New York Fries Canada Seed Oil Report Card
Based on our menu research, New York Fries Canada cooks with: high-oleic sunflower oil. Across the 67 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at New York Fries Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chili Cheese Fries (Snack) + Bottled Water, 2.9g total
| Item | PUFA |
|---|---|
| Chili Cheese Fries (Snack) | 2.9g |
| Chili Fries (Snack) | 3.1g |
| Chili Poutine (Snack) | 4.0g |
| Hot Dog (Classic) | 4.2g |
| Poutine Dog | 4.4g |
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Build my orderWhat to Avoid at New York Fries Canada
| Item | PUFA |
|---|---|
| Flamin' Bacon Fries (Large) | 100.8g |
| Truffle Fries (Large) | 92.8g |
| Flamin' Bacon Fries (Regular) | 72.8g |
| Flamin' Bacon Fries (Snack) | 38.4g |
| Truffle Fries (Snack) | 34.4g |
Every New York Fries Canada item, ranked
All 67 items we have for New York Fries Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi (20 oz) | 0.0g |
| Diet Pepsi (20 oz) | 0.0g |
| 7-Up (20 oz) | 0.0g |
| Bottled Water | 0.0g |
| Brisk Iced Tea (20 oz) | 0.0g |
| Mug Root Beer (20 oz) | 0.0g |
| Pepsi Zero Sugar (20 oz) | 0.0g |
| Mountain Dew (20 oz) | 0.0g |
| Dr Pepper (20 oz) | 0.0g |
| Queso (side cup) | 0.1g |
| Gravy (side cup) | 0.5g |
| Cheese Curds (side) | 0.5g |
| Sour Cream (side cup) | 0.6g |
| Cheese Sauce (side cup) | 0.7g |
| Fries (Snack) | 2.5g |
| Nacho Fries (Snack) | 2.7g |
| Veggie Fries (Snack) | 2.8g |
| Chili Cheese Fries (Snack) | 2.9g |
| The Works (Snack) | 3.0g |
| Chili Fries (Snack) | 3.1g |
| Triple Cheese Poutine (Snack) | 3.4g |
| Triple Cheese Poutine with Queso (Snack) | 3.4g |
| Bacon Double Cheese Poutine (Snack) | 3.5g |
| Classic Poutine (Snack) | 3.9g |
| Butter Chicken Poutine (Snack) | 3.9g |
| Chili Poutine (Snack) | 4.0g |
| Hot Dog (Classic) | 4.2g |
| Poutine Dog | 4.4g |
| Fries (Regular) | 4.6g |
| Nacho Fries (Regular) | 4.8g |
| Chili Cheese Dog | 4.8g |
| Nacho Dog | 4.8g |
| Veggie Fries (Regular) | 4.9g |
| Triple Cheese Dog | 4.9g |
| Bacon Double Cheese Dog | 4.9g |
| Butter Chicken Dog | 4.9g |
| Triple Cheese Dog with Queso | 4.9g |
| Chili Cheese Fries (Regular) | 5.2g |
| Chili Fries (Regular) | 5.2g |
| The Works (Regular) | 5.3g |
| Fries (Large) | 5.8g |
| Triple Cheese Poutine (Regular) | 6.0g |
| Triple Cheese Poutine with Queso (Regular) | 6.0g |
| Bacon Double Cheese Poutine (Regular) | 6.1g |
| Veggie Fries (Large) | 6.2g |
| Nacho Fries (Large) | 6.2g |
| Classic Poutine (Regular) | 6.3g |
| Butter Chicken Poutine (Regular) | 6.5g |
| Chili Poutine (Regular) | 6.7g |
| Chili Cheese Fries (Large) | 6.8g |
| Chili Fries (Large) | 6.8g |
| The Works (Large) | 6.9g |
| Truffle Fries (Regular) | 7.0g |
| Triple Cheese Poutine (Large) | 8.1g |
| Triple Cheese Poutine with Queso (Large) | 8.1g |
| Bacon Double Cheese Poutine (Large) | 8.2g |
| Classic Poutine (Large) | 8.4g |
| Chili Poutine (Large) | 8.6g |
| Butter Chicken Poutine (Large) | 8.7g |
| Truffle Aioli (side cup) | 13.9g |
| Chipotle Aioli (side cup) | 16.8g |
| Flamin' Bacon Dog | 25.6g |
| Truffle Fries (Snack) | 34.4g |
| Flamin' Bacon Fries (Snack) | 38.4g |
| Flamin' Bacon Fries (Regular) | 72.8g |
| Truffle Fries (Large) | 92.8g |
| Flamin' Bacon Fries (Large) | 100.8g |
Frequently asked
Does New York Fries Canada use seed oils?
Based on our menu research, New York Fries Canada cooks with: high-oleic sunflower oil. Across the 67 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does New York Fries Canada cook with?
Our research indicates: non-hydrogenated, high oleic sunflower oil (per official FAQ). Preparation can vary by location, so treat PUFA numbers as estimates.
Does New York Fries Canada use beef tallow?
No. Our research indicates New York Fries Canada cooks with high-oleic sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is New York Fries Canada seed oil free?
No. Our research indicates New York Fries Canada cooks with high-oleic sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at New York Fries Canada?
Hot Dog (Classic) is the lowest-PUFA item we analyzed at New York Fries Canada, at an estimated 4.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at New York Fries Canada?
Flamin' Bacon Fries (Large) is the highest-PUFA item we analyzed at New York Fries Canada, at an estimated 100.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where New York Fries Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.