Mr. Greek Canada Seed Oil Report Card
Based on our menu research, Mr. Greek Canada cooks with: canola (fryer oil for fries, kalamari, saganaki); olive oil used in dressings/marinades. Across the 34 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Mr. Greek Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Norwegian Salmon + Greek Coffee, 4.0g total
| Item | PUFA |
|---|---|
| Tzatziki | 1.0g |
| Grilled Pita | 1.0g |
| Feta Cheese Appetizer | 2.0g |
| Avgolemono (Greek Lemon Soup) | 2.0g |
| Spanakopita | 3.0g |
What to Avoid at Mr. Greek Canada
| Item | PUFA |
|---|---|
| Fried Kalamari | 14.0g |
| Greek Feta Fries | 11.0g |
| French Fries | 10.0g |
| Chicken Fingers (Kids) | 9.0g |
| Saganaki (Fried Cheese) | 9.0g |
Every Mr. Greek Canada item, ranked
All 34 items we have for Mr. Greek Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Greek Coffee | 0.0g |
| Tzatziki | 1.0g |
| Rice Pudding | 1.0g |
| Grilled Pita | 1.0g |
| Roasted Seasonal Vegetables | 2.0g |
| Feta Cheese Appetizer | 2.0g |
| Avgolemono (Greek Lemon Soup) | 2.0g |
| Spanakopita | 3.0g |
| Mr. Greek Rice | 3.0g |
| Hummus | 3.0g |
| Dolmades (Stuffed Grape Leaves) | 3.0g |
| Signature Greek Salad | 3.0g |
| Grilled Norwegian Salmon | 4.0g |
| Garlic Bread | 4.0g |
| Grilled Chicken Breast Plate | 4.0g |
| Mr. Greek Potatoes | 4.0g |
| Grilled Kalamari | 5.0g |
| Chicken Souvlaki (2 Sticks) | 5.0g |
| Pork Souvlaki (2 Sticks) | 5.0g |
| Baklava | 5.0g |
| Greek Salad with Grilled Chicken | 5.0g |
| Chicken Gyro | 6.0g |
| Loukoumades (Greek Donuts) | 6.0g |
| Lamb Souvlaki | 6.0g |
| Chicken Souvlaki Pita | 7.0g |
| Souvlaki Combo Platter | 7.0g |
| Kids Fries | 8.0g |
| Beef & Lamb Gyro | 8.0g |
| Chicken Fingers (Kids) | 9.0g |
| Saganaki (Fried Cheese) | 9.0g |
| French Fries | 10.0g |
| Greek Feta Fries | 11.0g |
| Fried Kalamari | 14.0g |
Frequently asked
Does Mr. Greek Canada use seed oils?
Based on our menu research, Mr. Greek Canada cooks with: canola (fryer oil for fries, kalamari, saganaki); olive oil used in dressings/marinades. Across the 34 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mr. Greek Canada cook with?
Our research indicates: canola (fryer oil for fries, kalamari, saganaki); olive oil used in dressings/marinades. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mr. Greek Canada use beef tallow?
No. Our research indicates Mr. Greek Canada cooks with canola (fryer oil for fries, kalamari, saganaki); olive oil used in dressings/marinades, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mr. Greek Canada seed oil free?
No. Our research indicates Mr. Greek Canada cooks with canola (fryer oil for fries, kalamari, saganaki); olive oil used in dressings/marinades, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mr. Greek Canada?
Tzatziki is the lowest-PUFA item we analyzed at Mr. Greek Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mr. Greek Canada?
Fried Kalamari is the highest-PUFA item we analyzed at Mr. Greek Canada, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mr. Greek Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.