New York Fries Canada Seed Oil Report Card
Based on our menu research, New York Fries Canada cooks with: non-hydrogenated, high oleic sunflower oil (per official FAQ). Across the 29 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at New York Fries Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot Dog (Classic) + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Hot Dog (Classic) | 3.0g |
| Chili Cheese Dog | 4.0g |
| Classic Poutine (Small) | 6.0g |
| Chili Cheese Poutine (Regular) | 6.0g |
| Bacon Double Cheese Poutine (Small) | 6.0g |
What to Avoid at New York Fries Canada
| Item | PUFA |
|---|---|
| Classic Poutine (Large) | 17.0g |
| Bacon Double Cheese Poutine (Large) | 16.0g |
| Butter Chicken Poutine (Large) | 13.0g |
| Classic Poutine (Regular) | 12.0g |
| Veggie Fries (Large) | 10.0g |
Frequently asked
Does New York Fries Canada use seed oils?
Based on our menu research, New York Fries Canada cooks with: non-hydrogenated, high oleic sunflower oil (per official FAQ). Across the 29 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does New York Fries Canada cook with?
Our research indicates: non-hydrogenated, high oleic sunflower oil (per official FAQ). Preparation can vary by location, so treat PUFA numbers as estimates.
Does New York Fries Canada use beef tallow?
No. Our research indicates New York Fries Canada cooks with non-hydrogenated, high oleic sunflower oil (per official FAQ), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is New York Fries Canada seed oil free?
No. Our research indicates New York Fries Canada cooks with non-hydrogenated, high oleic sunflower oil (per official FAQ), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at New York Fries Canada?
Hot Dog (Classic) is the lowest-PUFA item we analyzed at New York Fries Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at New York Fries Canada?
Classic Poutine (Large) is the highest-PUFA item we analyzed at New York Fries Canada, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Mary Brown's · McDonald's · Montana's · Osmow's · Pizza Hut · Pizza Pizza
See where New York Fries Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.