New York Fries Canada Seed Oil Report Card
Based on our menu research, New York Fries Canada cooks with: non-hydrogenated, high oleic sunflower oil (per official FAQ). Across the 28 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at New York Fries Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot Dog (Classic) + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Hot Dog (Classic) | 3.0g |
| Chili Cheese Dog | 4.0g |
| Bacon Double Cheese Poutine (Small) | 6.0g |
| Classic Poutine (Small) | 6.0g |
| Chili Cheese Poutine (Regular) | 6.0g |
What to Avoid at New York Fries Canada
| Item | PUFA |
|---|---|
| Classic Poutine (Large) | 17.0g |
| Bacon Double Cheese Poutine (Large) | 16.0g |
| Butter Chicken Poutine (Large) | 13.0g |
| Classic Poutine (Regular) | 12.0g |
| Nacho Fries (Large) | 10.0g |
Every New York Fries Canada item, ranked
All 28 items we have for New York Fries Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Diet Pepsi (355ml) | 0.0g |
| 7UP (355ml) | 0.0g |
| Bottled Water | 0.0g |
| Pepsi (355ml) | 0.0g |
| Gravy (side cup) | 1.0g |
| Cheese Curds (side) | 1.0g |
| Fries (Small) | 2.0g |
| Butter Chicken Poutine (Small) | 3.0g |
| Hot Dog (Classic) | 3.0g |
| Fries (Regular) | 4.0g |
| Nacho Fries (Snack) | 4.0g |
| Chili Cheese Dog | 4.0g |
| Veggie Fries (Small) | 5.0g |
| Bacon Double Cheese Poutine (Small) | 6.0g |
| Butter Chicken Poutine (Regular) | 6.0g |
| Classic Poutine (Small) | 6.0g |
| Chili Cheese Poutine (Regular) | 6.0g |
| Truffle Fries (Regular) | 7.0g |
| Flamin' Bacon Fries + Dog | 7.0g |
| Nacho Fries (Regular) | 8.0g |
| Veggie Fries (Medium) | 9.0g |
| Fries (Large) | 9.0g |
| Nacho Fries (Large) | 10.0g |
| Veggie Fries (Large) | 10.0g |
| Classic Poutine (Regular) | 12.0g |
| Butter Chicken Poutine (Large) | 13.0g |
| Bacon Double Cheese Poutine (Large) | 16.0g |
| Classic Poutine (Large) | 17.0g |
Frequently asked
Does New York Fries Canada use seed oils?
Based on our menu research, New York Fries Canada cooks with: non-hydrogenated, high oleic sunflower oil (per official FAQ). Across the 28 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does New York Fries Canada cook with?
Our research indicates: non-hydrogenated, high oleic sunflower oil (per official FAQ). Preparation can vary by location, so treat PUFA numbers as estimates.
Does New York Fries Canada use beef tallow?
No. Our research indicates New York Fries Canada cooks with non-hydrogenated, high oleic sunflower oil (per official FAQ), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is New York Fries Canada seed oil free?
No. Our research indicates New York Fries Canada cooks with non-hydrogenated, high oleic sunflower oil (per official FAQ), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at New York Fries Canada?
Hot Dog (Classic) is the lowest-PUFA item we analyzed at New York Fries Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at New York Fries Canada?
Classic Poutine (Large) is the highest-PUFA item we analyzed at New York Fries Canada, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where New York Fries Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.