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Report Cards · NeNe Chicken Canada

NeNe Chicken Canada Seed Oil Report Card

GradeC
Avg PUFA/item6.2g
Items analyzed25
Cooking oilcanola oil
From the chain0%

Based on our menu research, NeNe Chicken Canada cooks with: canola oil (Canadian branches, deep-fried Korean chicken). Across the 25 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).

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Safest Orders at NeNe Chicken Canada

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Original Fried Chicken (Half) + Bottled Water, 11.0g total

ItemPUFA
Pickled Radish0.0g
Kimchi0.0g
Kimchi Fried Rice5.0g
Vegetarian Tofu Fried Chicken9.0g
Cheese Balls (5pc)9.0g

What to Avoid at NeNe Chicken Canada

ItemPUFA
Original Fried Chicken (Half)11.0g
Half & Half Chicken (Two Flavors)11.0g
Spicy Yangnyeom Chicken (Half)11.0g
Soy Garlic Chicken (Half)11.0g
Honey Butter Chicken (Half)11.0g

Every NeNe Chicken Canada item, ranked

All 25 items we have for NeNe Chicken Canada, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Pickled Radish0.0g
Bottled Water0.0g
Iced Tea0.0g
Kimchi0.0g
Steamed Rice0.0g
Soft Drink0.0g
Spicy Sauce (Extra)2.0g
Soy Garlic Sauce (Extra)2.0g
Coleslaw4.0g
Rice Cake Tteokbokki5.0g
Kimchi Fried Rice5.0g
Corn Cheese6.0g
Vegetarian Tofu Fried Chicken9.0g
Cheese Balls (5pc)9.0g
Sweet Potato Fries9.0g
Chicken Sandwich9.0g
Popcorn Chicken10.0g
Garlic Soy Wings (6pc)10.0g
Boneless Chicken Bites10.0g
Fries10.0g
Original Fried Chicken (Half)11.0g
Half & Half Chicken (Two Flavors)11.0g
Spicy Yangnyeom Chicken (Half)11.0g
Soy Garlic Chicken (Half)11.0g
Honey Butter Chicken (Half)11.0g

Frequently asked

Does NeNe Chicken Canada use seed oils?

Based on our menu research, NeNe Chicken Canada cooks with: canola oil (Canadian branches, deep-fried Korean chicken). Across the 25 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).

What oil does NeNe Chicken Canada cook with?

Our research indicates: canola oil (Canadian branches, deep-fried Korean chicken). Preparation can vary by location, so treat PUFA numbers as estimates.

Does NeNe Chicken Canada use beef tallow?

No. Our research indicates NeNe Chicken Canada cooks with canola oil (Canadian branches, deep-fried Korean chicken), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is NeNe Chicken Canada seed oil free?

No. Our research indicates NeNe Chicken Canada cooks with canola oil (Canadian branches, deep-fried Korean chicken), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at NeNe Chicken Canada?

Pickled Radish is the lowest-PUFA item we analyzed at NeNe Chicken Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at NeNe Chicken Canada?

Original Fried Chicken (Half) is the highest-PUFA item we analyzed at NeNe Chicken Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where NeNe Chicken Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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