Jack Astor's Canada Seed Oil Report Card
Based on our menu research, Jack Astor's Canada cooks with: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Across the 34 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Ask Jack Astor's Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Jack Astor's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken Club + Iced Tea, 5.0g total
| Item | PUFA |
|---|---|
| Grilled Chicken Club | 5.0g |
| Penne alla Vodka | 5.0g |
| Caesar Salad | 5.0g |
| Chicken Alfredo | 6.0g |
| Chicken Fajitas | 6.0g |
What to Avoid at Jack Astor's Canada
| Item | PUFA |
|---|---|
| Fish & Chips | 12.0g |
| Calamari | 12.0g |
| Boneless Wings | 11.0g |
| Traditional Wings | 11.0g |
| Fries | 10.0g |
Every Jack Astor's Canada item, ranked
All 34 items we have for Jack Astor's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Cheesecake | 3.0g |
| Chocolate Brownie | 3.0g |
| Spinach & Artichoke Dip | 5.0g |
| Grilled Chicken Club | 5.0g |
| Penne alla Vodka | 5.0g |
| Caesar Salad | 5.0g |
| Chicken Alfredo | 6.0g |
| Chicken Fajitas | 6.0g |
| Asian Chicken Salad | 6.0g |
| Buffalo Chicken Dip | 6.0g |
| French Dip | 6.0g |
| Cobb Salad | 6.0g |
| Steak Sandwich | 6.0g |
| Veggie Burger | 7.0g |
| Chicken Quesadilla | 7.0g |
| Baby Back Ribs | 7.0g |
| Potato Skins | 7.0g |
| Classic Cheeseburger | 8.0g |
| Bacon Cheeseburger | 8.0g |
| Mushroom Swiss Burger | 8.0g |
| BBQ Burger | 8.0g |
| Steak Frites | 9.0g |
| Sweet Potato Fries | 9.0g |
| Loaded Nachos | 9.0g |
| Chicken Parmesan | 9.0g |
| Fries | 10.0g |
| Poutine | 10.0g |
| Buffalo Chicken Sandwich | 10.0g |
| Onion Rings | 10.0g |
| Boneless Wings | 11.0g |
| Traditional Wings | 11.0g |
| Fish & Chips | 12.0g |
| Calamari | 12.0g |
Frequently asked
Does Jack Astor's Canada use seed oils?
Based on our menu research, Jack Astor's Canada cooks with: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Across the 34 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Jack Astor's Canada cook with?
Our research indicates: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jack Astor's Canada use beef tallow?
No. Our research indicates Jack Astor's Canada cooks with canola (fryer oil, standard for SIR Corp-owned Canadian casual dining), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jack Astor's Canada seed oil free?
No. Our research indicates Jack Astor's Canada cooks with canola (fryer oil, standard for SIR Corp-owned Canadian casual dining), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jack Astor's Canada?
Grilled Chicken Club is the lowest-PUFA item we analyzed at Jack Astor's Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jack Astor's Canada?
Fish & Chips is the highest-PUFA item we analyzed at Jack Astor's Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
JINYA Ramen Bar · JJ Bean · JOEY · Java U · Jersey Mike's · Jimmy the Greek
See where Jack Astor's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.