JOEY Canada Seed Oil Report Card
Based on our menu research, JOEY Canada cooks with: canola (fryer oil, standard for Vancouver-based Canadian casual dining). Across the 32 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at JOEY Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Herb Crush Salmon + Iced Tea, 4.0g total
| Item | PUFA |
|---|---|
| Hummus | 4.0g |
| Tuna Poke Bowl | 4.0g |
| Spaghetti Pomodoro | 4.0g |
| Oven Roasted Wild Cod | 4.0g |
| Tuna and Avocado Crunch Roll | 4.0g |
What to Avoid at JOEY Canada
| Item | PUFA |
|---|---|
| Hibachi Wings | 11.0g |
| Truffle Parmesan Fries | 10.0g |
| Chicken Tenders (Kids) | 10.0g |
| Fries | 10.0g |
| Yam Fries | 9.0g |
Every JOEY Canada item, ranked
All 32 items we have for JOEY Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Crème Brûlée Cheesecake | 3.0g |
| Individually Baked Apple Pie | 3.0g |
| Hummus | 4.0g |
| Tuna Poke Bowl | 4.0g |
| Spaghetti Pomodoro | 4.0g |
| Oven Roasted Wild Cod | 4.0g |
| Tuna and Avocado Crunch Roll | 4.0g |
| Herb Crush Salmon | 4.0g |
| Molten Chocolate Cake | 4.0g |
| Joey Classic Filet Mignon | 4.0g |
| Blackened Chicken | 4.0g |
| Szechuan Chicken Lettuce Wraps | 5.0g |
| Grilled Chicken Club | 5.0g |
| Ahi Tuna Club | 5.0g |
| Joey Classic Sirloin | 5.0g |
| The New Cobb | 6.0g |
| Bollywood Butter Chicken | 6.0g |
| Housemade Veggie Burger | 7.0g |
| Hand-Pressed Burger | 8.0g |
| Filet Steak Frites | 8.0g |
| Japanese Gyoza | 8.0g |
| Crispy Tofu Bowl | 8.0g |
| Yam Fries | 9.0g |
| Chicken Parmesan | 9.0g |
| CAB Sirloin Steak Frites | 9.0g |
| Baja Fish Tacos | 9.0g |
| Katsu Chicken Peanut Salad | 9.0g |
| Truffle Parmesan Fries | 10.0g |
| Chicken Tenders (Kids) | 10.0g |
| Fries | 10.0g |
| Hibachi Wings | 11.0g |
Frequently asked
Does JOEY Canada use seed oils?
Based on our menu research, JOEY Canada cooks with: canola (fryer oil, standard for Vancouver-based Canadian casual dining). Across the 32 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does JOEY Canada cook with?
Our research indicates: canola (fryer oil, standard for Vancouver-based Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does JOEY Canada use beef tallow?
No. Our research indicates JOEY Canada cooks with canola (fryer oil, standard for Vancouver-based Canadian casual dining), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is JOEY Canada seed oil free?
No. Our research indicates JOEY Canada cooks with canola (fryer oil, standard for Vancouver-based Canadian casual dining), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at JOEY Canada?
Hummus is the lowest-PUFA item we analyzed at JOEY Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at JOEY Canada?
Hibachi Wings is the highest-PUFA item we analyzed at JOEY Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where JOEY Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.