Mucho Burrito Canada Seed Oil Report Card
Based on our menu research, Mucho Burrito Canada cooks with: canola oil. Across the 47 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Mucho Burrito Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Soft Tacos with Grilled Chicken (3 pc) + Bottled Water, 1.0g total
| Item | PUFA |
|---|---|
| Soft Tacos with Grilled Chicken (3 pc) | 1.0g |
| Soft Tacos with Ancho Ground Beef (3 pc) | 2.0g |
| Chicken Burrito Bowl | 2.0g |
| Soft Tacos with Steak (3 pc) | 2.0g |
| Beef Barbacoa Burrito Bowl | 2.0g |
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Build my orderWhat to Avoid at Mucho Burrito Canada
| Item | PUFA |
|---|---|
| Tortilla Chips with Guacamole (MUCHO) | 20.4g |
| Tortilla Chips with Salsa (MUCHO) | 15.4g |
| Tortilla Chips with Queso (MUCHO) | 14.2g |
| Cali Crunch Burrito | 11.6g |
| Honey Chili Pepper Chicken Burrito (MUCHO) | 11.4g |
Every Mucho Burrito Canada item, ranked
All 47 items we have for Mucho Burrito Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Queso (2 oz) | 0.7g |
| Guacamole (2 oz) | 0.8g |
| Soft Tacos with Grilled Chicken (3 pc) | 1.0g |
| Kids Quesadilla | 1.0g |
| Churro Fries | 1.9g |
| Chocolate Chunk Cookie | 2.0g |
| Soft Tacos with Ancho Ground Beef (3 pc) | 2.0g |
| Chicken Burrito Bowl | 2.0g |
| Soft Tacos with Steak (3 pc) | 2.0g |
| Kids Chicken Burrito | 2.0g |
| Beef Barbacoa Burrito Bowl | 2.0g |
| Steak Burrito Bowl | 3.0g |
| Steak Quesadilla | 4.0g |
| Pork Carnitas Burrito (Regular) | 4.0g |
| Mercado Fries, Signature Spiced (Regular) | 4.0g |
| Chicken Burrito (Regular) | 4.0g |
| Chicken Salad Bowl with Avocado-Lime Vinaigrette | 4.0g |
| Beef Barbacoa Burrito (Regular) | 4.0g |
| Veggie Burrito (Regular) | 4.0g |
| Chicken Quesadilla | 4.0g |
| Chorizo Burrito Bowl | 4.0g |
| Fresca Mercado Fries (Regular) | 4.2g |
| Loaded Nachos (Regular) | 4.3g |
| Queso Mercado Fries (Regular) | 4.4g |
| Steak Burrito (Regular) | 5.0g |
| Ancho Ground Beef Burrito (Regular) | 5.0g |
| Crispy Chicken Tender Burrito (Regular) | 5.0g |
| Honey Chili Pepper Chicken Burrito (Small) | 5.6g |
| Chorizo Burrito (Regular) | 6.0g |
| MUCHO Chicken Burrito (14 inch) | 6.0g |
| Honey Chili Pepper Chicken Bowl | 6.5g |
| MUCHO Steak Burrito (14 inch) | 7.0g |
| Tortilla Chips with Queso (Regular) | 7.1g |
| Tortilla Chips with Salsa (Regular) | 7.7g |
| Ghost Pepper Chicken Burrito | 8.0g |
| MUCHO's Way Chicken Burrito | 8.0g |
| Fresca Mercado Fries (MUCHO) | 8.1g |
| Honey Chili Pepper Chicken Burrito (Regular) | 8.3g |
| Queso Mercado Fries (MUCHO) | 8.5g |
| Tortilla Chips with Guacamole (Regular) | 10.2g |
| Cali Crunch Bowl | 10.4g |
| Honey Chili Pepper Chicken Burrito (MUCHO) | 11.4g |
| Cali Crunch Burrito | 11.6g |
| Tortilla Chips with Queso (MUCHO) | 14.2g |
| Tortilla Chips with Salsa (MUCHO) | 15.4g |
| Tortilla Chips with Guacamole (MUCHO) | 20.4g |
Frequently asked
Does Mucho Burrito Canada use seed oils?
Based on our menu research, Mucho Burrito Canada cooks with: canola oil. Across the 47 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mucho Burrito Canada cook with?
Our research indicates: canola oil across the Canadian line - the Mexican brown rice, sauteed fajita veggies and the mayo-style sauces (MUCHO Burrito Sauce, Guajillo, Avocado-Lime Vinaigrette) are all canola-based, and the in-store fryer that turns out the tortilla chips, Mercado Fries, crispy onions and churro fries runs the Canadian-standard canola rather than palm or tallow; flour tortillas use a canola/palm shortening. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mucho Burrito Canada use beef tallow?
No. Our research indicates Mucho Burrito Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mucho Burrito Canada seed oil free?
No. Our research indicates Mucho Burrito Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mucho Burrito Canada?
Chicken Burrito Bowl is the lowest-PUFA item we analyzed at Mucho Burrito Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mucho Burrito Canada?
Tortilla Chips with Guacamole (MUCHO) is the highest-PUFA item we analyzed at Mucho Burrito Canada, at an estimated 20.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mucho Burrito Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.