Jersey Mike's Canada Seed Oil Report Card
Based on our menu research, Jersey Mike's Canada cooks with: soybean-oil-based blend - the Mike's Way oil-and-vinegar drizzle and the mayo used in Tuna and Chicken Bacon Ranch subs are soybean-oil based per Jersey Mike's North American condiment spec; there is no fryer on site, all subs are cold-built or flat-top grilled, not deep-fried; Canadian locations (Redberry Restaurants franchise group, Ontario launch 2024-2025) use the same supplier line. Across the 41 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Jersey Mike's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Sub (Regular) + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Hot Veggie (Regular) | 3.9g |
| Veggie Sub (Regular) | 4.0g |
| Mini Sub (Classic Italian) | 4.0g |
| Portabella Chicken Philly (Regular) | 4.6g |
| Turkey and Provolone (Regular) | 5.0g |
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Build my orderWhat to Avoid at Jersey Mike's Canada
| Item | PUFA |
|---|---|
| Chipotle Steak Philly (Regular) | 23.7g |
| BLT (Regular) | 21.5g |
| Club Supreme (Regular) | 20.8g |
| Club Sub (Regular) | 20.4g |
| Stickball Special (Regular) | 20.2g |
Around the world: Jersey Mike's
We have Jersey Mike's in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Jersey Mike's Canada item, ranked
All 41 items we have for Jersey Mike's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soda | 0.0g |
| Bottled Water | 0.0g |
| Iced Tea | 0.0g |
| Lemonade | 0.0g |
| Chocolate Chip Cookie | 2.0g |
| White Macadamia Cookie | 2.0g |
| M&M Cookie | 2.0g |
| Brownie | 2.0g |
| Kids Sub | 3.0g |
| Hot Veggie (Regular) | 3.9g |
| Veggie Sub (Regular) | 4.0g |
| Mini Sub (Classic Italian) | 4.0g |
| Portabella Chicken Philly (Regular) | 4.6g |
| Turkey and Provolone (Regular) | 5.0g |
| Ham and Provolone (Regular) | 5.0g |
| Roast Beef and Provolone (Regular) | 5.0g |
| Chicken Big Kahuna (Regular) | 5.2g |
| Turkey, Bacon and Provolone (Regular) | 6.0g |
| Regular Chips | 6.0g |
| Jalapeno Chips | 6.0g |
| Chicken Philly (Regular) | 7.0g |
| The Original Italian (Regular) | 8.0g |
| Philly Cheese Steak (Regular) | 8.0g |
| Chipotle Chicken Cheese Steak (Regular) | 8.0g |
| Meatball and Cheese Sub | 8.0g |
| Chicken Bacon Ranch Sub | 8.0g |
| Portabella Steak Philly (Regular) | 8.2g |
| Big Kahuna Cheese Steak (Regular) | 9.0g |
| Tuna Fish Sub (Regular) | 9.0g |
| Portabella Mushroom & Swiss (Regular) | 11.2g |
| Buffalo Chicken Cheese Steak (Regular) | 15.6g |
| California Chicken Cheesesteak (Regular) | 17.7g |
| The Number Four (Regular) | 17.8g |
| Jersey Shore's Favorite (Regular) | 18.4g |
| The Super Sub (Regular) | 18.4g |
| Cancro Special (Regular) | 20.1g |
| Stickball Special (Regular) | 20.2g |
| Club Sub (Regular) | 20.4g |
| Club Supreme (Regular) | 20.8g |
| BLT (Regular) | 21.5g |
| Chipotle Steak Philly (Regular) | 23.7g |
Frequently asked
Does Jersey Mike's Canada use seed oils?
Based on our menu research, Jersey Mike's Canada cooks with: soybean-oil-based blend - the Mike's Way oil-and-vinegar drizzle and the mayo used in Tuna and Chicken Bacon Ranch subs are soybean-oil based per Jersey Mike's North American condiment spec; there is no fryer on site, all subs are cold-built or flat-top grilled, not deep-fried; Canadian locations (Redberry Restaurants franchise group, Ontario launch 2024-2025) use the same supplier line. Across the 41 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Jersey Mike's Canada cook with?
Our research indicates: soybean-oil-based blend - the Mike's Way oil-and-vinegar drizzle and the mayo used in Tuna and Chicken Bacon Ranch subs are soybean-oil based per Jersey Mike's North American condiment spec; there is no fryer on site, all subs are cold-built or flat-top grilled, not deep-fried; Canadian locations (Redberry Restaurants franchise group, Ontario launch 2024-2025) use the same supplier line. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jersey Mike's Canada use beef tallow?
No. Our research indicates Jersey Mike's Canada cooks with soybean-oil-based blend - the Mike's Way oil-and-vinegar drizzle and the mayo used in Tuna and Chicken Bacon Ranch subs are soybean-oil based per Jersey Mike's North American condiment spec; there is no fryer on site, all subs are cold-built or flat-top grilled, not deep-fried; Canadian locations (Redberry Restaurants franchise group, Ontario launch 2024-2025) use the same supplier line, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jersey Mike's Canada seed oil free?
No. Our research indicates Jersey Mike's Canada cooks with soybean-oil-based blend - the Mike's Way oil-and-vinegar drizzle and the mayo used in Tuna and Chicken Bacon Ranch subs are soybean-oil based per Jersey Mike's North American condiment spec; there is no fryer on site, all subs are cold-built or flat-top grilled, not deep-fried; Canadian locations (Redberry Restaurants franchise group, Ontario launch 2024-2025) use the same supplier line, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jersey Mike's Canada?
Veggie Sub (Regular) is the lowest-PUFA item we analyzed at Jersey Mike's Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jersey Mike's Canada?
Chipotle Steak Philly (Regular) is the highest-PUFA item we analyzed at Jersey Mike's Canada, at an estimated 23.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jersey Mike's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.