Pokeworks Canada Seed Oil Report Card
Based on our menu research, Pokeworks Canada cooks with: canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors. Across the 29 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pokeworks Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ahi Tuna (protein) + Yuzu Ponzu (sauce), 2.0g total
| Item | PUFA |
|---|---|
| Miso Soup | 1.0g |
| Ahi Tuna (protein) | 1.0g |
| Salmon (protein) | 2.0g |
| Tofu (protein) | 3.0g |
| Seaweed Salad | 3.0g |
What to Avoid at Pokeworks Canada
| Item | PUFA |
|---|---|
| Shrimp Tempura Bowl | 9.0g |
| Chicken Katsu Bowl | 9.0g |
| Chicken Katsu (protein) | 8.0g |
| Spicy Ahi Bowl | 7.0g |
| Spicy Salmon Bowl | 7.0g |
Every Pokeworks Canada item, ranked
All 29 items we have for Pokeworks Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Iced Green Tea | 0.0g |
| Mango (topping) | 0.0g |
| Miso Soup | 1.0g |
| Avocado (topping) | 1.0g |
| Yuzu Ponzu (sauce) | 1.0g |
| Ahi Tuna (protein) | 1.0g |
| Salmon (protein) | 2.0g |
| Edamame | 2.0g |
| Sesame Shoyu (sauce) | 2.0g |
| Tofu (protein) | 3.0g |
| Seaweed Salad | 3.0g |
| Crispy Garlic (topping) | 3.0g |
| Tofu Poke Bowl | 4.0g |
| Crab Salad Mix | 4.0g |
| Musubi (Spam) | 4.0g |
| Wasabi Ahi Bowl | 5.0g |
| Salmon Poke Bowl | 5.0g |
| Wonton Crisps (topping) | 5.0g |
| Tempura Flakes (topping) | 5.0g |
| Build Your Own Bowl | 6.0g |
| Wasabi Aioli (sauce) | 6.0g |
| Sriracha Aioli (sauce) | 6.0g |
| Spicy Mayo (sauce) | 6.0g |
| Spicy Ahi Bowl | 7.0g |
| Spicy Salmon Bowl | 7.0g |
| Chicken Katsu (protein) | 8.0g |
| Shrimp Tempura Bowl | 9.0g |
| Chicken Katsu Bowl | 9.0g |
Frequently asked
Does Pokeworks Canada use seed oils?
Based on our menu research, Pokeworks Canada cooks with: canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors. Across the 29 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pokeworks Canada cook with?
Our research indicates: canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pokeworks Canada use beef tallow?
No. Our research indicates Pokeworks Canada cooks with canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pokeworks Canada seed oil free?
No. Our research indicates Pokeworks Canada cooks with canola/soybean blend in mayo-based sauces and fried toppings (spicy mayo, wonton crisps, tempura flakes); exact Canadian-franchise fryer oil undisclosed, estimated per typical Pokeworks mayo/tempura formulation which the dedicated pokeworks.ca Canadian menu mirrors, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pokeworks Canada?
Miso Soup is the lowest-PUFA item we analyzed at Pokeworks Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pokeworks Canada?
Shrimp Tempura Bowl is the highest-PUFA item we analyzed at Pokeworks Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pokeworks Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.