Pokeworks Canada Seed Oil Report Card
Based on our menu research, Pokeworks Canada cooks with: canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors. Across the 29 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Pokeworks Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ahi Tuna (protein) + Yuzu Ponzu (sauce), 2.0g total
| Item | PUFA |
|---|---|
| Ahi Tuna (protein) | 1.0g |
| Miso Soup | 1.0g |
| Salmon (protein) | 2.0g |
| Tofu (protein) | 3.0g |
| Seaweed Salad | 3.0g |
What to Avoid at Pokeworks Canada
| Item | PUFA |
|---|---|
| Chicken Katsu Bowl | 9.0g |
| Shrimp Tempura Bowl | 9.0g |
| Chicken Katsu (protein) | 8.0g |
| Spicy Ahi Bowl | 7.0g |
| Spicy Salmon Bowl | 7.0g |
Frequently asked
Does Pokeworks Canada use seed oils?
Based on our menu research, Pokeworks Canada cooks with: canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors. Across the 29 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pokeworks Canada cook with?
Our research indicates: canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pokeworks Canada use beef tallow?
No. Our research indicates Pokeworks Canada cooks with canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pokeworks Canada seed oil free?
No. Our research indicates Pokeworks Canada cooks with canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pokeworks Canada?
Ahi Tuna (protein) is the lowest-PUFA item we analyzed at Pokeworks Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pokeworks Canada?
Chicken Katsu Bowl is the highest-PUFA item we analyzed at Pokeworks Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Pizza Salvatore · Pizzaiolo · Pizzaville · Popeyes · Poutineville · Press'd Sandwich Shop
See where Pokeworks Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.