Mr. Greek Canada Seed Oil Report Card
Based on our menu research, Mr. Greek Canada cooks with: canola oil. Across the 33 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Mr. Greek Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Norwegian Salmon + Greek Coffee, 4.0g total
| Item | PUFA |
|---|---|
| Grilled Pita | 1.0g |
| Signature Greek Salad | 3.0g |
| Spanakopita | 3.0g |
| Grilled Norwegian Salmon | 4.0g |
| Grilled Chicken Breast Plate | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Mr. Greek Canada
| Item | PUFA |
|---|---|
| Fried Kalamari | 14.0g |
| Greek Feta Fries | 11.0g |
| French Fries | 10.0g |
| Saganaki (Fried Cheese) | 9.0g |
| Chicken Fingers (Kids) | 9.0g |
Every Mr. Greek Canada item, ranked
All 33 items we have for Mr. Greek Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Greek Coffee | 0.0g |
| Tzatziki | 1.0g |
| Grilled Pita | 1.0g |
| Rice Pudding | 1.0g |
| Roasted Seasonal Vegetables | 2.0g |
| Avgolemono (Greek Lemon Soup) | 2.0g |
| Feta Cheese Appetizer | 2.0g |
| Signature Greek Salad | 3.0g |
| Spanakopita | 3.0g |
| Mr. Greek Rice | 3.0g |
| Dolmades (Stuffed Grape Leaves) | 3.0g |
| Hummus | 3.0g |
| Grilled Norwegian Salmon | 4.0g |
| Mr. Greek Potatoes | 4.0g |
| Garlic Bread | 4.0g |
| Grilled Chicken Breast Plate | 4.0g |
| Chicken Souvlaki (2 Sticks) | 5.0g |
| Pork Souvlaki (2 Sticks) | 5.0g |
| Greek Salad with Grilled Chicken | 5.0g |
| Grilled Kalamari | 5.0g |
| Baklava | 5.0g |
| Lamb Souvlaki | 6.0g |
| Chicken Gyro | 6.0g |
| Loukoumades (Greek Donuts) | 6.0g |
| Chicken Souvlaki Pita | 7.0g |
| Souvlaki Combo Platter | 7.0g |
| Beef & Lamb Gyro | 8.0g |
| Kids Fries | 8.0g |
| Saganaki (Fried Cheese) | 9.0g |
| Chicken Fingers (Kids) | 9.0g |
| French Fries | 10.0g |
| Greek Feta Fries | 11.0g |
| Fried Kalamari | 14.0g |
Frequently asked
Does Mr. Greek Canada use seed oils?
Based on our menu research, Mr. Greek Canada cooks with: canola oil. Across the 33 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mr. Greek Canada cook with?
Our research indicates: canola (fryer oil for fries, kalamari, saganaki); olive oil used in dressings/marinades. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mr. Greek Canada use beef tallow?
No. Our research indicates Mr. Greek Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mr. Greek Canada seed oil free?
No. Our research indicates Mr. Greek Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mr. Greek Canada?
Grilled Pita is the lowest-PUFA item we analyzed at Mr. Greek Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mr. Greek Canada?
Fried Kalamari is the highest-PUFA item we analyzed at Mr. Greek Canada, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mr. Greek Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.