Shawarma Palace Canada Seed Oil Report Card
Based on our menu research, Shawarma Palace Canada cooks with: canola/vegetable oil blend (typical Ottawa-area independent shawarma-shop fryer oil for fries, fried cauliflower and falafel; no official public disclosure found from this specific chain). Across the 32 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Shawarma Palace Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Chicken (Half), 5.0g total
| Item | PUFA |
|---|---|
| Baba Ghanoush | 2.0g |
| Hummus | 3.0g |
| Stuffed Grape Leaves | 3.0g |
| Marinated Eggplant | 3.0g |
| Tabouli | 3.0g |
What to Avoid at Shawarma Palace Canada
| Item | PUFA |
|---|---|
| Shawarma Poutine | 12.0g |
| Chicken Strips (5pc) | 11.0g |
| Chicken Wings with Fries | 11.0g |
| Chicken Wings (10pc) | 10.0g |
| Fries | 10.0g |
Frequently asked
Does Shawarma Palace Canada use seed oils?
Based on our menu research, Shawarma Palace Canada cooks with: canola/vegetable oil blend (typical Ottawa-area independent shawarma-shop fryer oil for fries, fried cauliflower and falafel; no official public disclosure found from this specific chain). Across the 32 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Shawarma Palace Canada cook with?
Our research indicates: canola/vegetable oil blend (typical Ottawa-area independent shawarma-shop fryer oil for fries, fried cauliflower and falafel; no official public disclosure found from this specific chain). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shawarma Palace Canada use beef tallow?
No. Our research indicates Shawarma Palace Canada cooks with canola/vegetable oil blend (typical Ottawa-area independent shawarma-shop fryer oil for fries, fried cauliflower and falafel; no official public disclosure found from this specific chain), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shawarma Palace Canada seed oil free?
No. Our research indicates Shawarma Palace Canada cooks with canola/vegetable oil blend (typical Ottawa-area independent shawarma-shop fryer oil for fries, fried cauliflower and falafel; no official public disclosure found from this specific chain), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shawarma Palace Canada?
Baba Ghanoush is the lowest-PUFA item we analyzed at Shawarma Palace Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shawarma Palace Canada?
Shawarma Poutine is the highest-PUFA item we analyzed at Shawarma Palace Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Shawarma Palace Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.