Shoeless Joe's Canada Seed Oil Report Card
Based on our menu research, Shoeless Joe's Canada cooks with: canola oil. Across the 60 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Shoeless Joe's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Buttermilk Fried Chicken Sandwich + Fries + Iced Tea, 9.0g total
| Item | PUFA |
|---|---|
| Calamari | 2.0g |
| Fish Tacos | 2.0g |
| Grilled Chicken Quesadilla | 3.0g |
| Prime Time Gochujang Shrimp | 3.6g |
| Hot & Honey Gorgonzola Flatbread | 3.8g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Shoeless Joe's Canada
| Item | PUFA |
|---|---|
| Smokey Mac & Cheese | 25.2g |
| Chicken Cordon Bleu | 23.8g |
| Ahi Tuna Poke Bowl | 20.8g |
| Street Corn Chicken Salad | 17.5g |
| Maple Bacon Ranch Chicken Tenders | 15.5g |
Every Shoeless Joe's Canada item, ranked
All 60 items we have for Shoeless Joe's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Field of Greens | 0.0g |
| Coca-Cola | 0.0g |
| Sprite | 0.0g |
| Iced Tea | 0.0g |
| Coffee | 0.0g |
| Seasonal Vegetables | 0.1g |
| Jasmine Rice | 0.2g |
| Calamari | 2.0g |
| Fish Tacos | 2.0g |
| Chocolate Godiva Cheesecake | 2.0g |
| Roasted Potatoes | 2.0g |
| Wagyu Crispy Dumplings | 2.3g |
| Salted Caramel Vanilla Cake | 2.3g |
| Grilled Chicken Quesadilla | 3.0g |
| Fries | 3.0g |
| Prime Time Gochujang Shrimp | 3.6g |
| Hot & Honey Gorgonzola Flatbread | 3.8g |
| Asian Chicken Bites | 4.0g |
| Deep Fried Pickles | 4.0g |
| Guacamole & Chips | 4.0g |
| The Ultimate Cookie | 4.0g |
| Classic Montreal Poutine | 4.5g |
| Buffalo Cauliflower | 5.0g |
| Smoky BBQ Smashed Burger | 5.0g |
| Single Stacked Nachos | 6.0g |
| Buttermilk Fried Chicken Sandwich | 6.0g |
| Poutine | 6.0g |
| Meat Lovers Flatbread | 6.7g |
| Kick Off Bruschetta Flatbread | 7.6g |
| Big League Poutine | 7.7g |
| Southpaw Poutine | 7.7g |
| Regular Wings (10) | 8.0g |
| The Beyond Burger | 8.0g |
| Crispy Shrimp Noodle Bowl | 8.0g |
| Caesar Salad with Bacon | 8.0g |
| Spinach Artichoke & Goat Cheese Dip | 9.0g |
| Mediterranean Grilled Chicken Wrap | 9.0g |
| Maple Dijon Salmon | 9.1g |
| Cheesy Beef Sliders | 10.0g |
| Buffalo Chicken Flatbread | 10.0g |
| Crispy Chicken Tenders | 10.0g |
| Parmesan Crusted Chicken Rigatoni | 10.0g |
| Lattice Fries | 10.0g |
| The Harvest Cobb | 11.0g |
| Tennessee Style Fried Chicken Sandwich | 11.0g |
| Buffalo Chicken Wrap | 11.0g |
| Amber Ale Battered Fish & Chips | 11.0g |
| Parmesan Crusted Chicken Caesar | 12.0g |
| Souvlaki Chicken Bowl | 12.0g |
| The Lumberjack Burger | 12.0g |
| Buffalo Cauliflower Wrap | 12.8g |
| Grilled Chicken Club | 13.0g |
| Joe's Signature Smashed Burger | 14.0g |
| Maple Peppercorn Bacon & Cheddar Burger | 15.0g |
| Sweet Potato Fries | 15.0g |
| Maple Bacon Ranch Chicken Tenders | 15.5g |
| Street Corn Chicken Salad | 17.5g |
| Ahi Tuna Poke Bowl | 20.8g |
| Chicken Cordon Bleu | 23.8g |
| Smokey Mac & Cheese | 25.2g |
Frequently asked
Does Shoeless Joe's Canada use seed oils?
Based on our menu research, Shoeless Joe's Canada cooks with: canola oil. Across the 60 menu items we analyzed, it averages 7.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Shoeless Joe's Canada cook with?
Our research indicates: canola oil (fryer - wings, tenders, fries, poutine, fried apps); canola/vegetable blend in dressings, sauces and dips. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shoeless Joe's Canada use beef tallow?
No. Our research indicates Shoeless Joe's Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shoeless Joe's Canada seed oil free?
No. Our research indicates Shoeless Joe's Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shoeless Joe's Canada?
Grilled Chicken Quesadilla is the lowest-PUFA item we analyzed at Shoeless Joe's Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shoeless Joe's Canada?
Smokey Mac & Cheese is the highest-PUFA item we analyzed at Shoeless Joe's Canada, at an estimated 25.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Shoeless Joe's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.