Jack Astor's Canada Seed Oil Report Card
Based on our menu research, Jack Astor's Canada cooks with: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Across the 34 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Jack Astor's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken Club + Iced Tea, 5.0g total
| Item | PUFA |
|---|---|
| Caesar Salad | 5.0g |
| Grilled Chicken Club | 5.0g |
| Penne alla Vodka | 5.0g |
| Cobb Salad | 6.0g |
| Asian Chicken Salad | 6.0g |
What to Avoid at Jack Astor's Canada
| Item | PUFA |
|---|---|
| Calamari | 12.0g |
| Fish & Chips | 12.0g |
| Traditional Wings | 11.0g |
| Boneless Wings | 11.0g |
| Buffalo Chicken Sandwich | 10.0g |
Frequently asked
Does Jack Astor's Canada use seed oils?
Based on our menu research, Jack Astor's Canada cooks with: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Across the 34 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Jack Astor's Canada cook with?
Our research indicates: canola (fryer oil, standard for SIR Corp-owned Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jack Astor's Canada use beef tallow?
No. Our research indicates Jack Astor's Canada cooks with canola (fryer oil, standard for SIR Corp-owned Canadian casual dining), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jack Astor's Canada seed oil free?
No. Our research indicates Jack Astor's Canada cooks with canola (fryer oil, standard for SIR Corp-owned Canadian casual dining), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jack Astor's Canada?
Caesar Salad is the lowest-PUFA item we analyzed at Jack Astor's Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jack Astor's Canada?
Calamari is the highest-PUFA item we analyzed at Jack Astor's Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where Jack Astor's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.