JOEY Canada Seed Oil Report Card
Based on our menu research, JOEY Canada cooks with: canola oil. Across the 57 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at JOEY Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Lobster Spaghetti, 4.3g total
| Item | PUFA |
|---|---|
| Bang Bang Chicken | 2.9g |
| Sushi Cone | 3.7g |
| Tuna and Avocado Crunch Roll | 4.0g |
| Joey Classic Filet Mignon | 4.0g |
| Lobster Spaghetti | 4.3g |
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Build my orderWhat to Avoid at JOEY Canada
| Item | PUFA |
|---|---|
| Blackened Chicken | 26.5g |
| Szechuan Tofu Lettuce Wraps | 23.0g |
| Szechuan Prawn Lettuce Wraps | 22.3g |
| Szechuan Chicken Lettuce Wraps | 20.1g |
| Grilled Chicken Club | 16.3g |
Every JOEY Canada item, ranked
All 57 items we have for JOEY Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kids Grilled Cheese Sandwich | 1.6g |
| Bang Bang Chicken | 2.9g |
| Molten Chocolate Cake | 3.1g |
| Crème Brûlée Cheesecake | 3.2g |
| Warm Italian Donuts | 3.6g |
| Sushi Cone | 3.7g |
| Individually Baked Apple Pie | 3.8g |
| Tuna and Avocado Crunch Roll | 4.0g |
| Joey Classic Filet Mignon | 4.0g |
| Lobster Spaghetti | 4.3g |
| Ahi Tuna Club | 5.0g |
| Joey Classic Sirloin | 5.0g |
| Seared Salmon Sushi | 5.0g |
| Steak & Ravioli Bianco | 5.1g |
| Crispy Nigiri | 5.6g |
| Fries | 5.7g |
| The New Cobb | 6.0g |
| Bollywood Butter Chicken | 6.0g |
| Spaghetti Pomodoro | 6.1g |
| Kids Chicken Strips | 6.7g |
| Mediterranean Bowl | 6.9g |
| Housemade Veggie Burger | 7.0g |
| Warm Apple Tart | 7.1g |
| Roasted Corn Guacamole | 7.2g |
| Crispy Tofu Bowl | 7.4g |
| CAB Sirloin Steak Frites | 7.7g |
| Ahi Tuna Duo Roll | 7.8g |
| Truffle Udon Carbonara | 7.9g |
| Hand-Pressed Burger | 8.0g |
| Filet Steak Frites | 8.0g |
| Japanese Gyoza | 8.6g |
| Steak & Sushi (Seared Salmon Sushi) | 8.7g |
| Yam Fries | 9.0g |
| Korean Fried Cauliflower | 9.0g |
| House Salad | 9.4g |
| Tuna Poke Bowl | 9.5g |
| Tap That Cake | 9.5g |
| Katsu Chicken Salad | 9.9g |
| Truffle Parmesan Fries | 10.0g |
| Oven Roasted Wild Cod | 10.2g |
| JOEY Fajitas (Prawns) | 10.9g |
| Hibachi Wings | 11.0g |
| Herb Crush Salmon | 11.1g |
| Joey Cheeseburger | 11.6g |
| JOEY Fajitas (Chicken) | 12.2g |
| Chicken Parmesan | 12.5g |
| Grilled Chicken Satays | 12.6g |
| Baja Fish Tacos | 13.7g |
| Baja Cauliflower Tacos | 15.3g |
| Hummus | 15.7g |
| Miso Roasted Mushrooms | 15.8g |
| Yellowfin Tuna Salad | 16.0g |
| Grilled Chicken Club | 16.3g |
| Szechuan Chicken Lettuce Wraps | 20.1g |
| Szechuan Prawn Lettuce Wraps | 22.3g |
| Szechuan Tofu Lettuce Wraps | 23.0g |
| Blackened Chicken | 26.5g |
Frequently asked
Does JOEY Canada use seed oils?
Based on our menu research, JOEY Canada cooks with: canola oil. Across the 57 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does JOEY Canada cook with?
Our research indicates: canola (fryer oil, standard for Vancouver-based Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does JOEY Canada use beef tallow?
No. Our research indicates JOEY Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is JOEY Canada seed oil free?
No. Our research indicates JOEY Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at JOEY Canada?
Joey Classic Filet Mignon is the lowest-PUFA item we analyzed at JOEY Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at JOEY Canada?
Blackened Chicken is the highest-PUFA item we analyzed at JOEY Canada, at an estimated 26.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where JOEY Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.