP Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Buttermilk Pancakes + Orange Juice, 3.0g total
| Item | PUFA |
|---|---|
| Original Buttermilk Pancakes | 3.0g |
| Rooty Tooty Fresh 'N Fruity | 4.0g |
| Cinn-A-Stack Pancakes | 4.0g |
| Belgian Waffle | 4.0g |
| Classic French Toast | 4.0g |
Build your IHOP Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at IHOP Canada
| Item | PUFA |
|---|---|
| Classic Chicken & Waffles | 13.0g |
| Buffalo Chicken Wings | 13.0g |
| Crispy Chicken Sandwich | 12.0g |
| Country Fried Steak & Eggs | 10.0g |
| Mozza Sticks | 10.0g |
Around the world: IHOP
Belgian Waffle has 1.9g of PUFA in the US but 4.0g in Canada. Same chain.
We have IHOP in 3 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | French Fries | Onion Rings | Belgian Waffle | Colorado Omelette | Bacon Temptation Omelette | Big Steak Omelette |
|---|---|---|---|---|---|---|---|
| Canada (this page) | canola oil | 10.0g | 10.0g | 4.0g | 5.0g | 5.0g | 5.0g |
| U.S. | soybean oil | 8.8g | 15.4g | 1.9g | 35.2g | 28.8g | 24.5g |
| United Arab Emirates | Not disclosed | n/a | 10.0g | 5.0g | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every IHOP Canada item, ranked
All 32 items we have for IHOP Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit (side) | 0.0g |
| Orange Juice | 0.0g |
| Bacon Strips (side) | 1.0g |
| Sausage Links (side) | 1.0g |
| Oreo Cookie Shake | 2.0g |
| Original Buttermilk Pancakes | 3.0g |
| Dubai Chocolate Milkshake | 3.0g |
| Rooty Tooty Fresh 'N Fruity | 4.0g |
| New York Cheesecake Pancakes | 4.0g |
| Cinn-A-Stack Pancakes | 4.0g |
| Belgian Waffle | 4.0g |
| Classic French Toast | 4.0g |
| Dubai Chocolate Pancakes | 5.0g |
| Colorado Omelette | 5.0g |
| Big Steak Omelette | 5.0g |
| Bacon Temptation Omelette | 5.0g |
| Chicken Fajita Omelette | 5.0g |
| Club Sandwich | 6.0g |
| Caesar Salad | 6.0g |
| Cobb Salad | 6.0g |
| Ultimate Steakburger | 8.0g |
| Classic Melt | 8.0g |
| Philly Cheese Steak Stacker | 8.0g |
| Hash Browns | 9.0g |
| Country Fried Steak & Eggs | 10.0g |
| Mozza Sticks | 10.0g |
| Onion Rings | 10.0g |
| French Fries | 10.0g |
| Poutine | 10.0g |
| Crispy Chicken Sandwich | 12.0g |
| Classic Chicken & Waffles | 13.0g |
| Buffalo Chicken Wings | 13.0g |
Frequently asked
Does IHOP Canada use seed oils?
Based on our menu research, IHOP Canada cooks with: canola oil. Across the 32 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does IHOP Canada cook with?
Our research indicates: canola (Canadian franchise fryer oil for hash browns, chicken, fries). Preparation can vary by location, so treat PUFA numbers as estimates.
Does IHOP Canada use beef tallow?
No. Our research indicates IHOP Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is IHOP Canada seed oil free?
No. Our research indicates IHOP Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at IHOP Canada?
Colorado Omelette is the lowest-PUFA item we analyzed at IHOP Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at IHOP Canada?
Classic Chicken & Waffles is the highest-PUFA item we analyzed at IHOP Canada, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Denny's · Holy Shakes · Hooters · Humpty's Big Plate Diner · Il Fornello · JINYA Ramen Bar
See where IHOP Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.